A full body flow with a focus on hip mobility and strength while improving their range of motion. You'll learn how hip flexibility, strength and stability go hand and hand with a strong and healthy core.
This class is part of a free 30 day challenge here on youtube. If you'd like to take the challenge with me follow the 3 steps below to join in and ill send you everything you need.
1. Sign Up for the Challenge Here: timsenesiyoga....
2. Subscribe to the channel here: www.youtube.co...
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: • 30 Day Yoga Challenge ... and let me know if you're in on the challenge this year in the comments section.
This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.
Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
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Негізгі бет Full Body Flow for Strength & Flexibility w/ Hip Mobility Focus 30 Minute Total Body Workout | Day 9
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