Oh my goodness! I have always felt like I had sigh tight muscles and NO flexibility. I decided to buy a foam roller and found your channel. I feel like this was life changing. It was like a workout and a full body massage at the same time. Thank you!
@TomPetoTraining
Жыл бұрын
Yes can really make a difference, keep it up 👍
@clguineapigdogs7612
6 күн бұрын
I love this! I am a high school cheerleader and this week I have been so sore after training! This was so helpful and I will definitely be trying it again soon!
@TomPetoTraining
5 күн бұрын
Thanks, good luck with your cheerleading 👏🏼👍🏼
@JKPUNJAB55
Ай бұрын
ਬਹੁਤ ਵਧੀਆ ਧੰਨਵਾਦ thanks it's really good
@Quumissyou
Жыл бұрын
The hamstring stretch with a bent knee was a good new one for me! Thanks for the routine! I enjoyed the idea of doing back first and then front rather than just going from the bottom to the top
@TomPetoTraining
Жыл бұрын
Ye saves you turning over every 45sec or so. Glad you found it useful 👍
@nicademus8733
8 ай бұрын
From the U.S. After an hour and a half of hockey last night, this felt amazing and brought me back to normal. This will be my new post hockey routine! Thank you
@TomPetoTraining
8 ай бұрын
Awesome, glad to have you back as a regular 💪🏼
@Sebblo88
3 ай бұрын
Runner here. I kept getting injured when ramping up my training, even after religiously stretching every run. After learning I'm hypermobile and only manual muscle stuff is helpful, foamrolling and massage have been the only things that stretch my muscles and not my joints. THANK YOU for this! I feel great. Much appreciated.
@TomPetoTraining
3 ай бұрын
Ye a lot of stretching not always helpful if hypermobile. Foam rolling should help without causing any issues 👍🏼 Keep it up 🏃♂️
@runningriot7963
8 ай бұрын
NGL this had me saying to myself "they don't know me son" over and over again. I always knew I was tight but this humbled me, thanks for the video, I'll keep doing this every night until i can do the whole thing without crying from the pain. Love from America
@TomPetoTraining
8 ай бұрын
😂 who’s gonna carry the boats 💪🏼
@runningriot7963
8 ай бұрын
Glad to see you got the reference.@@TomPetoTraining
@Zingazinga-en9ft
8 ай бұрын
Hi Tom, I'm 58, have been doing CrossFit for 7 years in Ventura, California. I have been trying to do your foam roller mobility routines several times a week and yesterday placed third woman overall in a trail race in Los Angeles! I contribute part of that to good training, but also being more disciplined with mobility, thanks!
@TomPetoTraining
8 ай бұрын
Congrats on an awesome placing & glad to assist with your recovery 💪🏼
@suzannedunn8453
Жыл бұрын
Seriously, I come back to this foam rolling at least once a week!!! Thank you Raven!
@TomPetoTraining
Жыл бұрын
Keep it up 💪🏼
@evalitvinova6388
Жыл бұрын
Hi there! I’m from Ukraine, but currently live in Germany; found this training accidentally while searching for some muscle release videos. I feel like I have some extra water in my body and skin on my legs looks worse than it used to, even though I work out hard 5-6 times pro week. So this is my day 1, I hope to see the results in the nearest future🤞🏻🤞🏻 Thanks a lot for providing this amazing training! Anyway that felt so good and now I am so relaxed and pleased🙂🫠
@vickyabou
Ай бұрын
so far the best foam rollering routine I've tried. feeling amazing after this one!
@TomPetoTraining
Ай бұрын
Great to hear!
@subiradukes7058
Жыл бұрын
Felt so great, best full-body foam rolling routine ever, and you didn't go too fast, and did both sides, perfect, will be ,my go to now!
@TomPetoTraining
Жыл бұрын
Welcome! Glad to have you as a channel regular. 💪🏼
@katewilliams7717
Ай бұрын
Canada! Thank you, this was perfect after a little run. Feeling great.
@isabellesiu11
4 ай бұрын
From Australia - That was excellent. I'll be incorporating that into my weekly routine. Thank you!
@TomPetoTraining
4 ай бұрын
Awesome 💪🏼🇦🇺
@compacoffeeroasters
8 ай бұрын
God damn man, this one is the best one yet. I’m out here in San Diego feeling much, much better. Thank you!!
@TomPetoTraining
8 ай бұрын
Thanks, great to hear. Ye I like the stretch & roll combo
@Palmtreeshinobi
Жыл бұрын
Rolling out from nyc! Thanks for the tutorial
@loverovall72
Жыл бұрын
Pure agony while doing the foam rolling- but WOAH do i feel so much better! Thank you so much for this fantastic video! It pushed me through pain!😂 ❤ From Zambia
@TomPetoTraining
Жыл бұрын
Glad it helped! Wow awesome to have you joining from Zambia 👌💪🏼
@SteveLBMK
Жыл бұрын
Had tightness in my hamstring/ sciatic nerve after consecutive HIIT and running. Really enjoyed this, cheers 👍
@luis_rmedrano
Жыл бұрын
I enjoyed this full body foam rolling routine. I’m Foam rolling more regularly now and it feels like a good massage each time. ✌🏽 from Las Vegas!
@TomPetoTraining
Жыл бұрын
Thanks 👍
@nicolesimi1723
10 ай бұрын
Best athletic stretching I’ve done yet. Checking in from Phoenix, Arizona, USA!
@TomPetoTraining
10 ай бұрын
Thanks, check out more in my mobility playlist
@wwagoner4669
Жыл бұрын
Best ever foam roll and effective stretch! Cudos from southern Indiana!
@TomPetoTraining
Жыл бұрын
Glad you liked it 🫶🏼🇺🇸
@mintytaex
11 ай бұрын
amazing routine! the quads absolutely killed me but it was worth it, I love the incorporation of the stretches at the end, I'll definitely be adding this to my daily routine. Viewing from the U.S
@TomPetoTraining
11 ай бұрын
Great to hear 💪🏼🇺🇸
@fr3dypacheco
Жыл бұрын
Exelente!!! Thanks TOM
@mdkiswani
9 ай бұрын
Thank you ! Amazing foam roll and stretch session 😊
@TomPetoTraining
9 ай бұрын
You’re welcome 💪🏼
@brendencraven4677
Жыл бұрын
I love the long foam roller routine! 🎉 thanks
@TomPetoTraining
Жыл бұрын
Thanks, got another 20minute one out next week 👌
@jasonbarella7461
2 ай бұрын
Great routine!
@TomPetoTraining
2 ай бұрын
Thanks
@louis-felixcote3540
2 ай бұрын
Quebec, Canada. Thank you!
@GoosePlumbs
3 ай бұрын
Chicago Il, this video was exactly what I needed after my workout. This is now in the routine! Thanks so much
@TomPetoTraining
3 ай бұрын
Awesome, see you here again then
@johnwilson4712
6 ай бұрын
Brilliant video, thanks so much. Much needed stretch after a big week of training.
@TomPetoTraining
6 ай бұрын
Glad it helped!
@ianchard406
Жыл бұрын
Superb session Tom! Learned some new takes on tried and tested stretches. Thank you! 👍
@TomPetoTraining
Жыл бұрын
You’re welcome, glad you found it useful👌
@sahachart2
Жыл бұрын
Thank you super much! I feel so great❤
@TomPetoTraining
Жыл бұрын
Glad to hear, you’re welcome
@paplexpli
4 ай бұрын
Wow that was intense. I dont know if i ve ever made myself suffer like this before but now it feels sooooo good! Thanks so much Tom, you re the best
@TomPetoTraining
3 ай бұрын
Well done, it gets a little easier with repeated sessions 👍🏼
@ava_arave
3 ай бұрын
My name is Ava and I’m a 14 year old middle/distance runner!! I absolutely love this routine I’ve been doing it for about 10 months 2x a week now and I can tell the benefits!!
@TomPetoTraining
3 ай бұрын
Love to hear that! Well done & keep it up 👏🏼🏃♀️
@thealldaycrew
2 ай бұрын
Bought a foam roller years ago and thought I wasted my money until now. Had no idea this piece of foam could have my body feeling so loose. Thanks for this great video man!
@peterk6980
8 ай бұрын
Toronto, CA. Amazing thank you, feeling great and loose.
@TomPetoTraining
8 ай бұрын
👌🏼👍🏼🇨🇦
@alicesun1520
7 ай бұрын
Following along in NYC, very good video, feels great afterwards. Thank you Tom!
@TomPetoTraining
7 ай бұрын
👍🏼💪🏼🇺🇸
@neeleshdomah1945
6 ай бұрын
This is brilliant for kettlebell movements. Thank you.
@TomPetoTraining
6 ай бұрын
👌🏼👍🏼
@yuconghuang2725
Жыл бұрын
it is amazing! Finally a all rounded foam roller video and then a full body stretch, cause usually I found hard to have both in one video. From London
@TomPetoTraining
Жыл бұрын
Thanks, got another one planned out soon 👌
@josiemaskell587
Жыл бұрын
This is so great! I was looking for a video that actually spent the time going through the whole foam rolling routine, rather than just showing you the exercises in a short video. This was super evil, but in the best way 😂 feeling well and truly stretched out, will be coming back to this in future. Thanks!
@TomPetoTraining
Жыл бұрын
Thanks Josie. Got a few more of these you can check out in my channels mobility playlist
@titmouse56
6 ай бұрын
Thanks from New York...using a few of your routines regularly.
@TomPetoTraining
6 ай бұрын
Great to hear 👌🏼👍🏼
@hetdave8679
9 ай бұрын
soo relieving
@TomPetoTraining
9 ай бұрын
👌🏼👍🏼
@morello81
9 ай бұрын
Thank you...loved this routine. I feel so much better and lighter and my muscles are less sore after doing it.
@TomPetoTraining
9 ай бұрын
Great to hear! 💪🏼
@jonellenel7871
3 ай бұрын
Thank you from South Africa. Was perfect!!
@TomPetoTraining
3 ай бұрын
Thanks 💪🏼🇿🇦
@adoreshorses7480
Жыл бұрын
Thank you! I’m a runner and this was exactly what I needed after my hard run yesterday! I love the videos and following along from Canada 🇨🇦 ❤
@TomPetoTraining
Жыл бұрын
You’re welcome. Keep it up 💪🏼
@meilisaxu8870
Жыл бұрын
Yess finally can use my foam roller properly ❤
@TomPetoTraining
Жыл бұрын
Ye nice to just switch off an follow along
@thegrowingmom7674
Жыл бұрын
This was GREAT!
@TomPetoTraining
Жыл бұрын
Thanks 🙏🏼
@colagal003
4 ай бұрын
From Melbourne, Australia this will be my new daily routine! Thanks so much ❤
@TomPetoTraining
4 ай бұрын
Glad to hear 💪🏼🇦🇺
@HollyJean-pl7xi
Жыл бұрын
Fantastic! In Alaska, USA, thank you for your awesome workouts.
@TomPetoTraining
Жыл бұрын
Thanks Holly
@gabytandlich9292
3 ай бұрын
In Orlando, FL. This felt amazing after a workout!
@TomPetoTraining
3 ай бұрын
👍🏼☀️🇺🇸
@lilihenderson3597
4 ай бұрын
I really liked this routine. Really enjoyed the hamstring stretch towards the end. Greetings from Oregon, USA. 👋🏽
@williammarzolla4986
11 ай бұрын
Thank you from California! Loved it!
@TomPetoTraining
11 ай бұрын
You’re welcome
@Thatsmyphrase
8 ай бұрын
Instantly subscribed. This felt too good
@TomPetoTraining
8 ай бұрын
Thanks, glad it helped
@BPElementaryMusic
10 ай бұрын
I love this so much!!! Doing it regularly . Coming from Western NY
@TomPetoTraining
10 ай бұрын
Great to have you as a regular 👌🏼💪🏼
@alliegreeniv7335
2 ай бұрын
Thank you for this really nice video to participate it from Canada
@TomPetoTraining
2 ай бұрын
💪🏼🇨🇦
@ElSabiodeExcel
6 ай бұрын
Thank you so much. Absolutely great! This is a routine that was recommended by my physio, and I do it every day in Malta
@TomPetoTraining
6 ай бұрын
Great to hear physios are on board with it also 👌🏼👍🏼
@deblipinski822
9 ай бұрын
Excellent video, I am in New York, I lift 3 days a week, boxing once a week, and yoga on the off days, these foam rolling videos are perfect for my Monday's rest day
@TomPetoTraining
9 ай бұрын
Ye great addition to help you recover from all they work 👌🏼💪🏼🇺🇸
@aliaasalah7134
Жыл бұрын
Hello from Egypt thank you 🙏🏻
@TomPetoTraining
Жыл бұрын
Hey Aliaa, welcome 💪🏼
@ambernewberg5401
Жыл бұрын
My body feels so amazing after this!! Thank you! I will be doing this before every workout! Will definetly be watching more of your videos! 😊
@TomPetoTraining
Жыл бұрын
Great to hear Amber. Glad to have you on board 💪🏼
@ambernewberg5401
Жыл бұрын
Of course! :)
@brianculbert9236
Жыл бұрын
Foam roller + stretch routine was great. Hadn't foam rolled by my shins before and it hurt so good.
@TomPetoTraining
Жыл бұрын
Ye that's a good one!
@yasminmartin111
6 ай бұрын
Howdy from the San Francisco Bay Area in Cali. First time ever doing a full body rolling stretch, my trainer brought me here and is kicking my ass, this is 🔥🔥🔥 I am looking forward to how this aids my fitness journey, thank you! It was an amazing first time 👏🏼
@TomPetoTraining
5 ай бұрын
Great recovery too. Say thanks to your trainer from me 👍🏼
@dawnshannon3643
Жыл бұрын
This was a great start to my morning! I'm here in the Dallas/Fort Worth area. Thanks so much! ❤
@TomPetoTraining
Жыл бұрын
Well done! Glad to help 💪🏼
@ouuyou6584
2 ай бұрын
great video, gonna start doing these on my rest days! respect all the way from the caribbean
@TomPetoTraining
2 ай бұрын
Thanks 🏝️💪🏼
@teffros7087
5 ай бұрын
This routine was awesome! I did it with my foam roller with bumps though, it was hard haha. Following you from Israel :)
@davidturner5662
Жыл бұрын
Thanks for the session and a Merry 2022. Christmas from Seoul South Korea.
@TomPetoTraining
Жыл бұрын
You’re welcome 👍
@sindrikristjansson1038
7 ай бұрын
Thumbs up from Iceland, good way to start 2024!
@TomPetoTraining
7 ай бұрын
Well done, I love Iceland 👌🏼💛💪🏼
@mahbobghulami6148
4 ай бұрын
you gained a subscriber mate, excellent work and can you please create more videos for just strecthing the legs and hip flexors only thanks
@TomPetoTraining
3 ай бұрын
I have quite a few already for that. Check out my channels mobility / stretching playlist. They are all in there 👍🏼
@VliegKunstenaar
3 ай бұрын
First day and could follow along perfectly. It felt just perfect thanks for making this! Will make this my daily routine from now on forward. Much love from the Netherlands ❤❤
@TomPetoTraining
3 ай бұрын
Thanks 👍🏼🇳🇱
@texaSteffi
10 ай бұрын
That was really amazing, thank you!
@TomPetoTraining
10 ай бұрын
You’re welcome Steffi
@carlriseley4008
9 ай бұрын
Thanks from Australia !
@TomPetoTraining
9 ай бұрын
💪🏼🇦🇺
@dr.heikefranz6663
10 ай бұрын
I was searching for routines with a foam roller and came across your channel. Absolutely amazing, and I feel relaxed, with less back pain. I do have some issues with my sacroiliac joint and, as a result, lower back pain, I finally included one day of stretching and foam roller routines in my workout schedule and I wonder why I haven't done this earlier. Thanks a lot for your videos, I will certainly try more of them. Viewing from Germany👍👍
@TomPetoTraining
10 ай бұрын
Glad to help, I got into foam rolling also due to back issues and it’s really helped me release tight hips and keep it at a manageable level 👍🏼👌🏼
@HelloWifey
6 ай бұрын
Loved this routine! Watching from Texas
@TomPetoTraining
6 ай бұрын
Glad you liked it!! 💪🏼🇺🇸
@clarkkhoury
Жыл бұрын
Thanks, from Australia great stretch and roll session
@TomPetoTraining
Жыл бұрын
You’re welcome 👍
@patupatam8378
6 ай бұрын
Hi form Poland! Great set of relaxing exercises!
@TomPetoTraining
6 ай бұрын
Glad you like them!
@josericardoguaquez3270
Жыл бұрын
Thank you very much, greetings from colombia🎉
@TomPetoTraining
Жыл бұрын
You’re welcome 🇨🇴💪🏼
@alonagen
2 ай бұрын
it's was really awesome, thanks from Saud Arabia
@TomPetoTraining
2 ай бұрын
You’re welcome 💪🏼🇸🇦
@norasardar
10 ай бұрын
Thank you from Edinburgh 😊
@TomPetoTraining
10 ай бұрын
You’re welcome 💪🏼🏴
@gabrielefrunza637
Жыл бұрын
I have bad hip mobility and I didn't know foam rollers exercise existed. thank you very much ❤️❤️
@TomPetoTraining
Жыл бұрын
You’re welcome, try this Hip Mob mobility routine also kzitem.info/news/bejne/13qi1ItogXR4h2U
@doreenweiser863
Жыл бұрын
South Florida /USA…..love this routine! I actually used the trigger point roller for added facial release.
@TomPetoTraining
Жыл бұрын
Well done! Got a video with a massage ball included in my mobility playlist also if you want to check that out for some more trigger point work 👍
@zehrakardil1598
Жыл бұрын
Thank you, it was the best foam roller routine I've ever tried! Greetings from Turkey 🇹🇷
@TomPetoTraining
Жыл бұрын
Thanks Zehra, all the best to everyone in Turkey in such a rough time.
@zehrakardil1598
Жыл бұрын
@@TomPetoTraining Thank you for the support🙏🏻
@joshmethven4710
6 ай бұрын
Felt amazing - from London 👋🏼👋🏼
@TomPetoTraining
6 ай бұрын
Glad to hear 💪🏼🇬🇧
@rosathompson7448
3 ай бұрын
Hi from Melbourne, Australia 😊
@TomPetoTraining
3 ай бұрын
👍🏼🇦🇺
@davidbg5738
Жыл бұрын
Great vid, been using it almost every day, keep it up g 🙌🏻
@TomPetoTraining
Жыл бұрын
Well done, must feel great doing it daily 👌
@davidbg5738
Жыл бұрын
Absolutely, helps a lot
@UIV7096
Жыл бұрын
Soooo glad I found your channel.. this roller was recommended! I had lost some mobility stiffness in my knees.. pandemic really had me not wanting to go out etc so I stayed depressed as I’m very active and used to be athletic this is going to help a lot Ty !!🎉
@TomPetoTraining
Жыл бұрын
Really glad to help you get back to feeling yourself. You’re not alone struggling with after effects of the pandemic. Join me for some follow along workouts also to get you back in the swing of things 💪🏼
@UIV7096
Жыл бұрын
@@TomPetoTraining Yes indeed! Will do ! Ty
@corgikun2579
11 ай бұрын
pretty good routine, I needed more time with the roller on my quads though (I play squash)
@TomPetoTraining
11 ай бұрын
Thanks, do a little extra at end on quads to finish 👍🏼
@johncollins179
10 ай бұрын
Good routine - just got a roller and glad I subscribed to your videos. 74 yr., Virginia, US.
@TomPetoTraining
9 ай бұрын
Welcome to the channel John 💪🏼
@mohamedbensaada7384
Жыл бұрын
I am from algeria amzing rotine help me a lot keep going
@TomPetoTraining
Жыл бұрын
Thanks, keep it up 👌
@deniecedebellot7506
8 ай бұрын
Ah Trinidad mih born ah Trinidad mih come from!!!! Enjoyed this. Thanks Boo!
@TomPetoTraining
8 ай бұрын
💪🏼🇹🇹
@copernicusvanstruselclit9508
11 ай бұрын
Thanks man, did the entire routine at the gym on the floor after a wicked full body
@TomPetoTraining
11 ай бұрын
Well done, great way to finish a session 👌🏼
@flossy7104
4 ай бұрын
Sydney Australia - Great work mate
@TomPetoTraining
4 ай бұрын
Thanks 💪🏼🇦🇺
@matthewlewis4831
4 ай бұрын
Great workout! From Australia 🇦🇺
@TomPetoTraining
4 ай бұрын
Awesome! Thank you!
@josephcapraro8341
Жыл бұрын
Got myself a foam roller a few months ago, and for the first time searched for a video to tell me wtf I’m doing, and glad I came across this one. I actually feel like I got some soreness out of my body for once!
@TomPetoTraining
Жыл бұрын
Well done, I have a quite a few foam roll follow alongs like this in my channels ‘Mobility’ Playlist. Keep it up 👍
@harjetkallas150
Жыл бұрын
@@TomPetoTraining Absolutely love this one! I am a runner & it has helped me with many tight muscles. Thank you!
@TomPetoTraining
Жыл бұрын
@@harjetkallas150 glad to help 👍
@ubaldosanchez2639
Жыл бұрын
Great!i am in Bay Area California thanks
@TomPetoTraining
Жыл бұрын
Welcome! Glad you liked it
@Roepstek
10 ай бұрын
Great routine, executing it from the Netherlands 🤙🏽
@TomPetoTraining
10 ай бұрын
Thanks, glad you found it useful 👍🏼
@beverlycadien4429
8 ай бұрын
That was amazing! Helpful for my painful knees. Thank you so much. Viewing from Florida!
@TomPetoTraining
8 ай бұрын
👌🏼💪🏼☀️🇺🇸
@beverlycadien4429
8 ай бұрын
@@TomPetoTraining came back for more today🎉 Thank you!
@ayseguleyigor9482
4 ай бұрын
from Turkiye!
@odhattat6280
Жыл бұрын
i appreciate the effort and educational explanations. Great now foam roller are worth it. Am a crossfit athlete and i think that is what i missed to improve. Please we need a video for the overhead squats and snatches
@TomPetoTraining
Жыл бұрын
Try this posture mobility video kzitem.info/news/bejne/lX-t02ees315gqA I find some of these movements help with improving snatch positions 👍
@TomPetoTraining
Жыл бұрын
Try this posture mobility video kzitem.info/news/bejne/lX-t02ees315gqA I find some of these movements help with improving snatch positions 👍
@joshuakim802
Жыл бұрын
From South Africa
@TomPetoTraining
Жыл бұрын
👏🇿🇦
@markbuan2769
5 ай бұрын
I feel so relaxed watching you lmao
@TomPetoTraining
5 ай бұрын
Haha thanks.
@hanuyadav756
8 ай бұрын
Very good streching exercise, feeling my leg very light Greetings from INDIA
@TomPetoTraining
8 ай бұрын
👌🏼🇮🇳
@coreystickland
Жыл бұрын
Hey Tom! Have been doing this routine at the gym almost daily, I dont know if im proving because I havent really been doing any tests to see where I have inproved. But yeah really enjoying it, thanks for sharing. The tricep section and the lats section ouchee hahaha. Also from Auckland New Zealand
@TomPetoTraining
Жыл бұрын
Well done, foam rolling is about staying healthy & maintaining unrestricted connective tissues to support your other activities, so as long as you’re feeling good, keep it up 👍💪🏼
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