So you don’t have access to a ton of gym equipment, but you know, working out needs to be a priority; on top of that, your sensitive back is super picky with the exercises you pick.
What kind of workout should you follow?
This is a common question for anyone dealing with low back pain, and the first thing I try to do with people is to keep things simple.
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This means how many exercises you do, the volume you have inside of that workout, and the different equipment you use.
So today, I am going to give you the perfect example of how I would structure a simple yet effective back-friendly workout using nothing more than a kettlebell.
I demonstrate this workout rep by rep for the first round and encourage you to repeat it for as many rounds as your fitness and pain level allow.
Негізгі бет Full Body Kettlebell Workout | Degenerative Disc FRIENDLY
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