In this video instructor, Sean Langhaus, leads you through a full body mobility routine that draws on acrobatic conditioning, physical therapy, yoga and other movement lineages.The practice moves through a full body joint rotation routine, activation exercises, stance work and lunges before moving into longer holds in static stretches.
If you enjoyed this flow check out our virtual class schedule at warriorbridge.com/schedule , daily live flexibility, handstand and yoga classes by donation. If you would like to support us in producing more content like this consider making a contribution via paypal to warriorbridge@gmail.com.
Негізгі бет Full Body Mobility Flow 50 min
Пікірлер: 2