Knee and wrist friendly! No lunges, squats, planks, table top, or positions that are uncomfortable for your knees or wrists with this class today. But let me assure you, you will still get a great full body workout. This gentle, quick pilates class is intermediate/beginner, but modifications are given so all levels may enjoy.
Music by Joystock - www.joystock.org
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Molly Clingingsmith of Move with Molly will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Негізгі бет Full Body Pilates Express Workout (No Wrists, No Knees) 25 Min At Home for Beginners/Intermediate
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