This 25 min at home workout is with a small flexi band. A light one is best especially if you've not used one before. It's full body with a stretch at the end too. #matpilates
Негізгі бет Full body pilates with small flexi band.
This 25 min at home workout is with a small flexi band. A light one is best especially if you've not used one before. It's full body with a stretch at the end too. #matpilates
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