Try this 10-minute zero equipment APARTMENT FRIENDLY full-body strength workout AT HOME! This workout has the option of being LOW-IMPACT and is EQUIPMENT FREE!
I recommend repeating this workout twice, so you do a total of two sets of each exercise.
For more videos in the Fit From Home Series, check out the KZitem playlist here: kzitem.info/door/PLvMWetQUmZynFcDML7CKVOBxMLUMB9B_S
Desk Stretches: kzitem.info/news/bejne/qJCvzoqcZn-TrY4
Arm Stretches: kzitem.info/news/bejne/2Gt514esaaR9a2U
Strength: kzitem.info/news/bejne/uWppqqlmqKtqloI
HIIT: kzitem.info/news/bejne/tGej12mGinubeo4
Cardio: kzitem.info/news/bejne/kmicxYuQqneFdmU
Website: northerngirlfitness.com
Instagram: @northerngirlfitness
Twitter: @northerngirlfit
MUSIC:
Over You - Atch soundcloud.com/atch-music
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/_over-you
Music promoted by Audio Library kzitem.info/news/bejne/06J424OcpZ15hqA
Jay Someday - Free Spirit www.soundcloud.com/jaysomeday
instagram.com/jaysomeday
open.spotify.com/artist/6hPfM...
kzitem.info/rock/-Tu...
creativecommons.org/licenses/...
Music promoted by RFM: kzitem.info/news/bejne/t3yIzoSasoCAlJg
Intro: 0:00 - 1:00
Full Body Workout: 1:01 - 8:26
Outro: 8:27 - 9:00
Disclaimer:
I recommend that you consult with your physician before beginning any exercise program. It is important to be in good physical condition/health and be able to participate in the exercise.
All information provided is of a general nature and is created only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
By participating in any exercise or exercise program, there is always a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge HEATHER FIT and Northern Girl Fitness from any and all claims or causes of action, known or unknown, arising out of HEATHER FIT's and Northern Girl Fitness' negligence.
#totalbodyworkout #noequipment #athomestrengthworkout
Негізгі бет FULL BODY STRENGTH Training Workout for Women | HOME WORKOUT | NO EQUIPMENT | Heather Fit
Пікірлер: 5