This is a follow-along 15 minute full body bodyweight workout that will target the major muscle groups.
The exercises are performed between 10 and 15 repetitions each, with a short rest to change exercises. Repeat this video 2 - 3 times if you want to do more than 1 set of each exercise.
In this video, I keep a slower pace to ensure the movements are controlled and a full range of motion. You may speed up the pace and reduce the rest between each exercise if you would like to increase the intensity or challenge yourself!
SQUAT + CURTSY LUNGE x 10 on each side
BLAST-OFF PUSH-UPS x 12
BIRD-DOG x 12 on each side
BURPEES x 12
HIGH KNEES x 30 seconds
CALF RAISES x 12-15
~ REPEAT this video 1 more time ~
Enjoy!!
Heather
Website: northerngirlfitness.com
Instagram: @heatherfit.ca
Tiktok: @heather.fit
Pinterest: @heather_fit
Disclaimer:
I recommend that you consult with your physician before beginning any exercise program. It is important to be in good physical condition/health and be able to participate in the exercise.
All information provided is of a general nature and is created only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
By participating in any exercise or exercise program, there is always a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge HEATHER FIT and Northern Girl Fitness from any and all claims or causes of action, known or unknown, arising out of HEATHER FIT's and Northern Girl Fitness' negligence.
#strengthworkout #homeworkout #equipmentfree #bodyweightworkout
Негізгі бет FULL BODY STRENGTH WORKOUT | BODYWEIGHT // NO EQUIPMENT
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