Full Body Stretch Yoga this 1 Hour Full Body Flow is perfect for you complete beginners, & advanced yogis! This 1-hour long class will Stretch your back, lower back, neck, shoulders, and hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal the pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Echo Widmer from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Echo is a trauma informed tantra yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding. Connect with her for workshop and training dates!
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Негізгі бет Full Body Stretch | One Hour Strength and Flexibility Flow
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