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Hello! I tried to make a small edit to this video recently (October 2021), and apparently, KZitem didn't like it! Many of you are having issues viewing past the 7-min mark. That said, I encourage you to use this video instead: • GET FLEXIBLE with this...
The stretch is very similar and actually much better quality :) Sorry about that! I'm trying to resolve the issue!
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This is a full-body stretch routine that I do at least 3x a week to maintain my flexibility for dance. I focused on stretching my legs (hips and hamstrings) because those have been extra sore lately!
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Негізгі бет Full Body Stretch Routine for Dancers | Follow Along Stretch For Flexibility🤸
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