This was requested by many of my students throughout the years across the 4 corners of Earth.
I treat this as a full Saiyan Body warm-up to check if I am ready for battle or not, if I can go high intensity or not, if I have restrictions and area's I need to work on this day or not. it's about getting the Apparatus warm and fluid bringing the Saiyan Armour to the fight temperature 🔥
hips, ankles, toes, legs from the ground up everything is tested in this warm-up routine.
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