Sure, here's a full-body weight loss workout that can be done in just 8 minutes. This routine focuses on burning fat without any jumping movements and is designed to help you lose belly fat. All exercises can be done while standing:
1. *Warm-up (1 minute):*
- Start with gentle neck rolls, shoulder rolls, arm swings, and side bends to warm up your body.
2. *High Knee March (1 minute):*
- Lift your knees towards your chest as high as you can while swinging your arms back and forth. This exercise helps elevate your heart rate and engage your core.
3. *Standing Crunches (1 minute):*
- Stand with your feet shoulder-width apart and your hands behind your head.
- Engage your core and lift your right knee towards your right elbow, crunching your obliques.
- Repeat on the left side. Continue alternating sides for the duration.
4. *Side Leg Lifts (1 minute each side):*
- Stand straight with your feet hip-width apart.
- Lift your right leg directly to the side, keeping it straight.
- Lower it back down with control. Repeat on the left side.
- Keep your core engaged throughout.
5. *Arm Circles (1 minute):*
- Extend your arms out to the sides at shoulder height.
- Make small circles with your arms, gradually increasing the size of the circles.
- After 30 seconds, switch to circling your arms in the opposite direction.
6. *Standing Mountain Climbers (1 minute):*
- Stand straight with your feet hip-width apart.
- Bring your right knee towards your chest while simultaneously raising your left arm overhead.
- Return to the starting position and repeat on the opposite side.
- Keep alternating sides at a quick pace, engaging your core throughout.
7. *Torso Twists (1 minute):*
- Stand with your feet hip-width apart and your arms extended straight out to the sides.
- Twist your torso to the right, bringing your left hand towards your right hand.
- Return to the center and repeat on the opposite side.
- Continue alternating sides in a controlled manner.
8. *Cool Down (1 minute):*
- Finish with gentle stretching, focusing on your legs, arms, back, and shoulders. Take deep breaths and allow your heart rate to gradually decrease.
Remember to stay hydrated throughout your workout and listen to your body. If any exercise causes discomfort beyond normal fatigue, stop immediately and consult with a fitness professional. Consistency is key for weight loss, so aim to incorporate this routine into your weekly schedule.
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Негізгі бет Тәжірибелік нұсқаулар және стиль FULL BODY WEIGHT LOSS | 8 Min All Standing - Burn Fat , No Jumping , Lose Belly fat
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