April, as a senior citizen, I so appreciated the concern, attention, and respect you demonstrate to you mom in your workouts. You are a very kind and considerate daughter and person. God bless you and your mom.
@yes2next
2 жыл бұрын
Thank you for your kind words and for taking the time to forward them. Hope to see you at our next workout! Keep moving with us! ❤️
@djs7249
Жыл бұрын
I agree wholeheartedly. You have expressed my thoughts exactly! Love, love, love how kind April is to her lovely mom 🥰
@jesustrust5081
9 ай бұрын
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
@brendahutton2540
8 ай бұрын
Really enjoy your sessions, especially with your mom and her comments
@doreenkimbrey8835
4 ай бұрын
I am so glad to have come across your chanel. As a 81yr old who is reasonably fit, I knew I needed to find a muscle building routine to enable me to maintain my level of fitness. What a beautiful way to bond with your mother, and all of us mums and grandmums out here. Bless you.
@marciareagan2718
6 ай бұрын
I'm not a senior citizen but these are my favorite videos for my sensitive joints and connective tissue--I love your mama!
@yes2next
6 ай бұрын
Thank you! Glad you enjoy the workouts and pleased to know they are helping you too! Age is not a requirement to work out with us! We love ❤️having youngsters join us! 😉 Mom says HI and loves ❤️you back! She hopes you will keep moving with us! See you soon! ❤️
@dellamullins1593
2 жыл бұрын
I started you online classes a few weeks ago and I’m thankful for them. I was diagnosed with breast cancer in May and had lumpectomy surgery in June and radiation in July, since than I been very fatigue and have no motivation to do anything, but I came across you and your mommy videos and that finally go me moving….I thank you both and blessings to you🙏💪🏼🏃♀️👟
@yes2next
2 жыл бұрын
Happy you found us and pleased to know we can help you to start moving again! Start slow and at a pace that is comfortable and build from there. Rest often and have water handy! Slo Mo is good and just as beneficial! Your strong inner strength will help you to become a stronger YOU! Keep up the good work and keep moving with us! Hope you feel stronger and better soon! ❤️
@lotusstar347
Жыл бұрын
Hang in there!
@albertomorales5798
Жыл бұрын
I like 👍
@newenglanders2
6 ай бұрын
First time doing one of your videos. Picked you over others first because you are actually wearing decent clothes. I do not want to watch half-naked women exercise! 2. because I'm pushing 60 and need to get in shape badly. I did find I had to go slower at the beginning of the video because, wow, I'm out of shape and stiff. Definitely need to improve my flexibility. I looked specifically for a 2 lb weight workout because that is what I have. You 2 are sweet! I am so glad you included your mom in this.😊 3) Great background music. I barely noticed it and that's great as I find most music very distracting in videos. I wanted to concentrate on what you were saying and focus on using my muscle groups and good form. Together this helped me do that. Thank you!❤
@yes2next
6 ай бұрын
Thank you! Happy you picked us and glad you enjoyed the workout for the first time! As a soon to be 60yo it's good you are exercising to be strong now and for the years ahead too! 👏Just go at a pace that works for you and build from there. No need to rush! Using 2lb weights was good to add resistance to your muscles! That's the way to keep your muscles strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@cherrybee9071
Жыл бұрын
Thank you very much indeed. Great video. And not full of gym bunnies showing us their abs! Yaaaay 👏👏👏👏
@yes2next
Жыл бұрын
Thank you! Happy you enjoyed it! Yup, no gym bunnies hanging around here! 😉 Just us and you working out together to get strong and stay strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@mariapilkington3182
2 жыл бұрын
Love these exercises using weights. More like this if possible especially when using whole body. Thank you April and Aiko for all your hard work, encouragement and inspiration.
@yes2next
2 жыл бұрын
Thank you! Happy you enjoyed the workout! Using weights adds resistance to your muscles making them stronger and you stronger too! More similar workouts are on the list to do so no worries! In the meantime, keep it going and keep moving with us! See you soon! ❤️
@eileenharrison7816
11 ай бұрын
Thank you ladies. Just what I needed. I’m 75 and looking to improve my core and balance 😊
@yes2next
11 ай бұрын
You are most welcome! Thanks for joining us! As a young 75yo it's terrific you are exercising with us! 👏 Doing so will improve your core and balance plus make your body feel sooo good too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
@darlenekelly9704
2 жыл бұрын
Thank you for another awesome workout!! Your videos make me feel like I can accomplish exercise! I am 60 years old and have exercised for so many years but have never really enjoyed exercising. Your videos are so doable and engaging!! Thank you!
@yes2next
2 жыл бұрын
Thank you! Happy you enjoyed it! Pleased that as a young 60yo you have joined us to exercise! Exercising is one of the best ways to stay strong and fit now and for the years ahead! Look forward to working out with you soon! Keep moving with us! ❤️
@jesustrust5081
9 ай бұрын
YEAHUA Loves you and Waiting for you 💚 ❤️
@stonewolfsong779
2 жыл бұрын
Thank you. As I finished the 40 minute All in One Workout yesterday, I thought, “It would be nice to have a workout that was only strength building.” And voila, the notice of this one popped up in my email. It was just challenging enough.
@yes2next
2 жыл бұрын
Thank you! Timing is everything! Happy you enjoyed it! It is a challenging workout, but it gives your heart and muscles a good work out! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
@angelakitchens159
2 жыл бұрын
Well done and so needed for us seniors. Let me start out this comment on Aiko's new haircut. I really like how this hair style accentuates her facial features, especially her warm smile. Now on to the Full Body Workout, I so enjoyed this workout as it was challenging and needed at the same time. April, thanks so much for this mother-daughter routine and the fact you touched base on some very important issues seniors face as we age gracefully. Hope everything goes well as we continue on moving together, April, I am so glad you followed your passion and became a personal trainer. Congratulations and keep up the wonderful work. Respectfully, Angela
@yes2next
2 жыл бұрын
Thank you for your sweet words! Happy you enjoyed the workout and pleased to have you working out with us! Appreciate your kind support and look forward to more workouts helping not only seniors but "not" so seniors to a healthier and stronger lifestyle! Friends like you keep me and Mom motivated to keep moving! Keep it going and keep moving with us too! ps Mom says hi and thanks for your sweet words! ❤️
@naomin5284
Жыл бұрын
I just got diagnosed for osteopenia and osteoporosis, and I'm determined to reverse it. Your video is the first I decided to follow and I love it! Thank you for this gentle mom-daughter collaboration.
@yes2next
Жыл бұрын
Thank you! Happy you enjoyed the workout! Strength workouts will keep your body strong as you deal with your recent diagnoses and also build muscle too which is additional help to your body! You can do it! 👏 Keep up the good work to get stronger and keep moving with us! See you soon! ❤️
@AmandaBailes-u4k
Жыл бұрын
Thank you so much for making these videos. I have spine issues, MCA, POTS, dysautonomia, etc., and it feels SO good to be able to workout. You make working out fun and challenging. I am seeing and feeling the results!
@yes2next
Жыл бұрын
Thank you! Happy you enjoy the workouts and find them helpful too! That's great to know! Proud of you for exercising despite limitations. Doing so will keep your muscles strong and provide your body with support! Keep it going and keep moving with us! See you soon! 🧡
@libertyarmstrong6249
6 ай бұрын
👋🏻 you mentioned a number of minutes per week of cardio. Do you do those videos? I can only see the 10 min videos. Thank you. ❤
@yes2next
6 ай бұрын
Hi there! We have more than 200 videos ranging from 5 to 60 minutes. These 2 workout plans using our videos will enable you to achieve the recommended 150 minutes of cardio and 2 strength sessions per week. Our 30 Day Beginner Workout plan: yes2next.com/fitness-joy/30-day-beginner-workout-plan-2022 and 30 day Intermediate Workout Plan: yes2next.com/fitness-joy/30-day-intermediate-workout-plan-2022 Is this helpful? Let us know if you have any questions. ❤️
@nuriacb7880
6 ай бұрын
Ohh, how lovely, I will send this to my mum. Thank you for thinking about our elders.
@yes2next
6 ай бұрын
Thank you! Glad you liked it and pleased you will share it with your mom! Hope she will join us to keep her body strong! 💪Maybe you and your mom can work out together too? That would be terrific! 👏 Keep it going and keep moving with us! See you soon! ❤️
@miso.1993
11 ай бұрын
im chronically ill, have been since i was a kid and now im 30. after some surgeries, ive gained weight and im trying to lose it. i find that these senior exercises are so gentle but effective, especially for my bone issues and severe asthma it makes me happy to see how much care you have for your mama to keep her healthy too.
@yes2next
11 ай бұрын
Thank you! Glad you enjoyed the exercises and pleased they are helping you! Just do the routines at a pace that is comfortable and go from there. Go slow! SLO MO is good! Your body will start feeling stronger by doing so! Mom says HI and to keep moving with us! You can do it! See you soon! ❤️
@ElizabethMorgan-i5m
Жыл бұрын
This was amazing and effective - I need to up the weight for the lower body, but the upper body exercises were challenging (and enjoyable)! You both are so inspiring, and April, I feel like I learn something new about how our bodies are designed for movement with each video. I wished you had been around in my last decade (in my 50’s)!
@yes2next
Жыл бұрын
Thank you! Good to see you! Glad you enjoyed the workout! A full body workout is challenging and by listening to your body you discovered the best routines for it too. 👏That's good to know the next time you do this workout! It's always good to learn something new too! You created a new brain cell by doing so! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
@JayneMagdalenTraver
18 күн бұрын
You both see adorable! Glad I found you!!♥️Great workout! ❤🎉
@yes2next
18 күн бұрын
Thank you for your sweet words! Happy you found us too and glad you enjoyed the workouts! You did your body good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@shadowkatbinga5894
Жыл бұрын
Thank you for the much needed full body workout. I like how you increase and decrease the poundage according to the movement. Always with a smile. Love working out with you and your mom. 😊
@yes2next
Жыл бұрын
Thank you! Happy you enjoyed it! You did your body good and gave your heart and muscles a good workout! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
@lindahathaway6527
Жыл бұрын
I’m so glad I found you! Your workouts are such fun. If I’m feeling a bit down, I do a workout and I feel so much better. I just love the interaction between you two. Thank you so much for the joy you bring. I’m in England and will spread the word. 😊
@yes2next
Жыл бұрын
Thank you and hello to you in England! Happy you found us too! Glad you enjoy the workouts! Exercising is always a perfect way to boost your spirits and fill your mind and body with energy! Keep up the good work and keep moving with us! Yes, please share us with your friends! We can all get healthy and feel good together! The more the merrier! See you soon! ❤️
@harrietm.476
11 ай бұрын
Great work out. I like the variation of some of the moves from what I normally see online. Love the weight training; it's challenging, but not too strenuous. What a great team you two make!
@yes2next
11 ай бұрын
Thank you! Glad you enjoyed it! Always good to work different muscles! That's the way to stay strong! 👏Weight training is important too as we age to keep your muscles flexible and strong plus it builds muscle which is really important! Keep up the good work and keep moving with us! See you soon! ❤️
@Yoromo77
11 ай бұрын
I loooooved it. Thank you It makes me miss my mom, but I’m so happy for you to have a mom who supports you and whom you are helping to stay strong and healthy 🥰
@yes2next
11 ай бұрын
Thank you! Happy you enjoyed the workout! 👏You did your body good! Mom says Hi and thanks for your kind words! It pleases us to know that we can bring sweet memories of your mom to you! Moms are forever! ❤️ Keep up the good work and keep moving with us! See you soon! ❤️
@BicheBug1996
10 ай бұрын
@@yes2nextGood day to you and mom how old is your momma??? Love her
@DeborahCheng
10 ай бұрын
Your mom is so adorable! Her participation makes this easy to follow for other seniors. Thank you!
@yes2next
9 ай бұрын
Mom says Hi and thank you for your sweet words! 👏 It makes her very happy to know she can get other seniors to keep moving! That is most gratifying and keeps her moving too! See you soon! ❤️
@tlbidwell
7 ай бұрын
I wanted to say thank you for your videos and help getting me started on a healthier me 💜
@yes2next
7 ай бұрын
You are very welcome! 👏 Thanks for working out with us! Glad you enjoy the workouts and pleased we can be with you on your journey to a stronger and healthier YOU! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
@carolyncornelius1492
2 жыл бұрын
Oh My!! .... Always so very wonderful seeing you and your Mom working out together! ... BRAVO! .. I so enjoy working out with your both. You know you inspire all of us to make our bodies stronger and healthier. .. This was an amazing video. .. Challenging but oh so wonderful to be able to do. .. Thank you so much for all your amazing videos.. .. We all absolutely love seeing your Mom in your videos. She definitely inspires us!! .. God Bless You Both Always, CC
@yes2next
2 жыл бұрын
Thank you! Love ❤️having you working out with us too! Happy you enjoyed the workout! It is challenging but so good in getting your heart and muscles working! Mom says hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! ❤️
@julieluhr1821
2 жыл бұрын
The focus on strength is appreciated because it is challenging. Though twice weekly is advised, is there a limitation so that muscles may relax?
@yes2next
2 жыл бұрын
Glad to hear the workout is challenging -- each exercise should be difficult by the last repetition. This means you are on the road to building muscle. As you noted, at least 2 full body strength workouts a week are recommended. It is most important to allow at least one day of rest between strength training specific muscles to enable them to recover. But listen to your body -- for example, if your biceps are still very sore after 1 day of rest, keep resting until the soreness subsides. I hope this is helpful. We applaud your focus on getting stronger! ❤️
@CosmicCassondra
Жыл бұрын
This was awesome! I’m not a senior, but I am a beginner and I like that the movements are slow and steady. A lot of the workouts on KZitem are fast paged and use momentum to move the weight instead of muscle. I truly believe the slow movements work your muscles harder. Thank you so much for a great workout. I will continue working out with you and your mom. You are both so cute! ❤
@yes2next
Жыл бұрын
Thank you! That's nice to know! Glad you enjoy the workouts! 👏 Happy that you, as a "not so senior, " are exercising with us! That's the way to get strong and stay strong! Keep it going! You are doing your body good and keep moving with us too! See you soon! 🧡
@blank41612
5 ай бұрын
Sis. We need to start a virtual workout. I just started working out with a personal trainer at planet fitness. It’s hard getting old.
@bmusical9866
7 ай бұрын
You and your Mom are a delight together. ❤You make me wish I had worked out with my Mom when she was alive. 💔
@yes2next
7 ай бұрын
Thank you for your kind words! Pleased we can bring memories of your mom to you! Keep moving with us! Moms are forever! ❤️
@elisethiel4946
10 күн бұрын
This is exactly what I've been looking for. I'm 68 and still feeling strong and I want to maintain what strength I have and more.
@yes2next
8 күн бұрын
That's terrific! Glad the workout is just what you needed! As a young 68yo it's good you are keeping strong with strength workouts! Strong muscles are important to keeping your body strong as the years go by! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@practice643
6 ай бұрын
Today, for the first time, I am adding ankle weights while I do this work out. Hope that is a good idea?
@yes2next
6 ай бұрын
Go for it! Just listen to your body and adjust if you need to. 👏
@sonerila6987
8 ай бұрын
This was my first day. Loved it. Loved mom. I'll be back tomorrow.
@yes2next
8 ай бұрын
Thank you! Love ❤️you back! Glad you enjoyed the first day of working out! You did your body good! 👏 Mom says Hi and to keep it going! We hope to see you again for another day of working out with us! Keep moving with us! See you soon! ❤️
@martineimon5119
2 жыл бұрын
THANK YOU! Finally, I’ve found a useful format following two total knee replacements (one 6 months ago, the other 12 months). Squats are part of my PT. Many instructors on KZitem do super fast squats, and I go my own pace yet yearned for a more realistic instructor. You and your mom are awesome. I’m in my mid 60’s, avid hiker and walker before and after knee replacements. The first video I saw of yours was using steps. I had searched for step aerobics, but they weren’t a good fit-yet. My PT gave me a recent task very similar to what you provided on your step video. Then I did your Electric Slide and a western dance one. So much fun. Thanks again! Just love the relationship you and your mom have. Delightful energy.
@yes2next
2 жыл бұрын
Thank you! Happy you found us too and are working out with us! It’s smart that you have been exercising at a pace that works for you! You are working your heart and muscles which is important! Keep it going on your PT therapy too! The step aerobics will help to strengthen the muscles around your knees! Mom says hi 👋and to keep moving with us! See you soon! ❤️
@DianeDiDiChapman
5 ай бұрын
April, this has to be the only video with daughter and elder mom, we love it! ♥️
@yes2next
5 ай бұрын
Thank you! Glad you like the workout! 👏 Not sure about being the only one but pleased we are exercising together and getting others to join us to staying healthy and strong too! It's all good! Keep moving with us! See you soon! ❤️
@Lizzifer7
Жыл бұрын
Thank you both for a wonderful exercise routine. You're still a Dynamic Duo ❤ I'm learning something new with every video. Take care!
@yes2next
Жыл бұрын
Thank you for your sweet words! Happy you enjoyed the workout! Exercising is great for the heart and muscles and learning something new is always good for the brain! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
@barbaraheywood3221
Жыл бұрын
Just discovered your amazing workout and loved it❤ love how you make sure your Mum is ok😊. Thanks so much🙏🏼
@yes2next
Жыл бұрын
Thank you! Happy you found us too and glad you enjoyed the workout! You did your body good! Mom is a great workout buddy so making sure she is good is a must and it's easy to do too! 👏 Keep moving with us! See you soon! ❤️
@savethetpc1547
7 ай бұрын
I started my day with this one (first time trying it) and followed it up with your newly posted 10-minute Tabata workout -- perfect! I used 5-pound weights for the lower body exercises (I was trying to decide between 3-pound and 5-pound dumbbells, but when Aiko decided to use 5-pound weights, I thought, "if Aiko can do it, I can do it!"😊), and I started the upper body exercises with 3-pound dumbbells. When you and Aiko increased your weights during the second round of the tricep extensions, I increased mine to 5 pounds and stayed with them through the rest of the workout. I felt a challenge to my balance with the reverse steps and pulldowns but was proud of myself for being able to maintain my balance anyway. ⚖ (Feb.13, 2024)
@yes2next
7 ай бұрын
Thank you! Good to see that you are feeling better! Your combos are spot on! Using 3lb and 5lb weights for the lower and upper workouts was smart too! 👏 Keep challenging yourself and keep the hunt for workouts you have not done going! You are whittling the list in quick fashion! YAY! 👏 Keep it going and keep moving with us! See you soon! Happy you are feeling better! ❤️
@savethetpc1547
7 ай бұрын
@@yes2next Thanks! I slept late today and didn't get a chance to work out -- I'll try to wake up early enough to get back on track before work tomorrow, if possible!
@user-vs4ne9xt5u
6 ай бұрын
Hello April, Going on my seventh week with your program. Thank you and your Mom for your energy and fun with something I previously didn't like -- exercise! I'm not seeing a video on feet exercise, do you have one? Thank you again for your joy and calmness; you make exercise fun! Best, Eva😃
@yes2next
6 ай бұрын
Thank you! Happy you are on your 7th week of exercising with us! YAY! 👏 Glad you found exercising fun to do! Mom says Hi and is pleased you are moving with us! That's the way to keep your heart and muscles strong! 💪We do have a feet workout too! The link is below! Hope you find it helpful! Strong feet are happy feet! 👏Keep up the good work and keep moving with us! See you soon! ❤️ kzitem.info/news/bejne/z6CZlodqh4egkpg
@anamariagutierrez8354
6 ай бұрын
I just found your channel, I love you and having your mom there is so sweet! You got a new subscriber, I’m on my early 50 and this exercises are perfect. Thank you
@yes2next
6 ай бұрын
Thank you for your kind words and welcome! Happy you found us too! Glad you enjoy the workouts and pleased you have joined us! 👏 Being in your early 50s it's good that you are exercising to be strong now and for your later years too! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
@dianehudok5811
11 ай бұрын
I log on almost every day to exercise with you two. Your Halloween skit this morning was a riot! 🤣 Truly appreciate you on so many levels. Happy Day to you from NW Ohio. 🥰
@yes2next
11 ай бұрын
Thank you and hello to you in NW Ohio! Nice to know you work out with us almost every day! That's the way to stay strong! 👏 Happy you enjoyed the Halloween cheers! It was fun for us too! Keep up the good work to stay strong! You are doing your body good! Keep moving with us too! See you soon! ❤️
@hope46sf
9 ай бұрын
Wow! I'm a 77 yr old woman and you both inspire me!! Thank you both! ❤😊
@yes2next
8 ай бұрын
Thank you! Nice of you to say so! As a young 77yo it's terrific that you are exercising to stay strong! 👏That's the way to do it! Your heart and muscles love ❤️it too! Keep it going and keep moving with us! See you soon! ❤️
@tiffanycarter3299
Жыл бұрын
Another great workout for me and mom! Thank you! 😊
@yes2next
Жыл бұрын
Thank you! YAY! Moms make great workout buds! (I should know) 👏Keep up the good work staying strong together! That's the way to do it! HI to your mom! 👋 Keep moving with us! See you soon! ❤️
@janetwestbrook2826
2 жыл бұрын
super challenge. Did two of these this week. Getting stronger. Necessary and rewarding! Thank you. 😊
@yes2next
2 жыл бұрын
Thanki you! Wow! Great work doing it twice! You definitely are getting stronger! Your body is rewarding you for all your efforts by letting you know it feels stronger and so much better! Keep up the great work and keep moving with us! See you soon! ❤️
@sharongrasty3728
Жыл бұрын
I love the yes2next exercise videos. The exercises are well explained and I am able to easily follow them. They have helped me a lot with increasing my strength and mobility. So glad I found these on KZitem!
@yes2next
Жыл бұрын
Thank you! Happy you found us too! Love ❤️having you working out with us! Glad you feel stronger and more mobile from the workouts! That's the payback your body gets from your efforts to exercise! Good work! Check our site yes2next.com for more healthy tips on getting stronger and sign up too! Keep it going and keep moving with us! See you soon! ❤️
@kathleenlynch5003
2 жыл бұрын
I really liked this workout. I have done some strength training, but I had never encountered the last core exercise you used. I always like learning something new. Thank you for your careful planning.
@yes2next
2 жыл бұрын
Thank you! Happy you liked it! The core muscles do alot of work to keep your body going through your daily activities so it's really important to keep them strong! it's also always good to learn new things! You create a new brain cell by doing so! YAY! Keep it going and keep moving with us! See you soon! ❤️
@jerryloewe8383
Жыл бұрын
Very good workout, great pointers on alignment and enjoyed how laid back it was with mother and daughter, workout should be enjoyable, far greater chance of staying consistent!! I’ll be using this often.
@yes2next
Жыл бұрын
Thank you for your kind thoughts! Happy you enjoyed the workout! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@Eyesayah
6 ай бұрын
Thanks for the uplift. Not least those smiles. Glad I found the link " Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners ' below the video. Bless you.
@yes2next
6 ай бұрын
Thank you! Happy you found the link too and pleased you enjoyed the workout! 👏 Strength workouts are important to keeping your muscles strong and strong muscles build more muscle too so that's really a good thing to do! YAY! 👏 Keep it going to staying strong 💪and keep moving with us! See you soon! ❤️
@sallya.2412
2 жыл бұрын
This is a great workout as I do need to do some strength training. It's a good pace for me to do and nothing too strenuous. Thank you for the video.
@yes2next
2 жыл бұрын
Thank you! That's great to know! Happy you enjoyed it too! Having stronger muscles is so important to your overall health! Glad you like the pace as it's meant to be doablel. You can always increase the intensity too as you become stronger! Keep it going and keep moving and pumping with us! See you soon! 😻
@loisflagg6715
Жыл бұрын
Excellent strength workout! I used both 2 and 3 lb. weights, and I appreciate your help on when to use lighter or heavier weights. You ladies rock!
@yes2next
Жыл бұрын
Thank you! Happy you enjoyed it! Using 2 and 3lb weights was a great idea to build resistance making your muscles stronger! Nice work! Building muscles is so important for good health and safety too! Keep up the good work and keep building muscles! 🏋️You are doing your body good! See you soon! 🏋️❤️
@Mooseie-w4n
3 ай бұрын
Hello... How many times a week can we do full body strength training?
@yes2next
3 ай бұрын
Hi there! Aim to do two to three full body strength sessions a week with at least one day of rest in between to let your muscles recover. (Note: your body builds muscle during the rest periods.) If you feel soreness, let it subside before doing it again. 💪❤️
@Mooseie-w4n
3 ай бұрын
@@yes2next thank you so much ❤️❤️
@deliaturner
6 ай бұрын
I took off a year from master's competition in my sport, just doing walking and stretching, and these workouts are perfect for easing this over-70-year-old back into fitness. Thank you!
@yes2next
6 ай бұрын
Thank you! Glad you liked the workout and pleased it can help a young 70yo ease back into good health and fitness! 👏Happy to do so! Keep up the good work to get strong 💪and keep moving with us! See you soon! ❤️
@kelleyC123
10 ай бұрын
Hi April I just found your channel and boy I’m super Excited & relieved! I’m a 58 young, went through menopause though DOES THIS EVER END???? For real! I’ve been 5’7 size 10, which I loved, BUT since Covid, my mother passing at 85 and I moved in with my father to care for him, which I am happy to do it wasn’t even a Q ya know ❤ Since becoming a Caregiver my life has changed in every way, I am the heaviest I’ve ever been- 180 Lb 😢 which has only led to deeper obstacles for me. This is why I’m feeling a little hope again. Oh btw also became an ‘ empty nester’ after raising 4 incredible young successful adults ❤🙏🏼
@yes2next
10 ай бұрын
Thank you! Happy you found us too! As a young 58yo it's good that you are exercising to help you reach your personal health goals! First, let me say that yes, the big M will end and life will get back to normal! Ha! 😉 👏Second, you have done some wonderful things in your life. Raising 4 kids to adulthood and now caring for your Dad are awesome credits to you! 👏Now in your few spare of moments of being a caregiver you can concentrate on YOU! YAY! Let's do it and keep moving with us! Exercising will give you the "kick" you need to get going! See you soon! ❤️
@terriclinton2923
2 жыл бұрын
Your workouts are an excellent complement to my long distance walks averaging 18-20km several times a week. At 67yrs young, I do appreciate not only the pace but also the targeted exercises. Thank you.
@yes2next
2 жыл бұрын
Thank you! Nice to know we are in the exercising mix with your long-distance walks! As a very active 67yo your average of 18-20km walks several times a week is impressive! Keep up the terrific work and keep moving with us too! See you soon! ❤️
@pushpalathashetty71
2 жыл бұрын
Thank you so much for your exercises for us seniors . Your mom isa real inspiration. Keep it up and god bless you both
@yes2next
2 жыл бұрын
Thank you! Love ❤️having you working out with us! Mom says hi and thanks for your sweet words! Yup, If Mom can do it, you can too! Keep up the good work and keep moving with us! See you soon! ❤️
@Sue1725
2 жыл бұрын
Thank you for this, slowly getting back to exercising after a hospital procedure. Really enjoy these.x
@yes2next
2 жыл бұрын
Thank you! Happy we can help during your recovery! It's good that you are exercising but start at a pace that is comfortable for you and build from there! You are working your heart and muscles which is a good thing! Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️
@edielang1195
2 жыл бұрын
Great video on weight selection. I have paid attention to your weights choices in your videos but this was a great visual. Also, I am excited about doing this strength video today. By the way, at my last doctor's appointment my blood pressure was considerably lower than in previous appointments where my blood pressure was elevated. I owe it to doing your videos 4-5 times a week! Thank you.
@yes2next
2 жыл бұрын
Thank you! Happy you enjoyed it! Terrific news too on how your exercise efforts are starting to make a good difference in your health! That's terrific! Look forward to continuing our workouts together! Keep it going and keep moving with us! You are doing great! See you soon! ❤️
@phyllisgriffin5933
8 ай бұрын
Loved your work out. I just found it on Utube. I’m 81 and have been going to a gym for strength training but now that it is winter in the U.P. Of Michigan I would rather workout at home. Your video is perfect. I’m going to do your video two times a day. I have a rebounder that I use the other days for cardio!
@yes2next
8 ай бұрын
Thank you! Happy you enjoy the workouts! 👏 It's terrific that as a young 81yo you are already exercising to stay strong and doing our workouts indoors two times a day is perfect when the Upper Michigan weather is not good! 👏 YAY! That's the way to do it! Keep up the good work and keep moving with us! Stay warm and safe inside! See you soon! ❤️
@toyeentsminger6310
2 жыл бұрын
Easy to follow, just challenging enough. Loved it! Keep up the inspiring work!!
@yes2next
2 жыл бұрын
Thank you! Glad you liked it! It is challenging but it gets your heart rate up and strengthens your muscles too! You did it! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
@msshorty5213
Жыл бұрын
Thank you for another great workout! I have a question - I have a torn rotary cuff and can't lift my right arm over my head with some of the exercises. I would like to know if I should just hold the weight steady while lifting the left arm or not use a weight at all in the right arm and lift it for as long as I can? I hope my question makes sense. Thank you!
@yes2next
Жыл бұрын
Hi there! Your question makes total sense. Please skip or modify the exercise to protect your shoulder. Your modifications are fine -- you shouldn't feel any pain while you do the moves. ❤️
@reneklein6049
Жыл бұрын
Hi April and Aiko. Another fantastic weight workout. I thoroughly enjoyed it! Thanks ever so much! ❤❤
@yes2next
Жыл бұрын
Thank you! Good to see you! Happy you enjoyed the workout! You did your body good! 👏 Keep it going and keep moving with us to stay strong! See you soon! 🧡
@reneklein6049
Жыл бұрын
@@yes2next I'll definitely be back! 😊💖
@CarolynnErickson
5 ай бұрын
I am a 69-year old woman who has been exercising consistently since COVID kept me at home. You two are wonderful!! I recently suffered a fall and fainted and had to go to the emergency room. I am slowly getting back into my routine, focusing right now on weight lifting. I hope to start my 30-40 minute daily aerobics soon as well as my 5K walks (which was when I fell). Keep up the good work you two!
@yes2next
5 ай бұрын
Thank you! Glad the workouts are helping you to get back to exercising again! 👏 Doing strength work is a good way to get your muscles strong to support your efforts! Good you will resume your cardio work and walks after your body is ready. Keep listening to your body to sense its readiness! Take your time easing back. No need to rush! You can do it! Hope you feel stronger and better soon! ❤️
@yittleme
2 жыл бұрын
Thank you! My shoulders have been bothering me and this felt so good.
@yes2next
2 жыл бұрын
Thank you! Happy you enjoyed it and that it helped! Be sure to use lighter weights for any shoulder work to reduce injury especially since you have been dealing with some discomfort. Keep it going and keep moving with us! See you soon! ❤️
@12gromit
2 жыл бұрын
Thanks for the weight class. Love the dialogue between you and your mum. I try to do one of your classes most days. Really appreciate your efforts to keep us all more fit as we get older. Jeanie from Aus
@yes2next
2 жыл бұрын
Thank you! Nice of you to join us! Happy you enjoyed the workout! Pleased to know you often workout with us too! That's the way to stay strong and fit! Keep it going and keep moving with us! See you soon! ❤️
@elizabethbogard7568
2 жыл бұрын
Thanks for this useful strength-building exercise. You are both so dedicated! You inspire!🌸
@yes2next
2 жыл бұрын
Thank you! Glad you enjoyed it! Strength training helps to keep your muscles strong! Your support keeps us motivated to keep on moving! Keep moving with us! See you soon! ❤️
@maureenlukas6179
2 жыл бұрын
Thanks for the workout as You both start my day feeling great. Keep up the exercises. I sometimes scroll through and pick one to suit me for the day. I’m also doing total body reset and I’m finding that I’m not snacking as much as I used to and am feeling fuller for longer periods of time. I like getting 25 G protein at each meal and doing your resistance training exercises. See you again at the next class
@yes2next
2 жыл бұрын
Thank you! YAY!! You are doing just great! Exercising and eating protein does your body good! All your efforts are paying off in a healthier and stronger YOU, too! Keep doing what you are doing and keep moving with us! Yes, see you soon at our next workout! ❤️
@fulgensiatumwesigye9945
11 ай бұрын
Thx mum you encourage us the.seniors
@yes2next
11 ай бұрын
Thank you! Mom says HI and thx for your sweet words! Yup, if Mom can do it at 82 so can you! 👏 Keep it going and keep moving with mom (and me! 😉) See you soon! ❤️
@harrietm.476
6 ай бұрын
This was a perfect way to keep me moving at least a little while I recovered from Covid. Thanks Ladies!!
@yes2next
6 ай бұрын
Thank you! Glad you enjoyed the workout and pleased to know it is helping you to feel strong again! 👏 Just go at a pace that is comfortable for you and build from there! No need to rush! Your body will enjoy moving and support you! Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️
@lindaeslinger-ne2sr
6 ай бұрын
Thank you both,a nice workout!😊
@yes2next
6 ай бұрын
You are very welcome! 👏Thanks for working out with us! Glad you enjoyed it! You did your heart and muscles good! YAY! 👏 That's the way to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
@angelynx1prime
Жыл бұрын
I'm glad to see this longer weight workout, I have done your 20 minute one several times, this is my new favorite as I look for ways to meet my goal of 30 minutes exercise daily =) Thank you for these videos!
@yes2next
Жыл бұрын
Thank you! That's nice to know! Happy you liked it and it is helping you to meet your goal of 30min of exercising daily! 👏 That's a terrific goal and a great way to get strong and stay strong! 👏 Keep up the good work and keep moving and building muscles with us too! See you soon! ❤️
@dougbrewbaker1306
11 ай бұрын
Very nice workout for seniors! Thank you❣️
@yes2next
11 ай бұрын
Thank you! Happy you thought so! Glad you enjoyed the workout! Always good to get seniors and "not so seniors" to start exercising! YAY! 👏That's the way to stay strong! Keep moving with us! See you soon! ❤️
@sarahkahl316
2 жыл бұрын
Excellent workout. Love that it is easy to follow, yet challenging.
@yes2next
2 жыл бұрын
Thank you! Happy you liked it! It's a challenging workout and you did it! YAY! Your heart and muscles are feeling good too! Keep it going and keep moving with us! See you soon! ❤️
@continuousself-improvement1879
2 ай бұрын
This brings out my competitive side, because good golly I am not gonna lose to a grandma! 😂
@yes2next
2 ай бұрын
Thank you! That's the spirit! Never give in to a gram! Ha! 👏Glad you enjoyed the workout! You did your body good to stay strong! Mom says Hi and loved ❤️your spirit too! She will do her best to keep ahead of you! Keep it going and keep moving with us! See you soon! ❤️
@mosheofer
7 күн бұрын
Aiko, April, Good day! As you must know by now, I love you exercises and your family style of presentation. Thank you (-:
@yes2next
3 күн бұрын
Thank you so much for your kind words! We're so glad you enjoy our exercises and family-style presentation. It means a lot to us! Let's keep moving together!
@Lakelandluvsdollz
9 ай бұрын
would this also aid in weight loss?
@yes2next
9 ай бұрын
Hi there! Yes, this workout and other cardio/strength workouts can help with weight loss when combined with a healthy diet. We invite you to check out our interview with AARP's Stephen Perrine who shares information on how older adults over 50 can lose weight safely: bit.ly/3JTdlVM The research-based plan focuses on combining exercise and healthy eating -- including timing when you should eat protein: bit.ly/3JTdlVM Our workouts, particularly our high intensity interval training (HIIT) workouts (bit.ly/3MbznVl), can help burn calories and build strength. When starting out, we recommend not focusing on the scale -- your body needs time to adjust to new habits. But with consistency, we believe you will feel better and stronger -- losing weight will go along with that. You can do it!
@estherguzman8103
8 күн бұрын
Great workout I'm 55 years old , as a senior I appreciate these workout. I used to do exercises, but I was diagnosed with cancer three different ones in a row. Now I'm ready to lose weight and build muscles. , Thanks i like this workout.
@yes2next
7 күн бұрын
Thank you! Glad you enjoyed the workout! Love ❤️your spirit to get your body healthy and strong again! As a young 55yo your positive attitude will help you too! Just go at a pace that is comfortable and build from there! No rushing needed and rest often. Your body will enjoy moving too and support your efforts! You can do it! Keep moving with us! See you soon! ❤️
@LifewithSerena0323
4 ай бұрын
Thank you so much. I can feel my arms getting stronger.💪💪
@yes2next
4 ай бұрын
Thank you! Glad you enjoyed it and pleased you feel your arms getting stronger! YAY! That's the payback of doing strength workouts! 💪 Keep it going! Your muscles are loving ❤️all your efforts! Keep moving with us! See you soon! ❤️
@jeannielai8198
7 ай бұрын
I really love your strength exercise for me just a beginner age 62. Let have more for senior citizens like me.
@yes2next
7 ай бұрын
Thank you! That's nice to know! 👏 Glad you enjoyed the workout! As a young 62yo it's good you are keeping your muscles strong by doing strength workouts! 👏 That's the way to stay strong now and for your later years! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
@karen3771
2 жыл бұрын
👏🙏👍
@yes2next
2 жыл бұрын
Hi there ! Keep up the good work and keep moving with us! See you soon! ❤️
@melbasalcido4708
9 ай бұрын
Tried this morning. Love it n feel great. Thank you
@yes2next
9 ай бұрын
Thank you! That's great to know! Happy you tried it and liked 👏it too! Your body is loving ❤️all our efforts and is letting you know it's feeling great! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
@GloriaHeller-i4j
8 ай бұрын
I love working out with you and your mom-you both are fun to watch and informative and funny!
@yes2next
8 ай бұрын
Thank you! Glad you enjoy the workouts and are exercising with us too! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@sherylyoungrn3189
2 жыл бұрын
Loved this weight workout so much. It’s just what I needed after a busy day at work, sitting at a desk. I love Aiko’s humor.
@yes2next
2 жыл бұрын
Thank you! Happy you enjoyed it! After working and sitting at a desk during the day, it's a good workout to stretch your muscles and raise your heart rate too! Mom says hi and thanks for your sweet words! Keep it going and keep moving and laughing with us too! See you soon! ❤️
@FERNANDAKT
9 ай бұрын
hi April, this was nice and challenging. Amazing how the arms can feel weak. I have weights that are 0.5 kilos, 1.5 an 2.00 kilos. I was wndering if you have or could create exercises to strenghten the legs. I keep paying for the gym but never go. After work I can't be bothered to get changed. Iam 72 and still work full time as a Personal Assistant but will retire to Spain in |March. Then I will have more time to do it all hopefully. Thank you so much for it all.
@yes2next
9 ай бұрын
Thank you! Happy you liked the workout! You did good to keep your body strong! 👏As a young 72yo it's terrific that you are exercising and with retirement plans coming in March you want to be strong and fit to enjoy it! YAY! 👏 Check our playlist on yes2next.com for lower body workouts that will help to strengthen your legs! You can do it! March will be here before you know it! Let's get ready for your happy retirement days! Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️
@dollylam5804
2 жыл бұрын
慢慢來 做好 正確動作 ❤@
@yes2next
2 жыл бұрын
Thank you! Keep moving with us! See you soon! ❤️
@vilmaguevarra2721
10 күн бұрын
I love your positive attitude and calm voice. You both are funny and dedicated to helping others get better physically. Thank you so much. Love your videos and have shared them to others. please do videos for hip bursitis .
@yes2next
10 күн бұрын
Thank you for your kind words! Happy you enjoy the workouts and nice of you to share us with others too! 👏 Good to know we all can stay strong and healthy together! YAY! Let's keep doing it! Keep moving with us too! See you soon! ❤️
@b.comeau2597
4 ай бұрын
Approaching 70 soon with a 93 year old mama who broke hip last year and is mobility impairment, uses walker, walks very slowly and gets winded easily. I would love to incorporate even a few of these exercises with her….any recommendations for advanced elderly ?
@yes2next
4 ай бұрын
Hi there! It's wonderful you are focused on helping your mom get stronger. We always recommend checking with her doctor before starting an exercise program. Building mobility before moving on to cardio and strength training may be a good place to begin. This Tuesday we will be posting a video on very gentle mobility exercises for seniors, which may be a good starting point for your mom. All the exercises can be done in a chair or even in bed. Also, here is a link to our playlist of gentle stretches: kzitem.info/door/PLjv8dGZeugtU-DFZ-9XK6abkSJJQ_6PGT&si=Vg955iYRMlkKY3_a Specifically, our Beginner Get Moving Workout may be an option: kzitem.info/news/bejne/rWek0WFpcZ54fYosi=DmZlQ4dX1uTvG2AH When she has increased her mobility and strength, perhaps you can try our 5 minute workouts that include walking and leg strengthening exercises: kzitem.info/door/PLjv8dGZeugtU4AX9s3PeaofS9GZfkBj8I&si=c4BgpE7UsWSw8NH2 Wishing you and your mom good health and strength! We are honored to help you both get stronger! ❤️
@carolholbein3905
2 ай бұрын
You mentioned April, the Colony Theater in the workout posted 2 weeks ago. 59th and Kedzie. Lived not too far from there and believe we saw a movie there once or twice 😂❤ Love that you're a native South sider!
@yes2next
2 ай бұрын
Thank you! Yup, we are true blue southsiders! The Colony Theater was our movie house (no Netflix) and my fav memory was going to the Colony to see Walt Disney's Cinderella which is one of my all-time favs! Nice to meet you! Keep moving with us! See you soon! ❤️
@christagonzales632
Жыл бұрын
All of your exercises are great. Been with you for a couple of years now. With my age of 86, I can do most of it without any trouble. Got to add, I’m in very good health. Thank you mother and daughter! Keep it up, and so will I 😅😊❤
@yes2next
Жыл бұрын
Thank you! Happy you enjoy the workouts! It's terrific that as a young 86yo you are exercising to stay strong and you are fortunate to have good health too! That's awesome! Keep doing what you are doing! It is paying off in a healthier YOU at 86! Nice! 👏 Keep moving with us too! See you soon! 🧡
@BetterMe981
4 ай бұрын
You are just who I want to be like! I’m in awe that you do this at 86 without much trouble. I am 62 and in the worst shape in my life thus far. My mission is to be in shape in about a year when I turn 63. I just want to get some flexibility and strength back! Thank you for posting and inspiring me ❤
@BetterMe981
4 ай бұрын
I just found you two ladies and am going to do this entire workout in the morning tomorrow. At 62 and no longer in great shape, I feel excited to add your awesome video to my shakeup journey. Thanks for being here! ❤
@sanghamitraghosh983
3 ай бұрын
Both of you are my everyday companions ❤
@yes2next
3 ай бұрын
Thank you! That's nice to know! Love ❤️working out with you too! We enjoy your company! Let's keep it going! Keep moving with us! See you soon! ❤️
@felizavillamayor4110
9 ай бұрын
Instead of saying”breathe” which I don’t know if in or out, please say”in” or “out”. That would make it easier for us to understand exactly what to do. Thanks.
@yes2next
9 ай бұрын
Ok will make a note to do so! Thank you for the suggestion! Always good to receive ideas to keep you moving with us! See you soon! ❤️
@paripalanivel9630
7 ай бұрын
Hi iam new subscriber I am watching.from india 🇮🇳 I had a.by pass surgery 6 months ago sitting in the chair doing.cardio work is helping me. Thanks both of you
@yes2next
7 ай бұрын
Hi there! Thank you for subscribing and watching from India! It's incredible to hear that our videos are helping you with your recovery after your bypass surgery. Keep up the awesome work and stay tuned for more videos! 👏 ❤️
@kerriecarley8836
Жыл бұрын
Thankyou yet again, wonderful ladies. I finally dug up the courage to join you doing this routine. I was very pleased do the 25mins. I am going to add it to my weekly exercises but doubt if I shall be using 10lb weights. I only use 250g. .
@yes2next
Жыл бұрын
Thank you! Happy you joined us and are adding the workout to your regular routines! 25min of exercise is terrific! Use weights that are appropriate for you too! 250g weight are good! Building muscle is soo important to keep your body strong! Keep it going and keep moving with us! See you soon! 🧡
@somsrivani7221
7 ай бұрын
Should we put dumbbells at higher level? So elder people do not have to bent down to pick them up, which probably not good for their lower back. I am 62, and had my lower back operated to put 6 screws in.
@yes2next
7 ай бұрын
Thank you for your concern and suggestion! It's a good one which we will add to the list for future strength workouts! 👏 As a young 62yo it's good that you exercising to stay strong. Keep up the good work to do so! Hope you are feeling stronger and better since your medical procedure! ❤️
@ElizabethIsaacs-ph9tn
2 күн бұрын
Hi I am new to you program can you get any of your exercises on DVD, thank you for your programs.
@yes2next
2 күн бұрын
Hi there! Welcome to the yes2next family! We sold out of our first DVD and are working on another one. We'll keep you posted! We're honored to help you stay healthy and get stronger. ❤️
@carlaalmond8723
10 ай бұрын
This is a great exercise for an almost 78 year old woman. I love seeing you workouts with your mom. She inspires us. Thank you.
@yes2next
10 ай бұрын
Thank you! Happy you enjoyed it! As an almost young 78yo it's terrific that you are exercising to stay strong! That's the way to do it! Mom says Hi and thanks for your kind words! She says to keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
@queenbee6635
3 ай бұрын
"I need a big butt... that's why I'm working these things." 😂 She is a national treasure and must be protected at all costs. ❤
@yes2next
3 ай бұрын
Thank you! That's the truth! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
@virginialake5080
2 жыл бұрын
You both are amazing! What an inspiration. Thank you 😊❤
@yes2next
2 жыл бұрын
Thank you! Love ❤️having you working out with us! Keep up the good work and keep moving with us too! See you soon! ❤️
@virginialake5080
2 жыл бұрын
@@yes2next ❤️
@07tanitani
2 жыл бұрын
I managed but I'm still using just 1 kilo weights. I am inspired to go buy some a little bit heavier.
@yes2next
2 жыл бұрын
Thank you! Good to see you! Using 1 kilo weights is good but if you find it easy to do the routines maybe it's time to look for slightly heavier ones! But listen to your body! Strength training is important but using the right weights is just as important too! Keep up the good work and keep moving with us! See you soon! ❤️
@olympiabastes9841
Жыл бұрын
Thank you for sharing your exercise, video program you're doing wonderful job mother and daughter.
@yes2next
Жыл бұрын
Thank you for joining us! Happy you enjoy the workouts! Mom says Hi and hopes you will keep moving with us too! See you soon! ❤️
@mschingacor
4 ай бұрын
this is such a great concept.i introduced your videos to mum which she now follows. Thanks and good job to both of you ❤🎉
@yes2next
4 ай бұрын
Thank you for sharing our videos with your mum! It warms our hearts to help her get stronger! ❤️
@janetwestbrook2826
2 жыл бұрын
Challenging. Good for us. I like how you explain technique. Thank you both.
@yes2next
2 жыл бұрын
Thank you! Happy you found it challenging and also helpful too! Technique and choosing the right weights are important in strength workouts! Keep it going and keep moving with us! See you soon! ❤️
@heebonghyun5066
6 ай бұрын
Thank you so much for the program: I am following you and your Mom daily and am benefiting from it. Q: could you add more of an intermidiate program too?
@yes2next
6 ай бұрын
Thank you! Glad you enjoy the workouts, and pleased to know they are helping you too! You are doing your heart and muscles good! YAY! 👏 Will add your request to the list but did you know we have many intermediate workouts ready for you to try? Check the playlist on yes2next.com. Hope you find one to do! Keep up the good work and keep moving with us! See you soon! ❤️
@nanab1234
2 ай бұрын
Mama is so lovely but also obstinate in the nicest way. Drink some water Mama says April more than once. No water drunk!
@yes2next
2 ай бұрын
Mom says HI thanks for your kind words! 👏 She knows the importance of drinking water and just gets too involved in the workouts, but she promises to do better and will stop to hydrate more often! ❤️
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