Want even more info? Check out the following:
/ mbodypro
/ mbodypro
www.mbodypro.com/blog/
Looking to get started and make changes NOW? Click here and let's make it happen!
www.mbodypro.com/programs/
www.mbodystrength.com/collecti...
onnitacademy.com
mbodypro.com
Give this session a try! Grab yourself a medium/heavy club and get moving. 6 exercises at 30 seconds apiece. Enjoy!
Feel free to try this with a dumbbell:
Deadstart clean instead of Side Clean (left)
Back Lunge (left)
Deadstart clean instead of Side Clean (right)
Back Lunge (right)
Rotational Press (holding ends of the dumbbell)
Squat Front Press (holding ends of the dumbbell)
For more check out MBodyPro.com!
Негізгі бет Спорт Full Body Workout | Steel Club
Пікірлер: 9