Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
@chamilaschadlou3281
2 жыл бұрын
I had finish surgery d radiotherapy d chemo 4 months before and I felt so weak when I finish all.,I did your workout everyday for 2 months and I have felt everyday and improvements and I want to try next level one soon💕 music and your energy is perfect! Thank you
@sunnydaysarecoming
Жыл бұрын
@@chamilaschadlou3281 OMGGG so Happy for you, keep going queen💗
@MdoubleHBxx
Жыл бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
@gamesinperfection
8 ай бұрын
way to skinny and no ass and no boobs that;'s not those dreamgirls guys want to have
@PuppetMasterdaath144
8 ай бұрын
can you feel me
@ckusalsa
3 жыл бұрын
Thanks so much for this wonderful routine. Not too fast, not too slow, just right! 25 minutes went by really fast.
@growingannanas
3 жыл бұрын
Perfect, happy to hear 💪
@gigibeanz7235
3 жыл бұрын
I agree
@ChanChan-cb2ju
3 жыл бұрын
Yes. It’s quite suitable for a little bit of morning workout!
@yousun4177
3 жыл бұрын
@@growingannanas It looks more like pilates to me . And I love pilates so much !! thank you.
@sandyharmon1355
2 жыл бұрын
I am 80 years old this is great for me. Keep up the great videos
@deeprelaxationclub9567
3 жыл бұрын
Whoever is reading this, you deserve to be happy and loved, have a beautiful day ❤
@gigibeanz7235
3 жыл бұрын
You as well! Love the positive vibes
@zainarahmoune8934
3 жыл бұрын
You too 💌
@missmarsz1771
3 жыл бұрын
You deserve all the happiness and love one can get as well❤️
@meltemcirit4509
3 жыл бұрын
💓
@lovelypandanim6148
3 жыл бұрын
Thank you! U 2!
@randoff32
3 жыл бұрын
Why is it easy to make an appointment with a yoga teacher? They’re just so flexible.
@tasdevil9476
3 жыл бұрын
Ha!
@lillah4951
3 жыл бұрын
*knee slap*
@NoahD-fg4gt
3 жыл бұрын
😏😏😏😏
@taleifidow-moors4917
3 жыл бұрын
😆
@alexman128
3 жыл бұрын
El bromas
@shawn-oldaccountl6748
2 жыл бұрын
I love when you workout without it feeling like you’re working out. When I finish my regular workout, I’m out of breathe, sweating my face off, and it only lasted 15 minutes. When I looked at this, I thought there was no possible way that I was going to last 25 minutes, but at the end I almost wanted to do it again! I didn’t feel hot and fat and out of shape, I didn’t scold myself for being lazy and not being able to do the exercise. I felt calm, and peaceful, and actually really happy with myself. Thank you so much for this.
@yogamusicwithkassandra6355
2 жыл бұрын
WOW!🧘♀️😍Music for you YOGA, watch kzitem.info/news/bejne/zWhqsKx9kn6Co4I🧘♀️😍⭐
@fruits36
Жыл бұрын
That's because yoga calms down the nervous system.
@North.Dreamer
Жыл бұрын
How are you doing on your journey? x
@tany2191
Жыл бұрын
and the best part is that no matter how fit or unfit I get it's always challenging enough!
@Kay-kr9xp
Жыл бұрын
im sweaty not out of breathe though
@arabizo
2 жыл бұрын
I started lifting weight again, but heard that yoga strengthens your joints and muscle. So i searched “yoga session for home” on youtube and came across this video. I did my first session in whole my life and wow i cant believe 25 minutes past by so fast. I feel more relaxed, you have too let your body go and flow with the movements. Thanks 🙏🏼
@Yomamaa342
Жыл бұрын
You look cute 😍
@danielgriffithofficial
3 жыл бұрын
Can't wait for the day when I can do boat pose without shaking like a chihuahua 😩😂
@karlholmgren1
3 жыл бұрын
Same
@poonammajethia227
3 жыл бұрын
Very soon... ❤️👍
@tygrallure6895
3 жыл бұрын
Same!! I was so embarrassed trying this for the first time. 😫
@akraz475
3 жыл бұрын
SAAAMEEEEEE🤣🤣🤣🤣🤣🤦🏼♀️
@sophieminter0
3 жыл бұрын
Me too 😂
@rachelabesent1198
3 жыл бұрын
I’ve done many yoga videos over the years, and this is hands-down the best video I have used so far. No unnecessary talking, there’s a beep before each new move, so you can actually relax and enjoy the position, and not just anticipate when the next move is coming up.
@yogamusicwithkassandra6355
2 жыл бұрын
WOW!🧘♀️😍Music for you YOGA, watch kzitem.info/news/bejne/zWhqsKx9kn6Co4I🧘♀️😍⭐
@marievankleef1422
3 жыл бұрын
Yoga without talking, without that „inhale/exhale“ all the time😍😍. Absolutely amazing 🤩, magnificent exercises 💪 and fantastic music 🎵. Loved 🥰 it very much, I will comeback 😉. Thanks 🙏 and greetings from Germany 🇩🇪!💜💙💜
@growingannanas
3 жыл бұрын
Yayyyy glad you love it! Thanks so much
@nandnigupta6268
3 жыл бұрын
breathing is a hardcore and a must in yoga or any exercise routines if we practice wrong breathing it'll be harmful ...instructors should direct where to breath in where to breath out and where and how long to hold...😊
@roslyntucker4741
3 жыл бұрын
@@nandnigupta6268 yes this is of paramount importance👌🏻 Namaste 🙏🏻
@loob35
3 жыл бұрын
Totally agree!
@zokil4126
2 жыл бұрын
I can't read the text from all the emojis
@momochiii100
2 жыл бұрын
Just finished this after a night shift and I feel so relaxed now. Time for tea and then bed. Thank you!!!
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@relaxation_mus
Жыл бұрын
❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks.This is love ❤❤❤
@robynstevenson3218
Жыл бұрын
Great class and format but the music 😮, please no vocals during yoga!
@haskelldigitalmarketing
3 жыл бұрын
they: * elegant and graceful * Me: * struggling to breathe *
@amoraamora3653
3 жыл бұрын
Me too🙏
@emilypadden6406
3 жыл бұрын
Me three, but we're *trying*; that is the very important part. :hugs all around:
@brunabenelli1585
3 жыл бұрын
Lol
@kyliesam8500
3 жыл бұрын
@@emilypadden6406 😭😭😭😭plzz
@aqvanii
28 күн бұрын
And my palms dying😭
@lisakusel6102
3 жыл бұрын
Other than the abrupt end, this was lovely. I smiled when Anna started getting a little antsy during the butterfly stretch.
@beakj
3 жыл бұрын
Totally agree. :)
@stephc9508
3 жыл бұрын
Haha I agree, for future shavasanas I would recommend music without lyrics. I found it difficult to relax and be present with the words. :)
@loob35
3 жыл бұрын
What a great format! No annoying chat, just clear examples. This passes so quickly and flows so well. Thank you!
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@EVAWORKOUT866
23 күн бұрын
I really loved this. Such a peaceful video. I love that there isnt verbal instruction, you just guide the flow.
@triciacha7844
2 жыл бұрын
61 yr old, practicing for the last 24 years. I find I LOVE this pace, the peaceful music, and beautiful examples. I've subscribed! I'm looking forward to many more explorations with you.
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@khushboogolchha9507
Жыл бұрын
May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga
@cayagoblessyrossb.9256
3 жыл бұрын
I love it that this yoga doesn’t involve talking and talking bc yoga is for relaxation and I’ve really relaxed while I did this.
@Shreya-nh9ou
3 жыл бұрын
Yogaa is not just for relaxing. It helps regulate your hormones and for the wellbeing of both your body and your mind .
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@hooley5832
3 жыл бұрын
I really love this yoga routine 🤩 feel so much more relaxed now! I love the music instead of talking the whole time as I find that can take away from the unwinding feeling! Love it! ❤️
@sammiefae
3 жыл бұрын
what is the music called
@blackbarbie_711
2 жыл бұрын
Right?✨...I just love it🥰
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@meditationrelaxrc2417
3 жыл бұрын
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
@zhighsmith
3 жыл бұрын
💖🤗💖
@akashdassabroom43
3 жыл бұрын
Same to u
@tesssy3964
3 жыл бұрын
Thank you 💖 God bless us all 🙏
@JulieBoerst
3 жыл бұрын
💜
@ZenwithXenia
3 жыл бұрын
that's so sweet! the luck is always welcome!!! )))
@rjg967
Жыл бұрын
Hey y'all, just wanted to thank you for this video. I am a heavy equipment mechanic, 6'4 275 lb with lots of injuries. In addition to my daily calisthenics, I do this yoga routine weekly to help keep me pain free. This routine is nicely paced and easy to follow with the auditory chimes. Thank you!
@lorya1solin
Жыл бұрын
Girls! As a very physically limited young person this has become my dearest and most favourite workout of all time. It’s strengthening my muscles but releasing my tendons and chronically convulsed body. I’m struggling with my knees, shoulders etc. a lot and I’ve been doing this workout about 1-3x a week and I’m already seeing results in my physical feeling. Thanks a lot and great work!!!!
@awanismahmood8240
Жыл бұрын
Great! Just trying this workout today, my back pain hurts sometimes.
@khushboogolchha9507
Жыл бұрын
May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga
@MdoubleHBxx
Жыл бұрын
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
@Highfive77719
6 ай бұрын
Are you doing this workout alone?
@kidprezjosh1483
3 ай бұрын
REPENT
@jessicahouston2839
3 жыл бұрын
Hi ladies! I wanted to take a moment and just give some gratitude for this workout. It keeps me going. There was a time during the pandemic when I had lost so much, my job etc and I had no idea what to do. But I started doing this routine as a warm up everyday, and when the doubt crept in, I would say to myself, "I know I can start here today." Since then, I am working, travelling and in love. And I still do this routine. Thanks to you both.
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@cristinacaraman9945
2 ай бұрын
This workout is so much peace
@incaseofrain8812
3 жыл бұрын
Can you please do a 30 days of yoga series? I love the way you do your series I can not find another person on youtube or anywhere that does what you do in terms of music and no talking and showing the poses beforehand Please give us more yoga abd Thankyou for what you have given us! ❤️ Namaste.
@sps5653
3 жыл бұрын
Completely agree I would LOVE a 30 day series and pilates as well!
@JasmineMK
3 жыл бұрын
This is the longest and most beautiful 25 mins of my life.
@Carlsturken
3 жыл бұрын
ahahah
@evijasedvalde8128
3 жыл бұрын
Agree
@sophien8221
3 жыл бұрын
Totally agree..I haven't found a routine this magical.. I sleep like a baby after
@kevinbeach8743
Жыл бұрын
I have been doing this yoga flow for almost a year now and love the music. I created a music playlist and timestamped it. 0:00 - 3:30 Running Circles by Cody Francis 3:30 - 7:45 I don’t know what I’d do without you by Loving Caliber 7:45-11:00 Running Circles by Cody Francis 11:00 -14:15 Can you feel me by Love Beans 14:15-17:30 There’s a new day by Staffan Carlen 17:30 - 21:00 What I really feel by Victor Lundbert 21:00 - 24:45 Sundays by Humble Hey 24:45- Not as cool as you think Please give it a thumbs up if you think others would also like to know the music during this beautiful flow.
@Highfive77719
Жыл бұрын
Can we do this daily? Or 5 times a week or 3? I've done some classes of yoga with Adrienne.
@tazrouthala6550
2 жыл бұрын
I didn’t even feel the 25min till music stopped playing, I thought my phone stopped working xd, thank you so much for this relaxing,stress-relieving routine
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@agnesherpai6336
3 жыл бұрын
Dear Anna, can we have more of this please? 😍 I just love love love it! The music is so calming and I love how there is absolutely no talk in the routine. I have been quite anxious about the pandemic lately, and this video finally gave me a calm evening after so so many days. I would love to have more yoga sessions in this style with you.
@theo23589
3 жыл бұрын
Agreed! We need more streches and Yoga videos!!
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@krishnaadhikari2106
3 жыл бұрын
5:17 I don't know what I do without you- Loving Caliber 8: 43 Cody francis Running Circles 12:31 Can you feel me - love beans 21:35 Humble Hey feat. Jennifer Holm Sundays Name of the songs I like Borahae💜💜💜
@Jessicawhatevaa
3 жыл бұрын
Oh my god THANK YOU!!! I was looking for this!!!!!!
@andyjeon8789
3 жыл бұрын
Thanks
@latashalea944
2 жыл бұрын
Thank you so much! God bless you! 😘❤️🙏🏽
@mohammadshahzadakhan9932
2 жыл бұрын
thanks
@danielysilva1359
2 жыл бұрын
Thankssss ❤❤❤
@maxflight1000
3 жыл бұрын
I had a lot of fun with this, I thought I would try out yoga, just had to get over this hump of self-embarrassment that as a man this was wrong, I have no clue where this thought pattern came from considering I was raised with just a mom and grandmother. Ever since the army started introducing yoga into our morning routines, conquering that milestone is possible for me! This seems like a great channel to climb that hill with so Thanks!
@growingannanas
3 жыл бұрын
Awesome news! Thanks for pushing through it !
@dashadesignhn
Жыл бұрын
I have done this yoga 30 times and still can't find anything better. Because there is no tedious conversation, the tempo is superbly focused on technique. My body is delighted every time, thanks Anna and Kirstin🙏🤗
@FunkyExistence
Жыл бұрын
I've been trynna fix my physical body health as im in pretty bad condition (as I grew up with poor health in medical, mental and physical conditions), so im very weak and fragile. I want to get better so im no longer feeling like im about to crash. This video is very helpful for a beginner like me! Despite my shaking, and how tired I get afterwards, they're easy for me to keep doing without pushing myself!
@kyrstynyocum2164
3 жыл бұрын
To be honest haven't done yoga or stretches in awhile so my body started shaking when you had to lift arms and legs together😂
@veetousmemelissa
3 жыл бұрын
Same haha
@kyliesam8500
3 жыл бұрын
Yesss same i was like wait a minute didn’t i was good at this what happened 😭😭😭
@deborahgasca8008
3 жыл бұрын
I would love a playlist with more songs like those 🥺♥️
@BrkMcKnny
3 жыл бұрын
Love this so much! Perfect night time yoga routine for when I’m looking to get a little activity and stretch in but not too intense before bed.
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@justme-lf5ci
Жыл бұрын
Thanku so much!I have been working out for 3 years now and it's all cardio,hiit,weights vs cardii and things like that and recently I got a bit tired of it.I was in search of a workout that would make me feel alive again and honestly this was a perfect find.THANKS A LOT!made me fall in love with moving my body again.
@joanescuriex7913
2 жыл бұрын
wow! what a surprise - LOVED the meditative silence in conjunction with movement; yet with a twist of current background music. For anyone wanting a moving meditation practice, this is great! I've been practicing Yoga for over 20 years and have not accessed a routine quite like this!
@misshern3696
3 жыл бұрын
I did a combination of workouts and yoga and this was my last one! Such a great way to finish my session. Thanks girls!!! Enjoyed joining you!
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@swaglieri
3 жыл бұрын
i’ve gotten so out of shape that this felt like a hardcore workout after about 15 minutes
@madisonlast688
3 жыл бұрын
SAME, I literally paused at 16 mins
@bookishlycaitz1914
3 жыл бұрын
@@madisonlast688 haha made it further than me without pausing i had to pause at 11 minutes! 😅😅😭
@al_xal6118
3 жыл бұрын
@@madisonlast688 literally me right now 😀😭
@Eggs_hatching
3 жыл бұрын
Hahaha same. did yoga for years, then the gyms closed and now im a newborn baby faun who cant do basics trying to get back in shape XD
@Xturnia
3 жыл бұрын
I've been doing yoga lately and my hip and knee pain has decreased soo much, thank you yoga! I highly recommend strength training as well as it strengthens weak muscles and then your body can work better.❤
@growingannanas
3 жыл бұрын
Always listen to your body ❤️
@6743aman
2 жыл бұрын
Hello 👍
@Spacegirlvdb
2 жыл бұрын
and today I realised I have no balance
@coco98100
3 ай бұрын
And I realised that I have no stamina 😢
@Spacegirlvdb
3 ай бұрын
@@coco98100 luckily we can increase both, I still am!
@that_girl_nathalie
Ай бұрын
Doing this workout already 13 days It’s amazing because it’s not that hard and don’t have much resistance of doing it It became more like a pleasant morning routine Thank you guys!
@nguyetnguyenthianh196
3 жыл бұрын
I have started following you with this exercise for abouot 2 weeks and gain much my strength to complete almost next sweaty tabata, hiit and workout. At the beginning it is impossible to push up but now I can catch up with the pace in this yoga practice thoroughly. Thank you for many inspiring excercise!
@khushboogolchha9507
Жыл бұрын
May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga
@RememberLoveHealing
3 жыл бұрын
This was great! I love the no talking and how you prepare us for the next sequence. You have a new subscriber for sure
@Anyohmarion98
3 жыл бұрын
I loved this workout. Plus the music adds a soothing relief. I love it. 👌👌👌Kindly put up your playlists.
@growingannanas
3 жыл бұрын
Thank you, I will! Have a great week
@bebefly2172
3 жыл бұрын
@@growingannanas hey is the playlist available?
@prosto_apostol
Жыл бұрын
Thank you for the practice! It was a little bit tough, but I feel very happy now! ❤
@sporkafterdark
Жыл бұрын
absolutely wiped me out, (provided I also walked 2 miles today). just what I needed. thnx
@missr5238
3 жыл бұрын
I feel so relaxed.. Today l took a break from this week's challenge to do this..😍🤗🤗 Worth it!
@Radiantglow2
3 жыл бұрын
I need the playlist of these songs wow they are so calminggg
@natalieeaves1739
3 жыл бұрын
Please!!!!!
@puujeedavaa4420
3 жыл бұрын
Please
@sweetchinmusic3
3 жыл бұрын
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
@Mommy_Mahi
26 күн бұрын
Ive been doing this yoga more since 3 years and listen this is everything you need to do in a day , love all the moves and music and vibes and yourself dear thank you for this amazing yoga ❤😊
@wilowhisp
3 жыл бұрын
I really liked this! I've never followed a video formatted like this before. I was really able to go at my own pace and challenge myself. Thanks for uploading this video.
@growingannanas
3 жыл бұрын
So glad you liked it! Thank you :)
@amypollard5875
3 жыл бұрын
This was a lovely routine! Thank you. I enjoyed the music and lack of talking. It allowed me to focus on body posture for each of the flows. A "thank you" at the end would be beneficial to add for a smoother transition away from the practice.
@growingannanas
3 жыл бұрын
Thanks very much
@6743aman
2 жыл бұрын
Hi 👍
@menaj2954
3 жыл бұрын
Firstly I perfer this format not talking, and you have the time and recovery set up. This is more relaxing. Also I'm new to yoga and was able to get through. Your hitt workouts are to intense for me at the moment lol!! Please do some more yoga videos.
@growingannanas
3 жыл бұрын
Awesome, thank you! More stretching and mobility workouts coming :)
@menaj2954
3 жыл бұрын
@@growingannanasThanks for responding and I'm looking forward to more stretching/ mobility workouts. Happy Holidays and stay safe, you just gained a new subie 💓
@sovannsao8925
2 ай бұрын
I love the songs in the background!!! How can I get the playlist!?!?
@CarsonWilson54
18 күн бұрын
Yoga is an ancient Indian practice that unites the body, mind, and soul. Through postures, breathing exercises, and meditation, it reduces stress, strengthens the body, and enhances mental well-being. Regular practice of yoga leads to a healthy life and inner peace.
@elenapolotski
3 жыл бұрын
I’ve just done my first session 🧘♀️ and I feel fantastic.
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@loumck2250
3 жыл бұрын
I found this difficult not physically but mentally because I had to be patient and it was slower than I expected. Thank you so much, I am thankful I got to practice patience and do something for my body today. I loved this and found it so peaceful but the end made me a bit irritated because it just ends rather than letting you know that it’s about to end and having an outro and all these ads start playing and I feel sort of overwhelmed so for future reference maybe let your viewers know when it’s about to end? Just a suggestion :) thank you so much again, I will be practicing yoga more often
@gracevega3633
2 күн бұрын
Love this workout, just started, I can do it easily, love the music, no talking is great too, love all the movey❤
@that_girl_nathalie
2 ай бұрын
Thank you so much! This is the first workout i actually returned to again
@haneulxhi
3 жыл бұрын
I loved how you peek and smiled in the camera during the seated forward bend haha I too can't do full bend but that doesn't mean we're not doing it right. 😉 Keep making yoga videos and really appreciate your hard work on giving us quality workout videos ❤️
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@alexrojas7121
3 жыл бұрын
I love the playlist ya'll use. Makes me happy every time :)
@fredpeipman2340
3 жыл бұрын
This was a great flow series, and I really like the beeps to notify what is next. Very helpful for back pain.
@teanal.draper2498
28 күн бұрын
I came across this full body yoga video and it's good. It demonstrates new things I haven't tried until today. The one leg stand and raise the knee and then extend the leg straight back is challenging. I gave it a try and noticed I have more one legged stance stability on my right side more so than my left. My left ankle felt a little shaky but the right side I was capable of doing more repetitive motions without stumble or losing my balance. Some things I need more room to do the excercises. I am saving this one because it's good to follow the yoga exercises along with the ones I have been doing that are for beginners. This video is a bit more advanced than the ones I have been already viewing and doing yoga with. I like the yoga exercises, it's great for the body. 😉
@kellyrichard7480
Жыл бұрын
Love this for a workout in the morning before work!
@iselatorres3821
3 жыл бұрын
please make more flows like this! its super helpful and my favorite one by far! After doing this for a month, it is now a staple to my morning routine, and has really helped me gain strength and flexibility!
@chickpeamiso5280
3 жыл бұрын
Love the preview window and timer format-you guys nailed it with this!!!!
@growingannanas
3 жыл бұрын
Thanks so much 🙏🏼
@tangngasze23
3 жыл бұрын
I feel like this is what I've been looking for, I LOVE THIS SO MUCH.The background music is so awesome. Thank u for making this yoga video.
@EmuCosmo
2 жыл бұрын
Thank you I’m recovering from Covid and need small exercises to help breathing and get my heart rate up 😊 this was amazing
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@stardust5565
Жыл бұрын
not the yoga I was looking for. But I enjoyed & I will add it to my workout routine and find a real peaceful yoga video.
@vrushupatil2793
3 жыл бұрын
Songs 3:30- i don't know what id do without you by loving caliber 7:30 - running circles by cody Francis 11:03 - can you feel me by love beans 14:20 -there's New day by staphen carlen
@angelwillden9968
3 жыл бұрын
How about the last song? Please share if you know, thank you 😊
@carolynhibbert8091
3 жыл бұрын
@@angelwillden9968 Not as Cool as You Think (feat. Emmi) by Mindme
@angelwillden9968
3 жыл бұрын
@@carolynhibbert8091 thank you so much I really appreciate this 😘👍💕😘
@NanaFox
2 жыл бұрын
Do you know what is the one before the last, "People always be this way".
@sindhuanggara1513
2 жыл бұрын
I would love to know the song when they do butterfly stretching (minute 17.30), if you knew please lemme know thanks
@magdalenagrzesik6067
3 жыл бұрын
Day 7 - made it 😊👍🏻Happy Rest Day -Sunnday for all🤗🤗💕
@mirrorjaku675
3 жыл бұрын
Też jogę zostawiłam na niedzielę:))
@magdalenagrzesik6067
3 жыл бұрын
@@mirrorjaku675 😊😊👍🏻
@mangalashankaran3906
3 жыл бұрын
I do your mobility excercise video of 15 mins for cooldown. Wanted some more added to those. Will follow this from tmrw. Just loved it. Thanks Anna❤️❤️
@growingannanas
3 жыл бұрын
Nice work! Glad you loved it :)
@testing7802
Жыл бұрын
turly thank you so much for not rambling this whole video. im really sick of yoga instructors who cant stop talking . i just want peace and quiet.
@mistylane1610
2 жыл бұрын
I really enjoyed this yoga coz it's so chill and the music helped me a lot to finish without getting bored. Amazing!! Thank you so much 💓
@ruthacuna4385
3 жыл бұрын
This was a new refreshing way of doing my Yoga, loved it!
@growingannanas
3 жыл бұрын
Glad you enjoyed it!
@MultiKrizzu
3 жыл бұрын
I love this video so much. Started to do yoga one month ago and now I can’t live without it 🙏
@JBlouinMusic
Жыл бұрын
Hey there! I'm overweight and trying to get myself into physical activity. This workout was great - easy to modify and pain (like sharp, bad pain) free! Thanks so much
@khushboogolchha9507
Жыл бұрын
May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga
@inisiss7812
2 жыл бұрын
ITS A BEST TRAINING CHANNEL!!!!! EVER!!!! Seriously - no talks! at all! Change positions signal Pre-show next position Timing of how much time left JUST PERFECT!!!!
@CheetahDude-yn3nk
5 ай бұрын
Great video as I guy I enjoyed this video I did everything right and I wore leggings, yoga pants and that made me feel good. Because the leggings helped and I feel nice and relaxed like a flower since I did yoga.
@sweetchinmusic3
3 жыл бұрын
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
@georgiananabbout818
3 жыл бұрын
This was AMAZING! Thank you so much for sharing here this yoga workout. I felt peace and relax my mood is completely changed after doing this.
@ocean__king
2 жыл бұрын
would love for more yoga , pre and post stretches after workouts
@yogamusicwithkassandra6355
2 жыл бұрын
WOW!🧘♀️😍Music for you YOGA, watch kzitem.info/news/bejne/zWhqsKx9kn6Co4I🧘♀️😍⭐
@SeaTranquility
2 жыл бұрын
Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzitem.info/news/bejne/sIyjuqSGrIaBaGk you won't regret it!
@SafraKan
3 жыл бұрын
Great video, really loved the timing thing and up next box. helped me to relax in the pose without worrying I may be behind. I usually have to keep looking at the screen. thank you, my body feels relaxed and streached :)
@growingannanas
3 жыл бұрын
Amazing news :)
@fjonabakollari9542
3 жыл бұрын
this was my first time doing a yoga workout and I loved it
@drewsurgenor2269
3 жыл бұрын
I loved this!! So relaxing, and I was able to enjoy each pose knowing a beep would start the next one. I also loved the music choice 💖x
@avinahmadii
11 ай бұрын
It was great!! Thanks! Just a small tip : maybe you could use instrumental music for these videos, cause for example I do this to run away from my break up with my boyfriend and to heal myself in a way. Then while I’m trying to be strong within me, I hear the music in the background saying „why didn’t you call@ 😂 and it’s a bit traumatising; brought me out of focus. But other than that, it was so good, thanks❤
@mish7300
3 ай бұрын
I LOVE these Stretch/Yoga workouts! Please make some more! I love the music and how the next move is previewed beforehand.
@alainpederian
3 жыл бұрын
One of the best yoga workouts on youtube, straight to the point. Does the other girl have a youtube channel/instagram?
@kerstinloves
3 жыл бұрын
I am just gonna answer that myself because I stumbled across your comment. I do have a YT channel 🥰 thank you so much for asking! you can also find me on Instagram @kerstinloves
@kackajung60
3 жыл бұрын
i like how they are slow and elegant in pauses and i am just like hurrying chicken,, omg just 10 sec to change leg " hahaha
@meaghanorlinski8464
3 жыл бұрын
I loved this! Please do more!!!
@growingannanas
3 жыл бұрын
Thanks so much
@iuisqueen7828
Жыл бұрын
This channel has the best playlist. Whenever I feel down and want a relaxing yoga, I always go for this video. It's relaxing and uplifting. Thank you. 💗
@JoeAprenderIngles
Ай бұрын
this is the best routine for stretching out my whole body and basic strengthening. it made me feel so good!
@smiledestinee6807
3 жыл бұрын
amazing soundtrack, and I loved the little face you made when doing the forward fold!! :')
@growingannanas
3 жыл бұрын
Thanks so much
@jaliciaross-kydd4354
3 жыл бұрын
Absolutely elated that I found you. The music is everything!
@kf7112
3 жыл бұрын
Do you know what song is playing at: 20:30
@Kangakool
3 жыл бұрын
Abs section: I'm gonna die Hip section: My time to shine! I have naturally flexible hips, so I adore hip stretches. They feel so good to me. Thanks for the video. This was my first time doing it! I'll probably do it again.
@growingannanas
3 жыл бұрын
😂💪🏼 love your msg! Thanks for your support 🙏🏼🙏🏼😍😍
@6743aman
2 жыл бұрын
Hello
@debdonlea2926
4 ай бұрын
I can't express how much I love this workout. It's been my go-to work out for so long. Between the beautiful music and the routine it gives me such a sense of calm and strength. Thank you. ❤
@thehappysouledwomen7832
3 жыл бұрын
Absolutely love this one. I’ve done it twice now and will make it a daily routine. It helps me get so relaxed and I’m my happy place. Thank you! ❤️
@sumiya3477
3 жыл бұрын
0ll
@hanan17
2 жыл бұрын
I really liked this routine, loved it so much. Thank you girls ❤️❤️
@tarr0
3 жыл бұрын
Thank you very much for this amazing practice! It helped me a lot to find inner peace and connect with myself Namaste ❤️
@nitun7171
5 ай бұрын
It's wonderful to see how the ancient Indian and Hindu tradition - Yoga - is helping millions of people around the world! You have done an amazing job of bringing the correct Yoga poses to so many people through this great video! Keep it up!
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