In the spirit of the Crossfit Games going down this week, check out what a full day of games training looks like when I'm in season.
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Filmed and Edited by Nick Loera
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Today’s workout:
3 Sets:
40 GHD
20 DB Squat Snatch
40 TTB
20 DB Squat Snatch
rest 3 min
5 rounds:
25 Cal Row
100' Sled Push
1 Legless Rope Climb
Strength:
5x5 Strict Press Tempo
5 Second Descent
10min EMOM:
15 Cal Ski
5 SHSPU 4.5" Deficit
complete in the same minute
6 Sets:
20 Cal Echo Bike
rest 1 min
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Black Vulture - Johannes Hager
//Perfect Prospect - Carvings
//Fuzzbombs - Carvings
//Tycoon Takedown - Carvings
Негізгі бет Full Day of CROSSFIT GAMES TRAINING | Paying the Man Ep.031
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