Hello family, Hope you all are doing good.
After my transformation video, I have received many comments regarding diet plans that one can follow to build muscle. So in this video, I am sharing all the meals that you can have every day. This is a purely vegetarian diet with 3000 calories.
If you eat Non-Veg, you can follow this plan - • FULL DAY OF EATING | H...
I have 5 meals a day that consists of breakfast, lunch, pre-workout, post-workout, and dinner. Also in this video, you will get all the macro contents and calories of every meal. This full-day diet plan is a 3000 calories balanced meal plan with a good amount of carbohydrates, fats, and protein.
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Email - fitengineer26@gmail.com
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