Here is typical full day of eating for me
I have followed this diet for the last year in order to build muscle and keep my size.
4k calories minimum and over 250g of protein
Негізгі бет Full Day of Eating on 4k Calories
Here is typical full day of eating for me
I have followed this diet for the last year in order to build muscle and keep my size.
4k calories minimum and over 250g of protein
Пікірлер