Thank you for not trying so hard to be aesthetic. I appreciate the realness.
@itelomester
2 күн бұрын
She did not succeed tho:)
@crawney
9 ай бұрын
Gotta appreciate that Patty takes the time to blur everyone's faces! I wished more people took example of that. I personally also love the editing style while the video/s are still packed with knowledge. Reminds me that the gym shouldn't feel like a chore but more as a hobby. Happy start into a new week to everyone :)
@metalmarten3478
5 ай бұрын
just watched a workout video at the gym and nobody's face was blurred lol
@danielhasler4303
7 ай бұрын
Its how just normal she is.
@TheMia0987654321
8 ай бұрын
Absolutely adore the fact that she's not protective over her workouts. So many influencers hide it to then sell off, but not our sweet patty
@hellomadet
8 ай бұрын
because workouts are not the secret, you build muscle in the kitchen not in the gym
@EvilTink1_
7 ай бұрын
@@hellomadetwell agree but it’s both ..you can’t have 1 without the other ..you can’t build muscle without eating and you can’t build muscle without working out .However I’m like the person above .I think it’s amazing that she doesn’t sell her workouts for money .Ir feels like she cares about others who’s trying to set goals like her and us !❤
@hellomadet
7 ай бұрын
@@EvilTink1_ If you use your muscles every day at work then you can build a good physique without going to the gym. I have worked with carpenters who had good physiques despite the fact that none of them went to the gym. When it comes to workouts, there are plenty of them available for free on the Internet, and if one is sufficiently motivated, there are books on the subject that can be read, of which there is no shortage either.
@maggiepp7997
6 ай бұрын
There’s no secret to working out other than consistency, progressive overload and training mindfully each time you at the gym (giving your 100%)
@Slachelle1123
6 ай бұрын
@@maggiepp7997it’s the fact people who don’t know what they’re doing don’t know that tho and many influencers will hide their routine and at the end of their videos they’ll be like “if you wanna get just like me make sure to purchase my program”. And someone who’s new to the gym or just not consistent might be more likely to fall for the scam
@Ham4Ever1
9 ай бұрын
The steamed vegetable cutaway was a good laugh. I think sharing realistic meal ideas is gold for the young adult congregation out here, solid vid👍
@theleanbeefpatty
9 ай бұрын
Tyvm🙏🙏
@mitalentos3791
7 ай бұрын
@@theleanbeefpattytu comida de chef se parece a mis platillos 😅❤❤❤
@mycatsballs8195
6 ай бұрын
Any diet is realistic. The difference is discipline. Only eat meat, avocado and some fruit. Its pretty realistic to me
@jessica5470
5 ай бұрын
@mycatsballs8195 there's a lot more factors than discipline, lack of knowledge, lack of resource, I grew up eating purely 100% UPF until I moved out of my parents house, they never taught me any health advice, they'd eat healthy themselves just didn't give a shit when it came to their kids, for a lot of people these days that's their life, I'm lucky I realised that's what was causing all my mental illness and pain and its still a struggle to change, I still eat a lot of UPF and shit but I eat a lot more whole foods now. I agree discipline is a factor and people don't hold themselves accountable enough but there are circumstances in which its understandable one might think they can never better themselves, I live in a really poor area, some people are just fat and lazy, others are on food stamps, there's so many factors
@user-ud2sm5kk9r
9 ай бұрын
Hi I just want to say I absolutely love your videos, as a female highschool wrestler I really appreciate all the positivity you promote and workout routines you share. I hope you have a great day and keep up the awesome work.
@theleanbeefpatty
9 ай бұрын
Thankyou very much 🙏🙏
@JohnDoe-qz1ql
9 ай бұрын
Is there a female division nowadays?? If not, Major props for you!!!
@user-ud2sm5kk9r
9 ай бұрын
@@JohnDoe-qz1ql there's been female only divisions for quite a while now (they are more popular in the states) but where I live it's co ed so I get to have the privilege of fighting against some pretty amazing males and females.
@JohnDoe-qz1ql
9 ай бұрын
@@user-ud2sm5kk9r Ah, ok! In my schools, in the early 2000's, there weren't any female divisions. Well, my respects to you!!
@user-ud2sm5kk9r
9 ай бұрын
@@JohnDoe-qz1ql Thank you! Yah the femal wrestling scene didn't grow that much until about 15 ish years ago. I'm really happy that there are a lot more competing this year so much so that they are planning on making an official female only tournament after Euros.
@SV-lx9ys
9 ай бұрын
Patty! Love how sustainable you make diet and exercise! Too many people feel like they have to be miserable to achieve results, but you promote consistency and moderation above all else.
@tasimasisamoa1766
8 ай бұрын
My boyfriend has been eating tuna + 3 hard boiled eggs mixed for 7 years straight. He works Monday-Thursday and there’s been maybe 5 days out of all those 7 years of work days that he’s had something else for lunch. He works out 4x times a week - split between lifting heavy and HIIT workouts. I’m here to report that he has yet to show any signs of mercury poisoning. Who knows, it may come later in life but for now, he feels GREAT. Will report back in 2 years for an update 🤣 Love your content, Patty!!! Keep up the damn great work 👌🏽
@KaitlyntheGardener
8 ай бұрын
He may consider getting blood work done just to double check on that mercury. ❤
@tasimasisamoa1766
8 ай бұрын
@@KaitlyntheGardenergood idea! I’ll definitely push him to get it done. I’ll keep you updated on the results 😬
@MichaelJwolf1984
8 ай бұрын
If he is eating tuna 7 days a week he might want to get his blood work checked he may have elevated mercury levels.
@disco4535
7 ай бұрын
Why in the world is he eating the can tuna? Just substitute that with raw red meat and you avoid the whole poisoning thing, and get all the benefits of eating the ideal, natural human diet.
@agua414
7 ай бұрын
The alibi in play…..
@yokomortel6479
9 ай бұрын
The highlights for me: Patty continuing to eat proats even after finding an insect leg in her food. Patty eating 2 ricecakes simultaneously, outside on a curb in possibly a parking lot. Patty eating an aesthetic carrot 🥕 like Bugs Bunny. Patty not measuring the ice cream 😂 💗
@theleanbeefpatty
9 ай бұрын
🫶highlights for me too 🤣🙏
@okanaganiron2371
9 ай бұрын
The proats are the bees.. knees 😂
@jupiter1267
8 ай бұрын
@@theleanbeefpatty Boycott Häagen-Dazs!
@gudgurl
7 ай бұрын
@@jupiter1267 Why?
@Franoo-uknow
9 ай бұрын
I watched the entire video and now feel relaxed, validated, and motivated all at the same time. You hit the holy trinity Patty ty
@LinhHuynh-sd9lc
3 ай бұрын
I love how refreshingly real you are and just authentic! please don't lose this! such an inspiration and a joy to follow your journey! 💪💗
@zoedude101
8 ай бұрын
The ice cream at the end is so important because a lot of people that do the gym thing feel miserable if they eat something like that.. so I think it’s good that people see that it in fact does not ruin all your progress. ❤
@hashimmajid7905
9 ай бұрын
My number 1 pre workout is watching Patty-chan's videos, pure motivation.
@theleanbeefpatty
9 ай бұрын
Rahhhh 💪🙏
@FusionKush
8 ай бұрын
We know why 😉
@elijennings
9 ай бұрын
We love a Sunday Morning Patty upload!! Really enjoy these videos as it's motivational AF and really brings good vibes to the day 🫶🥹
@raxhit-
9 ай бұрын
bruh its monday.
@theleanbeefpatty
9 ай бұрын
Thankyouuuu! Happy Sunday Eli 💪🙏
@Psychedelic430
9 ай бұрын
@@raxhit- depends on where you live and when the comment was made.
@RB-JediMind
9 ай бұрын
@@Psychedelic430an when u saw it lol huh
@catlife331
9 ай бұрын
@@raxhit-if you live in the west😂
@ToreOnYouTube
7 ай бұрын
I love that these videos are so realistic on how it is having a gym lifestyle.
@themantlow
8 ай бұрын
Patty you kill me! You’re hilarious and also so wholesome! Keep killing it you make my day.
@nadiamartinez3244
9 ай бұрын
The technique you mentioned about the reps it's called long-lenght partials. Pretty cool that you're trying them, hope you can tell us your experience with them in some time!
@taeveo9471
9 ай бұрын
Great meals! It's awesome that you included Jeff Nippard's information on long length partial training. Not only that, but you went the extra mile to demonstrate. The research suggests it has solid benefits. Simply Epic!
@NikkiGregory
6 ай бұрын
Great to see a normal kitchen with regular colors. Your videos made me 😊this morning. Trying to get motivated to move. It’s 1:30pm already! Oh love your couch too! And ❤ love the food you’re eating!
@sentafuofo0
6 ай бұрын
The humor in her editing makes the video even cooler and fun to watch lol. I love this woman so much😅💕
@nesbel2013
9 ай бұрын
10:05 I replayed that part so many times and i lough every single time, i just love to see you being yourself and saying silly things it just brings joy to my heart, i hope nothing ever in this world change your pure beautiful soul❤️❤️❤️
@C-24-Brandan
9 ай бұрын
Crazy you're at & over 2 million subs already! The hard work, great content & personality are def paying off and it shows. Keep kickin ass, takin names & killin it Beef!
@theleanbeefpatty
9 ай бұрын
Tyvm c-brandan 💪🙏
@xxstarrymistxx
8 ай бұрын
i appreciate you so much🥺 ur speech at the end was rly nice and inspirational as someone who struggles with bingeing and their relationship with food. also ur meals are so realistic and relatable AHAH i too wish my food were more aesthetic but am too lazy to care xD
@Maitreya0208
8 ай бұрын
Patty eats rice cakes stacked 2x at a time. BEAST MODE = UNLOCKED
@arielrocha729
9 ай бұрын
I loved this video! It felt like I was hanging out right beside you. It was fun listening to your story and getting a glimpse into your life.
@yumesevanescence
9 ай бұрын
Thank you Patty for being such an inspiration for me to exercise more :) have a great day
@slademiller1767
8 ай бұрын
I love your independence and your attitude ma’am , stay positive stay strong and keep up the hardwork your doing great
@trixbibi
8 ай бұрын
Hey Patty!! My mom used to give me bee polen as a kid to help treat anemia, but I didn't know it's actually protein-y!! Maybe I'll start eating it again, I like the flavour! Great video as always, thanks for the inspiration!
@IndyCrewInNYC
9 ай бұрын
The ONLY channel worthy of notifications! So down-to-earth, so funny, so stunning! And that food looks deelish (no allergies either thankfully)!! 💪👑💪
@theleanbeefpatty
9 ай бұрын
Thankyou Evan! 🙏💪
@donroxitheoverthinker
9 ай бұрын
if this is delicious..u delulsional
@smidge_of_serotonin
9 ай бұрын
@@donroxitheoverthinkereveryone has different tastes and preferences but I understand you not liking these meals (I hate canned tuna with a passion)
@rodneyjamar6385
9 ай бұрын
Look at her eat she’s so gangster 😂😂
@Kevin-wy2xs
9 ай бұрын
Thanks a lot for the quality entertainment Pat! Always making sunday the best day!
@ichixlifts
9 ай бұрын
I just like watching your videos Patty, I was really stressed out about school today and it certainly relaxed me to watch your videos while I ate something, thank you for doing what you do, I love you so much. greetings from Mexico
@knife_outsider
8 ай бұрын
I know you sprinkle the poot noise throughout your videos but the poot when the protein powder fell out the scoop got me haha! I had to watch it twice. Great video as always Patty!
@MamaGG16
9 ай бұрын
Okay I do not have the same physique goals as you but I LOVE YOU. You are extremely realistic and do not give a shat if people don’t agree with you. It is really refreshing to see as most of the “influencers” get lost in trying to be perfect and it comes off not authentic. Keep doing you 🙂
@GreenGeex
9 ай бұрын
Love watching your cooking videos while eating my post workout meal myself. Hope you are doing well these days Patts.
@theleanbeefpatty
9 ай бұрын
@Killerwhale317
Ай бұрын
20:05 lol that "I know"and the lil eye roll after.
@ageutrabucokamargo768
5 ай бұрын
Oh, bee leg with pollen, now I've hit my carbs and proteins 😂
@tonydeluna8095
9 ай бұрын
Hey lean beef, I hope your thanksgiving went well. Stay healthy, stay fit always. Love your content 💯!
@theleanbeefpatty
9 ай бұрын
Thankyou Tony! You too 💪
@jkh8350
8 ай бұрын
22 minutes passed like 1. I never thought a video like this would be that entertaining
@itelomester
Күн бұрын
That last eyerolling was priceless :)
@emilyhall7477
9 ай бұрын
you're so swag and down to earth! you definitely had one of the biggest influences on me developing a healthy relationship with food!
@theleanbeefpatty
9 ай бұрын
I am honored to hear that 🫶🙏
@antonio22695
9 ай бұрын
I swear you're editing and use of sound effects never fail to make me laugh 🔥. Great job on the video as always
@theleanbeefpatty
9 ай бұрын
Thankyou Antonio!
@ogozo0932
2 ай бұрын
I LOVE WHEN ICE CREAM IS JUST A LITTLE MELTED!!! Thank you Patty. You’re the cutest 😊
@jej9176
7 ай бұрын
New subscriber☺️ You are an Absolute Delight✨I enjoy your direct yet comical approach and how you take the fuss out of health and fitness. Thank you👍🏽
@bosre5626
9 ай бұрын
Hey Patty, would you mind sharing your weekly workout routine? Love watching your videos 🥰
@lu526
9 ай бұрын
I feel like you and Sam Sulek would make a good collab… you are both so easy going Awesome vid like always patty 🙆🏻♀️ thank you
@RaulNussbaum
7 ай бұрын
You are so funny, and you make it even funnier with all the sound effects that you add to the videos. Also informative and motivating.
@VeroniqueMedrano
6 күн бұрын
Watching you with this ice cream story time is like being at Dairy Queen. It never FALLS
@DankFuture0089
9 ай бұрын
Love your enthusiasm, information motivation and personality Patty!
@pearcheese455
9 ай бұрын
This video is so Epic that these are my favorite parts of the video part 3: 1:Patty eating her snack after training 2:See Patty in the intro while she drinks her coffee 3: See Patty's reaction when she found a bug leg in her breakfast 4:Seeing Patty happy (that's my super super favorite part of the video)❤
@rrai-
9 ай бұрын
Hey pearcheese I always see ur comments I notice u like the word epic and listing things Anyway goodbye🍐🧀
@julianabell999
8 ай бұрын
Bro sounds you use are so funny 😭😭😭 I love you & your humor
@FrejaHana
2 ай бұрын
Thanks for sharing your meals. Now I feel less alone 😂 also same thing with tuna, so I try not to eat it every day, just every other day. Hope it won’t catch up with me 😂😂😂
@bean6491
9 ай бұрын
😂 don't change, girl you simply being you motivates me to not give up, liked the video 💪
@theleanbeefpatty
9 ай бұрын
Thankyou bean 💪🙏
@elizabethmcfalls6580
Ай бұрын
I love her humor and authenticity! Refreshing to see 😊
@MusclesandBooks
8 ай бұрын
I've never watched one of your long-form videos before (Thanks for the recommendation, KZitem) and love your personality and the editing! Subscribed! (And I love a good back and bicep day.)
@pearcheese455
9 ай бұрын
my favorite parts of the video: 1:Patty preparing her breakfast 2:Patty saying muy bien, listos (I love when she says words in Spanish)💪 3:See Patty doing all the exercises (epic)❤ 4: I don't know, Patty eating (she's so cute when she eats her food)😮
@varunnn21
9 ай бұрын
I can't decide what's more captivating, your workout routine or your radiant smile:))))
@nicholassmith8212
4 ай бұрын
Your kitchen reminds me of my childhood, editing skils are awesome love your content
@asmodeoloyalvillacorta508
8 ай бұрын
She is just so pure and simple. I love it, keep it up.
@abbym237
9 ай бұрын
i make most of your recipes bc they’re actually really good and the only thing i’ve found that’s simple and yummy
@theleanbeefpatty
9 ай бұрын
Oh yay!! Thankyou Abby 💪🙏
@fatimayaretzi3231
9 ай бұрын
I love your videos Patty, you vibes are the best part of them, keep doing mor videos like this ❤❤❤
@gts2550
3 ай бұрын
This is probably what 6 year old me assumed what people in the year 3000 have for breakfast in space: Bee pollen, protein powder & collagen peptides to go with.
@TaylorTheBurninator
9 ай бұрын
Yo "just a tasty lil oil treat on occasion!" got me rollin' hahaha. (I eat ice cream pints around the side first too btw)
@TheBrandonn
9 ай бұрын
aww yeeea. Been a while since you've done one of these. I was starting to wonder what you ate in a day!
@rockytheblackdragon
9 ай бұрын
You're makin' some awesome material here. Keep it up
@theleanbeefpatty
9 ай бұрын
Tyty!
@pablo_nascimento42
8 ай бұрын
Hey Patty ! I'm laughing a lot with this editing video, the sound after the tuna meal was ready made me laugh so hard.
@Nico-de-gallo
9 ай бұрын
New to the channel. The little kid in me loves the sound effects and humble nature. Cheers
@Zeninmak
9 ай бұрын
Patty eats like she’s being held hostage but I still love her
@SarpSenkal
9 ай бұрын
I love the full day of eating videos, keep it going
@pancit3779
9 ай бұрын
Leaaan! You’re so freakin amazing. You never disappoint me you’re my motivation to hit the gym!
@alexanderpendleton5856
2 ай бұрын
Not sure why I feel the need to type this publicly because it is probably more a journal thought, but this video felt authentic and I think helped me see my day to day a bit more healthy. I still spend to much time on my phone, but you showed that it is okay to make simple meals and even that I could use a microwave if I wanted to. IDK how everyone is when they are alone but I feel I struggle when I am alone because it all feels like way to much effort but maybe it doesn't have to be. Thank you for these simple videos and not making it "hyper edits" or with the fake KZitemr voice/energy.
@yepyupsup2286
9 ай бұрын
This story about the intersection was so uninteresting, but by the end of it I was so invested in it for some reason lmao Great video as usual Patty.
@theleanbeefpatty
9 ай бұрын
Tyvm!
@TheGdawgs755
9 ай бұрын
I just realized you hit over 2 million subs. Congrats Patty well deserved!
@theleanbeefpatty
9 ай бұрын
Thankyouuu🙏🙏
@jugg0wugg047
3 ай бұрын
i usually dont comment under videos but i recently started my fitness journey and i appreciate the realness and honesty with your videos. they motivate me and inspire me to try new workouts and to improve my overall physique. much love to you patty
@suzzaniapowell190
3 ай бұрын
Miss you look like an animated character… your hair and glasses..then your body!!! You recreate your body and that so amazing
@ryankirby
9 ай бұрын
Leanbeefpatty day of Eating & back & Biceps Workout Warm up & Stretching 1. Cable Lat Pulldowns (Wide Grip) 4:07 2. Single Arm cable row 7:13 3. DB Biceps Curl 7:13 4. Rear Delt fly machine 7:13 Enjoy mates 🇦🇺
@omniphoenix6482
9 ай бұрын
Grateful you are so transparent and real about your eating disorder experience and I appreciate the honesty and wholesomeness of you going: I’m just eating ice cream 🤍
@theleanbeefpatty
9 ай бұрын
🫶🙏
@jeahernandez6159
9 ай бұрын
That's a day in the life!❤🔥happiness is so simple! Thanks Patty.
@kennedyjoco
9 ай бұрын
The tangent about almost being roadkill… “back to the ice cream!!!” I giggled so hard
@7thSentinel
8 ай бұрын
Hope you're doing alright, Patty! Love your videos, they've been helping me set goals and get out of ruts.
@colombi1anjay
9 ай бұрын
I’d love for a behind the scenes video to show me how Patty picks her sound effects
@winstonsmith8937
9 ай бұрын
Thanks for sharing another awesome video. You're an inspiration and your strength is very impressive. Stay strong.
@theleanbeefpatty
9 ай бұрын
🙏🙏
@winstonsmith8937
9 ай бұрын
@@theleanbeefpatty 🫡
@KaitlyntheGardener
8 ай бұрын
Highly recommend chopping up a hard boiled egg or two and adding it to the tuna. Extra protein and excellent texture/flavor addition. I also like adding chopped up celery. ❤
@brysonford1246
5 ай бұрын
12:16 was that a Rick Ross huh lol it's official I'm a fan 😂
@mr.scrappy7291
9 ай бұрын
You never let me down with your videos Patty💪🏻⚡️
@theleanbeefpatty
9 ай бұрын
Thankyou Mr scrappy!
@mr.scrappy7291
9 ай бұрын
@@theleanbeefpatty you’re very welcome!
@jayja9230
9 ай бұрын
Man I’ve been Feening all day for my Leanbeefpatty fix I just love how she explains things
@element3522
5 ай бұрын
The fact that you noticed a bee leg in your oatmeal is hilarious and amazing
@arthurbarbosaevangelista
9 ай бұрын
I love your videos Patty!!! Eu aprendo muito, muito obrigado!!
@J87C
9 ай бұрын
Lookin forward to watchingg! Every day is different, eat accordingly. Quality content giiirL 🎉
@agustinamaidana7441
9 ай бұрын
this small part of my day is called happiness❤trank you for the New video patty
@badoing7390
9 ай бұрын
Great book / movie
@theleanbeefpatty
9 ай бұрын
🫶🙏
@TheFilipinoTarzan
8 ай бұрын
The Fart sound when the protein scoop fell out made me lose some gainssss... let me explain, I was drinking my 32 oz water mixed with my lemon lime flavored creatine hcl while watching your video to motivate me to get up and start my workout that I have been debating to do today for the last 12 hours bc of a nagging left side scapula/rhomboid pain! RUN ON SENTENCE MUCH 😅... but i DIGRESS, where was I... ok Long Story Short, I laughed so hard at that Fart Noise which caught me off guard... I spit out a gigantic gulp of water saturated in my creatine hcl so those gains from intracellular H²O will be a few micrograms less... WELL WORTH IT, thanks for the LAUGHS, ENTERTAINMENT AND MOTIVATION, 🤜🤛🙏 CHEERS & Happy Holidays 🎄🎁☃️⛄️❄️
@takataka4896
8 ай бұрын
Love the sound effects
@reinford4971
9 ай бұрын
Боже, как же я люблю твои видео, они прям заряжают меня позитивом на целый день🥴☺
@oldgrizz8720
9 ай бұрын
First, your V back looked good even microwaving oatmeal. Second, you're right about allergies, I moved from Pennsylvania to Michigan, first few years I had allergies. Then started eating some local organic honey, and my allergies went away completely. Third, the "long", "short" and "full" lat pull downs reminds me of Bicep Curls 21s....Where you do seven reps from the bottom extended position to halfway up, followed immediately by seven reps from the halfway point to the top of the motion, followed immediately by seven reps full range of motion curls. Its a nice variation. I could see doing the same thing with the long short full lat pull downs. Finally, eat sardines instead of tuna, they are lower on the food chain and don't have mercury in them. Plus they are higher in omega 3.
@theleanbeefpatty
9 ай бұрын
Thankyou old grizz!! I also thought of the 21s doing these 🤣 and I’ll definitely consider the sardines… I’ve only ever had them on pizza one time and it wasn’t bad!! Plus I hear about all the other benefits
@w0033944
8 ай бұрын
Buy the best quality you can get.@@theleanbeefpatty
@KamikaMagie
7 ай бұрын
@@theleanbeefpatty sardine on pizza!!! I only try anchovy (:
@EnFuego79
8 ай бұрын
The "local honey preventing allergies" thing is an urban myth unfortunately 😪
@daynehill5663
4 ай бұрын
It’s actually true, but to some extent. If you have particular allergens that you react to and the bee is exposed to in the wild then it helps your overall tolerance to that allergen. Obviously if you are allergic to something like cat hair then honey won’t help with that lol
@EnFuego79
4 ай бұрын
@@daynehill5663 Could you please point me in the direction of the research that supports this? I spent about 10 hours at one point attempting to track down legitimate studies with statistically significant populations of data to support this thesis and wasn't able to find any.
@martinjimenez8546
9 ай бұрын
I still actually really love the random sound effects that’s one reason I subbed lol 😂
@DilikMania
9 ай бұрын
Working out as I watch this. Thanks for the inspiration. The forbidden winds will flow with much vigor 😊❤
@jonmolina948
9 ай бұрын
Happy Sunday Patty ❤️✨Good to see that the Häagen-Dazs and Cool Whip are no match for your superior metabolism. You’re a fat burning 🔥 machine. Glad to see you eating what you please.
@theleanbeefpatty
9 ай бұрын
Happy Sunday Jon!!
@ashmintonn
8 ай бұрын
I was getting Napoleon Dynamite vibes during the lat pull-down explanation 😂 a jacked Napoleon Dynamite tho
@cheflee8376
4 ай бұрын
Try just a drizzle of GV organic honey on the rice cakes...superb snack. You got good food taste. I've been a chef equally as long as I've been in fitness. Don't be afraid to make clean food taste awesome! BTW....Ben & Jerry's on a whole wheat waffle with REAL Vermont maple syrup!!! You're very inspiring Patty!
@ceciliamcalear
9 ай бұрын
The single large carrot on the side really sent me... love how Patty keeps it real.
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