FT Trainings Full Sessions | Episode #2 - Individual Session For Soccer Players.
This training session is designed to train individually and can be completed during the in-season period as well as the off-season. It is designed primarily to improve your technique but also includes some footwork drills. We recommend to take it at least once a week. The session consists of 6 drills and lasts for 1 hour 15 minutes. Remember to do a proper warm-up before you start.
Structure
------------------------------
Drill #1 - Ball Mastery. Warm-Up. - 15 Mins
Variation #1: 3 Touches Laces & Turn - 3 Sets of 10 Reps
Variation #2: 3 Touches Inside & Turn - 3 Sets of 10 Reps
Variation #3: 4 Jumping Outside - 3 Sets of 10 Reps
Drill #2 - Agility. - 10 Mins
Variation #1: 2 Sets of 2 Laps
Variation #2: 2 Sets of 2 Laps
Variation #3 Side A: 2 Sets of 2 Laps
Variation #3 Side B: 2 Sets of 2 Laps
Drill #3 - Changing Direction Dribbling - 10 Mins - 6 Reps
Drill #4 - Skill Moves - 15 Mins
Variation #1: Stepover + Spin Move
Variation #2: Inside Stepover + Fake Shot
Variation #3: Touch Stepover + Ronaldo Cut
Drill #5 - Tight Space Dribbling - 15 Mins - 8 Reps (4 Each Foot)
Drill #6 - Ball receiving - 10 Mins
Right Foot: 1 Set of 5 Laps
Left Foot: 1 Set of 5 Lap
Train Like A Pro With Our Online Programs.
------------------------------
Available at www.fttrainings.com/online-pr...
In-Season Online Program: www.fttrainings.com/in-season...
Off-Season Online Program: www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: www.fttrainings.com/home-work...
Follow Us:
------------------------------
Instagram: / fttrainings
Facebook: / fttrainingso. .
Email: info@fttrainings.com
Instagram Personal:
Nikita Lukin: / luka_jr
Vladimir Olenchenko: / olenchenko22
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
Tracks
------------------------------
Track 1
White Mamba - • Video
🌴INSTAGRAM :
/ monkeybeatz. .
🌴MAMBA BEATZ:
kzitem.info/rock/qc_...
Track 2
White Mamba - • [FREE NO COPYRIGHT BEA...
💯Business Contact ☛ mambabeatzbro@gmail.com
📷Instagram : / mambabeatzb. .
Негізгі бет Спорт Full Individual Training Session For Footballers | Episode 2 | Improve Technique
Пікірлер: 77