There aren't enough kind words in the English language to say about you! Your humble heart and love for all fitness levels is admirable! I enjoy your content and it makes me hopeful for not just myself but the human race to know there are people that are still kind and put others first! 😊
@frograo
Жыл бұрын
So true! Well said!
@privateline48
Жыл бұрын
Thank you for sharing your talents to give us the motivation a nd moves to make a differance in our lives e moves
@morganstevens8381
Жыл бұрын
Amen! Great young man!
@user-jc5pq8mw2x
Жыл бұрын
I am 75years old and not in very healthy shape. For years I've tried to get into the habit of doing some kind of workout, always failed! Until a good friend showed to me your program and now I've practiced almost daily for about 2 months. Your kind and gentle way of leading through the exercises always encourages me to go on. I'm very grateful and I keep on passing it to other friends. Hope my English is correct and showed you my thankfulness, as I live in Germany! Sincerely... Barbara
@wildblue9428
Жыл бұрын
You’re awesome Barbara! I’m 32 and I know exactly where you’re coming from
@wwpetko-6760
2 ай бұрын
Just found you & you’ve become my fav workout coach! Thank you! ☺️💜
@thewreckingbros
Күн бұрын
Love the exercises, doing it with the whole family even my kids liked it! Thanks a God I found your channel.
@janejones7628
2 жыл бұрын
Haven’t moved in years. Thank you Justin
@evasommer2889
2 жыл бұрын
Oh Justin, ich bin 58 Jahre und habe dieses super Video gefunden. Leider verstehe ich nicht so viel Englisch aber du machst ja alles vor. Dass man gleich in Echtzeit alles mitmachen kann, gefällt mir am besten, ach und das mit der eingeblendeten Uhr ist eine gute Idee. 👍 Gern mehr davon.
@rosalinasantos5401
Жыл бұрын
Thank you Justin for helping me move and walk again...fully motivated at 76!
@MyPeaceKing
2 жыл бұрын
YAYAYAYAY!! A full length workout!! Thank you! It was so well done. Love the preview of the next movement. Hope you will make more.
@annadicostanzo8335
Ай бұрын
You are my entry and inspiration back to exercise and vibrant health! Priceless!!
@liarima83
2 жыл бұрын
I like your short workout videos but you need to do more videos like this one so we can follow along. :)
@spauldingclassics
3 ай бұрын
I agree
@rustyrussell3211
2 жыл бұрын
I'm so excited, I actually did this workout. Now I won't have to be disappointed with myself again tonight. Justin, I cannot express how much this means to me, and all thanks to you ❤.
@vasantisharma4079
Жыл бұрын
Please add some more full length workouts🙏
@smileyneel
Жыл бұрын
just did this workout and I really liked it. I have so much knee pain and my right hip is constantly hurting as well, that I haven't been able to start working out again. I know, from having lost weight previously, that my knees will feel better if I can lose again. I gained almost all I lost during the Covid Pandemic. (22 kg). I've had such a hard time getting started again, but I'm on my way. I've lost 6 kg so far, a very slow process, but something is better than nothing!! 🙂
@maryfeher5563
2 жыл бұрын
Thank you so much for the full length workout. Hope their is more of it. Great workout.
@sharonhelriggle5754
Жыл бұрын
Thank you for this full length workout! In recovery for lung cancer and stopping smoking after 54 years! This workout will get me on the right track to a healthy lifestyle!
@freda.2829
Ай бұрын
Your videos are GREAT! I’m reconvening from a recent injury and following your low impact routines are a big help with my recovery. THANK YOU SO MUCH!
@mdenis1436
2 ай бұрын
Un petit bonjour de France.Un grand merci pour ce programme de 20 minutes,qui me fait énormément de bien !!! super partage
@amichalap
2 жыл бұрын
great workout!
@user-fh9mc9ox6h
4 ай бұрын
О, спасибо Джастин! Я нашла Ваш контент, очень нравится, надеюсь мне и другим будет очень полезен! Больше полный набор упражнений для тазобкдренного сустава очень хочу, спасибо Вам)))
@susanyarbrough9964
Жыл бұрын
Sensible, doable, reasonably paced workout created by an intelligent and good-hearted man who obviously cares about how important mobility is to health. Thank you, Justin, and blessings on your work.
@jocarc7
Жыл бұрын
Thank you Justin, I'm 82 years old, thinking my body will deteriorate further...but your workout will make me feel renewed physically again, I thank The Lord for finding you in this platform. You are a blessing🥰🙏
@leslien276
2 ай бұрын
Thank you so much for this. I love that you show what exercises are coming up next. Wish I found you sooner.
@hazeljones5019
Жыл бұрын
I seen you first time on Pinterest so looked KZitem as I can watch you on my tv from there making it easier for me. I have searched for years to find exercises that would work for me as I am a below knee limb wearer with other health issues I believe most of your exercises could help me so thank you. I am 62 years so very unsteady too…but eager to start.
@BRenee-ov1pb
Жыл бұрын
I really enjoyed being able to follow along with u. Thx for sharing!
@VikramRamchandran
7 ай бұрын
This has helped with my plantar fasciitis and increased overall lower body fitness. thank you.
@leslien276
2 ай бұрын
Thank you so much! Love the exercises & showing what comes next.
@suzanneshepherd8977
Жыл бұрын
But I have been following you, and I have a lot of faith in you
@maggiearruda8978
Жыл бұрын
Thank you for this
@maureenbranham977
Жыл бұрын
Thank you, for sharing yourself with us. I haven't done any exercise for a long time. I don't want to hurt myself so happy to start exercising today 🙃
@ladyofthelake3382
Жыл бұрын
Thanks!! Didn't realise just how unfit I am ... This was perfectly pitched to get me sweating but achievable and well paced so I didn't just give up halfway through. If combine this with some yoga each day, and find an upper body counterpart, I actually might have a shot at getting a bit healthier :-) appreciate it.
@mariadej.torresdelatorre1345
Жыл бұрын
Great workout, it is my everyday routine!
@barbrapeck4728
Жыл бұрын
Thank you for this work out I had a stroke called cerebella and I am working on my balance so your chair methods work nicely for me to keep me working on getting better! Thank you from the bottom to the top of my heart. Your methods will help me get back to the best life I can.
@sonjagoldinak6720
Жыл бұрын
As a senior, 79 yrs old, I’m thankful to you! You are helping me stay in teack
@edwardshell1289
Жыл бұрын
This is really good. I’m going to save and do throughout the week. Thank you! Yvonne
@BelliPK
Жыл бұрын
Definitely doing it daily. Thank you so much
@ghittaeibschutz9513
Ай бұрын
Thank you for your great workout and for being such an amazing inspiration!👏💐
@angelanares6987
7 ай бұрын
Great video!!! Thank you so much!! I love your positive energy and encouragement.❤
@suzanneshepherd8977
Жыл бұрын
You’re very inspiring
@SM-uc4ly
2 жыл бұрын
Absolutely loved it! Lookin forward to seeing the low impact upper body workout (please) You are the best 💪
@azlinalioness
Жыл бұрын
💝💝💝 Thank you 💝💝💝
@suvarchalad1553
Жыл бұрын
Morning Justin .. I am a 55 year old woman and able to do all these exercises well .. many thanks from thebbottom of my heart . Any best exercises for 55 year old can suggest please . Stay blessed abundantly.
@mariarooney6262
6 ай бұрын
Excellent workout. Different than other workout videos with using a timer and showing what’s coming up next. Very helpful. Thank you.
@yoroxana13
2 жыл бұрын
Thank you. Great workout. Love the full length and preview.
@shammithorsrud8837
6 ай бұрын
I am so glad i came across your guiding simple workout. I am really going to stick to this.
@lidiagiustinauva3468
11 күн бұрын
Bellissimo.allenamento ! Sei fantastico ! Lo aggiungerò alla mia routine 😘 grazie di cuore ❤ baci dall' ' Italia 💋
@katavittinger4155
Жыл бұрын
I had a leg surgery (I got a Taylor spatial frame) 3 weeks ago, and I'm going to try this tomorrow! Probably I'll do most of these seated, because sometimes it's still hard to stand/walk without anything I could grab and hold onto. (Sorry for my english 😅)
@jak6079
Жыл бұрын
I would love to see more of the full length workouts. It would be great to follow in the morning or evening
@nicolatapson1514
Жыл бұрын
Thank you for this workout. It was the first time I feel like the speed and exercises were possible. Thank you ❤
@Ann-pk4js
2 жыл бұрын
I love everything about your presentation… your soft reassuring voice especially not annoying haha I have SI joint pain and this routine is perfect to strengthen Thank you so so much ..,
@robm9113
29 күн бұрын
Excellent. Thank you.
@AnnieBarentine
Жыл бұрын
Well done!! Thank you for your expertise.
@janed811
Жыл бұрын
Thank you! Just found you through reels on fb! Looking forward to more strength, balance and endurance!! Oh, let’s add happiness!!
@himateesookhai5302
7 ай бұрын
Thank you Justin, I just did this video and I totally enjoyed it, have a great evening.
@lourdesrodriguesvas4008
2 жыл бұрын
yes thanks a lot
@user-yn7nu7jk2m
10 ай бұрын
Thank you!! Excellent work out
@kalchudasama3396
Жыл бұрын
Just done this. Great workout. I can’t believe how unfit & unbalanced I am.thank you for sharing all your exercises and making them simple & easy 😊
@michellemcgregor5501
Жыл бұрын
having hip surgery thursday did this for first time..modified a few seated like marching and jacks at the end. Also holding on to my walker for support. Did what I could with restricted movement...but finally found a lower body workout I enjoyed even with restricted movement. Thank you for your workouts.
@teresabrughetti6511
7 ай бұрын
Gracias, gracias, Agustín, comencé a moverme contigo, gracias, Teresa desde argentina 68 años, gracias
@subrotomitra
Жыл бұрын
Absolute Angel, Juntin! God bless
@taralanger9279
2 жыл бұрын
It is so good, thank you! I hope you do some more!
@leannyoung8868
2 жыл бұрын
Hi Justin, I’m really glad I found you. I exercised for the first time in years today and I followed this video. I’ve been wanting to implement an exercise program for a long time. I don’t want to join a gym again and have been looking for something I can do from home. I’ve been psyching myself out thinking I need equipment and a bunch of bells and whistles but the truth is I don’t need any of that. Thank you for sharing your gifts and your knowledge. I also wanted to say that I’m very sorry for the loss of your beautiful sister.
@dianeo2108
11 ай бұрын
I just participated in this beginner workout and I’m so excited! Thank you! I love the timer going off during the last 3 seconds. I went at my own pace for the amount of time slotted and am proud to say I finished it all including the bonus modified jacks! Btw thank you for showing how to do modified jumping jacks I had been doing them wrong!
@suzanneshepherd8977
Жыл бұрын
I have two knee replacements for 18 years I need to get my leg strong, very weak. I am so scared then I’ll be crippled in my older age if I don’t do the right exercises but your tremendous
@bluwtrgypsy
Жыл бұрын
This was excellent, Justin. thank you. I just love your videos and your kindness for sharing. Blessings
@rosecykala7383
11 ай бұрын
Thank you for your Amazing workouts, especially love the timer!!!
@mercyprempeh695
11 ай бұрын
This is the best, finally found something i could do.❤
@nancybayasen157
10 ай бұрын
Thanks a lot Justin for these easy slow going exercises 😍happy thanksgiving to you n your sweetheart N your family n God bless 😍❤️🙏
@monicawilson6824
4 ай бұрын
Thank for the good work out I really appreciate and need help
@Whatalovelyday90
Жыл бұрын
Thank you so much!
@theresap.3305
Жыл бұрын
I did this workout tonight and will be doing it again and again! Thank you Justin!
@claudettemontoya2617
2 ай бұрын
Bonjour de France merci pour ton proclamé il me fait du bien
@marzennaromanowska7105
5 ай бұрын
Great video😀Thank you
@lavjamsoflocamp
10 ай бұрын
13 x 5 sedentary job. Need this hardly time for the gym although I have a membership. I havent lost weight in a while 😢will start these immediately
@thegeraldinekuss
Жыл бұрын
Love your caring personality & love the dedication you show, but, quite honestly the timer confused me totally! 😂 Couldn't figure out what I was supposed to be doing when. I had a ghastly accident & jumped into an empty pool from WAY up high,( trees etc.reflected in 5" water) setting off galloping OsteoArthritis & whiplash effect. Skeleton got shaken from top of head to toenails, been attempting to keep mobile for nearly 7 years but double hip replacement won't be available for 11 months. Stenosis complicates a bit.
@monicawilson6824
7 ай бұрын
Like that work out
@patriciapineda3967
4 ай бұрын
Excelent, Thanks!!!
@notikiedelmayoza4526
Жыл бұрын
I can't wait to start
@cleokennedy7161
Жыл бұрын
Yay I did the whole video!!! Thank you
@Pat_Nu
9 ай бұрын
❤❤❤🙏🙏🙏🍀🍀🍀 and also nice music delightful and inspiring.
@svetyk2003
5 ай бұрын
Super!!!!!!
@edwardshell1289
Жыл бұрын
PS You we’re recommended by my functional medicine and chiropractor today. I have an autoimmune disease and osteoporosis. Yvonne
@ninu1962
Жыл бұрын
Just found this too, going to do this.
@bonnieestes8821
Жыл бұрын
Thank you! That felt awesome for this lazy 68 yr. old
@JamesSmith-re8op
Жыл бұрын
I am in such horrible shape :( I am only 40 years old, I am not overweight, I'm actually super skinny, and very healthy, just in really horrible shape. Most of the workout feels really chill and relaxed, almost like doing nothing, but I am doing regular jumping jacks instead of modified and in those 90 seconds, I feel like I'm done. In those 90 seconds, my heart rate goes up by a lot. I feel like its never gonna get better, like I'm always gonna be at those 90 seconds feeling like I'm beat. I tried mixing a little bit of weights last week but after I would be done, I would feel dizzy and nauseous. I guess my heart can't take that yet. I feel so pathetic. I hope my heart gets better with the cardio. Gone are the days when I used to play soccer for hours and hours on end, running and running and you would see the sun set and the night come and you had been running since the morning and you never felt tired. This sucks.
@joylibia8506
Жыл бұрын
❤❤❤
@user-ex4yc7wf1r
Жыл бұрын
ممنون❤❤😊😊
@thelmagurinorco3947
7 ай бұрын
👍❤️
@vasantisharma4079
11 ай бұрын
Please share the names of the music pieces playing in the background😊
@suzanneshepherd8977
Жыл бұрын
My left leg had a fracture, and use my right leg too much and put too much weight on it and heard it in the groin area really bad and now both legs hurt me my right leg and my left foot. Sometimes I then my right leg was overused in my groin got hurt in my both legs and my feet are very weak and I’m going to be wearing a brace on my left foot for how long I don’t know. Maybe I may need surgery reconstruct
@Hotpondss808
Жыл бұрын
Can I do these exercises if I have a slipped disk?
@sharonspencer2312
Жыл бұрын
Workout is good; don't like music.
@CJ-lj9fb
Жыл бұрын
Great instruction; but all of the beeping is annoying.
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