This is a full length 1h Vinyasa flow class that is well rounded, both relaxing as well as effective, moving deep into the body through both stretching and breath work.
I wanted to make this hour together as fun as possible so you will find some unexpected transitions and creative flows along the way.
I calculated 500 calories lost in this hour, so it's an effective workout also.
This yoga flow will tone your body, increase flexibility, increase your overall fitness level & open your whole body. Leaving you feeling calmer and more connected to self.
This class is suitable for more seasoned practitioners, or anyone looking to take there practice to the next level.
Close your eyes and join along for a relaxing stretch, or elevate your yoga abilities as a beginner.
Love, Natasha 🩷
Links for similar full length classes:
➡️ • 20min Daily Yoga Flow ...
➡️ • Highly Effective Yoga ...
➡️ • Creative Vinyasa Yoga ...
For anyone starting there yoga journey:
➡️ • Begin Your Yoga Journe...
Pranayama breathing tutorials:
➡️ • Pranayama Breathing Se...
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Негізгі бет Спорт Full Length Creative Vinyasa Flow to Feel Amazing | High Calorie Burn
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