Building an elite defender requires developing a ton of physical qualities, most of which come into play every time we defend another player. This workout is a very small piece of the bigger equation, but is a good example for how a defensive-focused weight room workout could look.
Lockdown Defender Program: www.byanymeansbball.com/lockdown-defender-program
Негізгі бет Спорт FULL Lockdown Defender Workout 🔒 Develop Lateral Quickness, Strength, & More
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