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Welcome to this 25-minute Chandra Namaskar Yoga Flow or Moon Salutation. This soothing, calming yet dynamic sequence helps connect us with the moon's energy.The Moon Salutation sequence focuses mainly on the lower body, so it’s great for people who want to avoid bearing weight on their arms. There are also many physical benefits to the practice. The sequence stretches and strengthens all of the major muscle groups. It aids flexibility and increases the functioning and balance of the respiratory, circulatory and digestive systems.
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Juliana Half Moon Yoga- Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Juliana Half Moon Yoga from any and all claims or causes of action, known or unknown, arising out of Juliana Half Moon Yoga’ negligence.
Негізгі бет Спорт FULL MOON Salutation: Chandra Namaskar | 25 MIN | ALL LEVELS
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