If you're consistent with training, continuously increasing the resistance levels you're using, and fueling properly with nutrition, you can absolutely put on muscle!
@tenaledbetter527
Жыл бұрын
Those are awesome workout tips .. thank you!
@ClenchFitness
Жыл бұрын
Thank you for watching! Glad you liked the tips!
@peterflippinpan
9 ай бұрын
Ya so.... I did this workout today start to finish. Great video Brandon. I was just starting to like you but will know more after the much needed nap !! :D :D :D
@ClenchFitness
9 ай бұрын
Love this! Putting in the work! Nice job!
@beans8130
Жыл бұрын
Amazing you did the push/pull/legs prog😀
@ClenchFitness
Жыл бұрын
Yes! Stay tuned for the pull workout and legs workout launching next week!
@bobl9949
10 ай бұрын
Is this the same routine you use for the CF Strength program? @@ClenchFitness
@americahealth
Жыл бұрын
For a greater Range of resistance, consider placing the band under the bed of the bench while performing the bend press, using the bands.
@ClenchFitness
Жыл бұрын
Yes, definitely! I forgot to mention that in the video.
@MULTIVERSEGEETV
Жыл бұрын
1st comment! I love pyramid workouts with increased progressive overload this is great!
@ClenchFitness
Жыл бұрын
Awesome! Thank you!
@CDExotics
Жыл бұрын
can you add more options for those of us who only have single anchors?
@margareterodrigues8613
Жыл бұрын
Hi! Please could you enable subtitles for other languages, thank you!
@TheDarkSkorpion
7 ай бұрын
A little advice: If having the bands touch your chest when doing cross body tricep extensions as Brandon suggests, wear a shirt if you have body hair. Ouch!
@ClenchFitness
7 ай бұрын
Good call!
@littlenel17
Жыл бұрын
Do you guys have a push pull legs program?
@ClenchFitness
Жыл бұрын
We are in the process of releasing a 3 workout video series on KZitem right now. This is the first of 3 videos for a PPL split.
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