Join me for a full bouldering/training session on my board (chapters below). Good boulders, some hangboard, some circuits and some stories. I'm just recovering from an elbow injury and talk a lot about how I manage the progression as it heals.
00:00 - You folks asked me to show you a full session
01:15 - Plan for the session - it’s rough!
01:55 - Warming up and thoughts about temperature
04:25 - Elbow feels okay so how hard should I climb?
07:28 - Discussion of possible causes of my injury
11:18 - First session project
14:57 - Choosing/adjusting rests between tries
16:57 - Thoughts about channel reality vs reality
19:18 - Trying Euan’s crimp nasty
22:42 - Model of the Brin project
26:30 - The orange spring problem
28:06 - A story about why I never worry about coming back from injury
32:53 - Brief fingerboard session
36:01 - Hard endurance circuit
38:03 - Mid endurance circuit
39:30 - Pushups and thoughts on injury recovery
My Books on training for climbing :
9 out of 10 climbers www.davemacleod.com/shop/9out...
Make or Break www.davemacleod.com/shop/make...
My Patreon: / davemacleod
My Teespring Merch teespring.com/stores/dave-mac...
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La Sportiva www.lasportiva.com
Негізгі бет Спорт Full training session (during elbow injury recovery)
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