These are some of my favorite training drills that I do before every session! The biggest components to a good training session is a good warmup, higher pace drills and a good cool down! Although, I didn't show it in the video I did stretch and cool down afterwards!
Update on the cracked soleplate:
Seems to me that the cracked soleplate is actually mainly the glitter finish that was added to the whole soleplate. For my pair specifically. Still, take care of your boots and be careful!
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