Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn.
#Beginners #UPPER #BODY #WORKOUT
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my other workout videos:
MY STORE: www.mysnep.com... DETOX CLUB
10 min RESISTANCE BAND BOOTY -
• 10 min RESISTANCE BAND...
10 MINUTE AB WORKOUT how to get a six pack
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Негізгі бет FULL UPPER BODY WORKOUT for Beginners - Back, Arms & Chest by Adri Csipkar
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