It’s lovely to see someone with your physique have such a healthy relationship with food it’s very inspiring ♥️
@RiseFromRoses
2 жыл бұрын
Your dinner with friends looks so warm and inviting! Such delicious meals and memories made together. Also that gym looks awesome! Always look forward to your posts Sophie xx
@GAINSBYBRAINS
2 жыл бұрын
Means so much Ashley!!!!❤️
@darcyferrigno
2 жыл бұрын
Laughing so hard at the espresso machine thing. ANY time I stay at a new hotel or Air BNB I always have issues that usually resort in me walking to the nearest cafe. lol
@orang1414
2 жыл бұрын
Its so encouraging to see the freedom & happiness you have with food, its brought so much hope that one day I will achieve it. May I ask if you have a recipe for your oats? And what brand granola you used in your lunch yoghurt bowl xx
@SBlasi
2 жыл бұрын
Yesss! I have so much respect for her for her “ healthy- relationship with food” & It’d be AMAZING if she did videos about some of her food recipes 🤩 For sure will watch it
@jackierivera9621
2 жыл бұрын
Following. Would also love to know which granola you used ☺️
@inayahal1
2 жыл бұрын
Yesss a new video from Sophie literally my faveeee love youuuu❤️❤️❤️❤️
@GAINSBYBRAINS
2 жыл бұрын
love youuuu😭❤️❤️
@jordanelizabeth6569
2 жыл бұрын
This looks amazing!! I can't wait for the app, Soph!!
@GAINSBYBRAINS
2 жыл бұрын
🥺🥺🥺🥺
@theabbyknight
2 жыл бұрын
thank you for the good vibes !! loved this extra long video 🥰
@Medicinelife348
2 жыл бұрын
Hello from Atlanta Georgia!! Yesss !! I’ve been trying to focus more on my food intake and you gave me so many good ideas ! Thank you so much!!!!! ♥️
@doodjordan3940
2 жыл бұрын
you didnt show us the necklace that Ruben got for you ;) ...i love the video what you ate in a week and what you trained..its so inspiring ..lovvveee youuu so soo much
@melaniefrances8774
2 жыл бұрын
The lady at the airport! So sweet :)
@crazeecarmona
2 жыл бұрын
This came out at the perfect time for my cardio 🙌🏼🙌🏼
@marinamoraes7301
2 жыл бұрын
your videos have such a good energy 🥺 loved it
@Lucy-qk4jg
2 жыл бұрын
Love the energy in your videos! You’re the best ❤️
@sdeshazy
2 жыл бұрын
The girls seem so nice! And the one traveling with you was pretty funny. Loved the video 😊❤
@molasorrosalom4846
2 жыл бұрын
How do you train? With inspirational 100% perfect form, and no ego lifting.
@kittyshay4000
2 жыл бұрын
This vlog should be called '3 girls eating yummy food for a week' 😻 I love it! I love that you show people that we don't have to starve ourselves to get our 'dream body', screw diet culture 😊
@iamemilyking
2 жыл бұрын
Yesss!!! This is how we get summer ready and get that confidence 💖💖
@gia.gonzales
2 жыл бұрын
You are such goals! Thank you for you inspiring videos 🤎
@coralallon8217
2 жыл бұрын
Such an enjoyable vlog. Are you maybe off to Ibiza?? 🤣🥰👍🏼
@amyvandrunenfitness9792
2 жыл бұрын
Everything looks so delicious, I’ve timed this so well, watched right before preparing our dinner :)
@raeannlaflame
2 жыл бұрын
I feel like I missed the app announcement?! But that's super exciting. Love the all female team highlighted in this vlog ❤️
@joannagarcia2001
2 жыл бұрын
Same! Idk how I missed it but I’m so excited!
@GAINSBYBRAINS
2 жыл бұрын
You didn’t miss it❤️ I decided to take you guys along with me on this journey instead of teasing it & showing ‘just’ the announcement. We’re working on it! No date yet🥰
@juliettegirard4327
2 жыл бұрын
Favorite KZitem video I’ve seen in a while 🤍
@laurajones4457
2 жыл бұрын
My new fav KZitemr 🥳
@georgiabashi7181
2 жыл бұрын
Love your vidos! Have a good night!!❤️❤️
@marianapenha6197
2 жыл бұрын
Love your training with Gal!! She’s brazilian like me!! Your videos are better each day, I’m watching them all as I was off a bit due to work! 😂
@dlemon_
2 жыл бұрын
Perfect timing, just went out for lunch ☺️♡
@nishthasharma6180
2 жыл бұрын
This was such a cuteee video😍😘 I loved it so much !!!!🥺💕💋
@stickinsectadventures
Жыл бұрын
Your dog is so adorable!!!
@elainebenis2230
2 жыл бұрын
The gym is very dark..Don't they have lights in there.Hard to see the workouts properly
@lilou3333
2 жыл бұрын
I love this vidéo like always 🥰 yes please more vidéos what i eat in a week 🤗😋!!!
@nataliemc6737
2 жыл бұрын
Love your videos Shopie 🥰 Wonder if your boyfriend trains with you or eats with you, sometimes you seem to be alone but accompanied 😅
@lievespelier1927
2 жыл бұрын
Love you’re vlog! Where is the withe ‘the alps’ sweatshirt from? 😊
@GAINSBYBRAINS
2 жыл бұрын
Chiquelle❤️
@Rachaelizabethayden1
2 жыл бұрын
This was very inspiring! Beautiful food!
@hannahslife5941
2 жыл бұрын
I love your videos!! Wish you could come to Alaska to train me 😍 Also I’m curious, what do you film your videos with?
@S88PD06
2 жыл бұрын
I enjoyed the video as always 🥰 even though the darker parts made me realize that I have to clean my screen 🤭
@lydia-andrews
2 жыл бұрын
I’m so confused does Sophie live in Amsterdam or Spain? ❤️
@GAINSBYBRAINS
2 жыл бұрын
Amsterdam!
@xmxaxrxyx2047
2 жыл бұрын
Why not Spain anymore? 🥲
@maximexelena
2 жыл бұрын
Ik ga stuk om die vrouw, 'jij bent zeker een vlogger.' 'Ja maar alleen in het engels' 'OH, WAT LEUK!!!!' 😂❤
@Healerofthesoul7
Жыл бұрын
Breakfast oats milk protein powder Peanut butter water blueberries Curry yogurt chocolate muffin
@aeshapatel6920
2 жыл бұрын
Best content always
@DMSKITTLES
Жыл бұрын
How do you find such healthy places to eat out?
@mercyihebuzor7220
7 ай бұрын
I want to go on a cut but i want to know if i need to count calories? Because it seems like Sophie doesnt so i dont know. Any help?
@shannenknook
2 жыл бұрын
Die vrouw bij het vliegveld, zo schattig haha
@ivangelinagenova6990
2 жыл бұрын
amazing!! what was the recipe for the wrap? :)
@katelymckissick1355
2 жыл бұрын
Hi Sophie! When is your app coming out?
@jessicadusini1009
2 жыл бұрын
Hello!!! loving your videos! Can you please tell me the name of your white Nike gym shoes? I cannot seem to find them. THANKSS
@CamiRahn
2 жыл бұрын
Which trainers are you wearing??
@luisa8488
2 жыл бұрын
What Lipstick are you wearing at the beginning of the video?
@alexandrav.6242
2 жыл бұрын
Is that singer Dutch at the beginning of the video?
@mariekevandermark3213
2 жыл бұрын
Ah I love your vlog🥰 may I ask where your white blazer is from? Xx
@GAINSBYBRAINS
2 жыл бұрын
Zara!!❤️
@mariekevandermark3213
2 жыл бұрын
@@GAINSBYBRAINS thankyou🥰
@stienox1474
2 жыл бұрын
Keer Nederlands vlogje? 🙃
@lerayakukhina4575
2 жыл бұрын
Why I can't pay course order?
@berniceezeifo1440
2 жыл бұрын
I wish I could eat like this
@Shokhrukh_Bukhari
Жыл бұрын
It is too dark when she is in the GYM!
@farahbaali2576
2 жыл бұрын
❤️ 🇲🇦❤️❤️ Hello Sophie PLZ What is the best program for gain (taut female body) Do I work out every muscle or do I exercise on the upper body and lower body program ? im so skinny THANK YOUU
@GAINSBYBRAINS
2 жыл бұрын
In terms of frequency I’d like to target every muscle group at least twice per week!❤️
@farahbaali2576
2 жыл бұрын
@@GAINSBYBRAINS THANK YOU SISTER ❤️❤️
@theresah5295
2 жыл бұрын
Are these gel nails or Shell?
@cxsxx6377
2 жыл бұрын
Hi Sophie I fell in love with the swimsuit in orange 😍🧡 can you please tell me again, where it's from?
@GAINSBYBRAINS
2 жыл бұрын
Ark swimwear!❤️
@aimee679
2 жыл бұрын
where are your necklaces from? :)
@leonardomoreira955
10 ай бұрын
Bom dia!!!!!! Flor do dia!!!!!! ❤❤❤🌹🌷🌼🌻🌹🌼🌷🌻🍀🍁🤩😘🤩🤙🤙🙏🙏🙏🙏
@MariaFernandez-bq1ou
2 жыл бұрын
Amazing content! ❤️ Can I learn ur height?
@usejabonenpastillas
2 жыл бұрын
Málaga airport es AGP, nota ALG 😉
@GAINSBYBRAINS
2 жыл бұрын
I’ll tell my editor she’s fired
@sadiedurham4058
2 жыл бұрын
How are you OK?and hope your lovely pet OK so take care 😘
@lildreamxxx
2 жыл бұрын
Hahaha. "not really in the Netherlands". Well I'm a Dutchie and I loveeee your content 🥰. But I think it is very smart to vlog in English because you are now more accessible to more people and can inspire many ✨
@dajewel1982
2 жыл бұрын
Where’d that black sports bra come from ??
@GAINSBYBRAINS
2 жыл бұрын
Gymshark!❤️
@danathompson4313
2 жыл бұрын
Omggg your chokers are soo cute and dainty!!! Where can I find them?!
@GAINSBYBRAINS
2 жыл бұрын
Aristocrazy❤️❤️❤️
@jannatulshitol6981
2 жыл бұрын
❤️❤️
@asribenoua8250
2 жыл бұрын
Yr great and beauty
@samuel.a.omotayomobilerepa5493
2 жыл бұрын
Cool
@kpolevoy21
Жыл бұрын
What is a "chicken sandwich" to you!?!?😂
@fazepro867ttv3
2 жыл бұрын
You look so pretty I love you
@gia.gonzales
2 жыл бұрын
God Bless, Jesus loves you!🤗
@danetakagru2905
2 жыл бұрын
👌🏽😁
@lylopay1501
2 жыл бұрын
Linda. 😘
@ayaabdelgwad463
2 жыл бұрын
♥️♥️♥️♥️ sweety ❤️😍
@hayleybeck83
2 жыл бұрын
I like your personality a lot and I think you make great content, but sometimes I wish that your videos would be more focused on what the main topic of the video is supposed to be- like for instance if I click on a food related video, I want the video to mostly just be about what you ate that week- not also all of the other vlogging moments. I guess some of us don't necessarily want to follow someone's entire life as much as we want to see your food routine or just fitness related stuff, etc.
@natcanti8433
2 жыл бұрын
You still need to wear masks ?
@bonytony18
2 жыл бұрын
Gurr you needa eat some McDonald’s
@lauragaka8384
2 жыл бұрын
😂
@mkyakamohit
2 жыл бұрын
Most Calming Vlogs On YT 🙂🙂
@xjorix
2 жыл бұрын
Works better then meditation 🙏🏼
@mkyakamohit
2 жыл бұрын
@@xjorix Her vlogs are Plain, Simple, High Quality✌️
@jennadutton1785
2 жыл бұрын
I'm flipping obsessed with your videos! 😂❤️❤️ I've been binging them lol but I was curious how many exercises do you typically do when filming?? You said today you did around 300! 😮👏
@elenamuller9190
2 жыл бұрын
ALG Airport? I thought that was the airport in Algeria.. Love u Sophie ♥️
@helena003
2 жыл бұрын
So you typically only eat two meals a day?
@marinascene4930
2 жыл бұрын
do you drink alcohol sometimes?
@immeesme
2 жыл бұрын
Die lieve vrouw op het vliegveld geeft me echt een goede vibe. Zo leuk dat er zulke mensen bestaan! ❤️
@vessychukalova
2 жыл бұрын
I can’t find where to subscribe for the abs challenge ☺️ would someone help me find it 😢
@sannadahlstrom1
2 жыл бұрын
Great to see you enjoying Swedish treats 🤗🇸🇪
@carmenortiga5900
2 жыл бұрын
We definitely want to see more ‘what I eat in a week with Karoline’…actually with the three of you! Love your vibes, girls!!! ❤️
@Mirte30pb
2 жыл бұрын
Omg deze video is echt toffff ❤️❤️❤️
@saraatppkdotpt8140
2 жыл бұрын
Consistently nice content 👍
@laughinggas0910
2 жыл бұрын
I can relate Loie on so many levels 🥰
@sawerakhan3178
2 жыл бұрын
Loved this vlog 😀 do more of these
@witchytheodora
2 жыл бұрын
Those are huuuuuge blueberries
@PaigeSzupello
2 жыл бұрын
Loooooooove this!!!! Thank you!!!
@calvinliu6304
2 жыл бұрын
Hello
@welcometowazzyworld
9 ай бұрын
I loves this video !! Seen a lot more of your personality with you and your team 🤣❤️. Keep up the wonderful work and beautiful content . Sending love, light and great vibes from Indianapolis, Indiana 🇺🇸
@nene1951
2 жыл бұрын
you are so pretty and have such a soft vibe..this video made me happy for some weird reason...i'm a college student so im just trying to survive the semester but i really love ur lifestyle!! i wish i could just get my ass to the gym!!! and your eyebrows😍😍
@NoName-NH5
2 жыл бұрын
Im from Tunisia 🇹🇳 yummy chakchouka ❤❤❤❤
@jules.sbro8
2 жыл бұрын
Amsterdam looks so pretty and I love that you cycled to your nail apt, have a super week 🥰🧡😍
@Anastasia-tz3je
2 жыл бұрын
Where are your chokers from on 08:30? they are so beautiful!!
@isabellee2183
2 жыл бұрын
Love every video!! Where is your Alps sweater from?? ❤️
@stephaniebastidas7344
2 жыл бұрын
Great video Sophie! as usual 💫 Ps: your eyes are from another world! 😍
@nathalie3763
2 жыл бұрын
Leuke video en goed om te zien dat je ook gewoon snacks eet en andere lekkere dingen, love it! Die vrouw op de airport was zo schattig. “Ben je een vlogger, wat leuuukkk”
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