Weight accumulated over many years can not be shed in just a few days or week . Alongside regular exercise, it is crucial to adopt healthy habits such as controlling your diet, staying hydrated, and consuming the necessary calories to meet your energy needs. Exercise at a time that is comfortable for you, ensuring it is at least two hours after eating to avoid disrupting digestion.
@MGLinaFit
2 ай бұрын
Absolutely, you're spot on! Sustainable weight loss is indeed a gradual process, and it's essential to focus on long-term healthy habits rather than quick fixes. Incorporating regular exercise is key, but so is maintaining a balanced diet, staying hydrated, and meeting your body's nutritional needs. It's also important to listen to your body and find a workout routine that fits comfortably into your schedule. Exercising a couple of hours after meals can definitely help in managing digestion and optimizing your energy levels for a more effective workout. Keep up the great work and remember, consistency is key!
@Jaanvi55
4 ай бұрын
Does it really make me lose 2 kgs in 1 week?
@MGLinaFit
4 ай бұрын
EVERYTHING SHOULD BE IN COMPLEX: exercise, drink water, eat less sweets, follow a calorie diet. THERE WILL BE A RESULT ♥️
@Jaanvi55
4 ай бұрын
Is it mandatory to do it in the morning or can it be done in the evening?
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