Do you have prolapse or bladder leakage? Get the first week of my "Lift" pelvic support series for FREE at bit.ly/freelift And don't miss AT-HOME KEGEL CAMP, coming to my channel April 1-30, 2020! Help me spread the word -- tell your friends! Let's fire up our deep core muscles together! 💕
@Shan-lk6lx
3 жыл бұрын
Hi mam, can I do the same steps for men ?
@yeodesmond1613
2 жыл бұрын
I7j7†Ph
@redhammer1917
Жыл бұрын
stand up please
@miriambringhurst4368
2 жыл бұрын
I'm so glad I came a cross with your exercises I have being doing other type of exercise for my leaks for years but never saw much progress this really works for me!!! I have to complement you for it! Thank you so much from the bottom of my heart!!❤️ I got my last baby when I washed 40 years old and after that I got leaking issues and doing everything to get better I'm 63 now and I started about 1month now with your exercises and I definitely see the progress and also helping me with my hemorrhoids and stomach problems Keep up with your great help!👍 God Bless you!❤️❤️
@pixievincent2478
Жыл бұрын
Your purring cat was an adorable addition! I watched during lunch and look forward to trying these tomorrow morning.
@vibrantpelvichealth
Жыл бұрын
I can’t wait for you to try this workout !
@simiel-buba2367
2 жыл бұрын
Suffering from prolapse and just came across your video. Felt a lot better after following step by step. I'll definitely do this everyday. Thanks a lot Doc.
@vibrantpelvichealth
2 жыл бұрын
You're welcome! I am so glad this helped you! Have you tried my Lift program to help you with prolapse? Here is a free trial: bit.ly/liftforfree
@dralison77
2 жыл бұрын
I loved this workout - so good for pelvic floor, abs, digestion, etc.😍
@TODOMATIO
2 жыл бұрын
I don’t have prolapse but have been intuitively guided to work on my pelvic health lately. Thank you for all you do ! Found your videos superb!
@alisonmarsh5346
Жыл бұрын
I appreciate you sharing these exercises and emphasizing that you don’t need to do Kegel type exercises to Target the pelvic floor.
@vibrantpelvichealth
Жыл бұрын
Thank you for working out with me. I have so many “no Kegel” exercises on my channel. I hope you enjoy them ❤️
@tinamclaughlin7979
3 жыл бұрын
This was great! It help with my hip, knees, and lower back pain! Thank you! I’m moving around much better!
@ature2003
2 жыл бұрын
Yes!
@tessatandler393
Жыл бұрын
Thanks..this is very different to the same boring exercises i have come across and very effective too
@deeclarke7572
4 жыл бұрын
Greetings from The Land of Eternal Spring! La Antigua, Guatemala...great workout! Your workouts have helped me to be able to continue working here! May God bless all your efforts!
@vibrantpelvichealth
4 жыл бұрын
How wonderful to connect with someone in Guatemala! Greetings from across the world... I'm so glad you enjoyed the workout. Sending love!
@manashkikiiwe7455
2 жыл бұрын
Been practicing your videos for prolapse. I really like this one best. Feels like wwe are really accomplishing something more with this one. Thanks so much.
@vibrantpelvichealth
2 жыл бұрын
Great to hear!
@24karate
2 жыл бұрын
This the best video I have every see about pelvic floor therapy
@vibrantpelvichealth
2 жыл бұрын
So glad you liked it! I enjoyed filming it!
@mrshonestopinion
3 жыл бұрын
You are an absolute God sent. I.had just about given up hope thinking I can't do any of the exercises for prolapse. I actually did these and enjoyed them!!! I'll be doing them regularly God willing and I pray they will work. I've also got an inguinal hernia and these didn't affect that. So very happy 😊. Thanks a million. 💞
@vibrantpelvichealth
3 жыл бұрын
I am so glad that this helped you! Do not give up hope! My videos are all here to help you exercise safely with prolapse! I also have a whole program dedicated to helping reverse prolapse symptoms here: Bit.ly/getfemlift
@mrshonestopinion
3 жыл бұрын
@@vibrantpelvichealth Thank you so much. Definitely gonna check it out. Did the routine again today and already finding a lot more flexibility, allowing me to drop my knees further apart. I'm really happy. I am trying to avoid surgery for my inguinal hernia and I was wondering if these same exercises can help to strengthen that area as well.
@donnaniumataiwalu7745
Жыл бұрын
I was advised i have prolapse, your video helped me alot ,i am now walking fine.
@vibrantpelvichealth
Жыл бұрын
I am glad my content was helpful!! You can check my Lift program if you would like additional at-home support. You can get the first week for free bit.ly/liftforfree
@ahoffman1979
4 жыл бұрын
Thanks for another great video! I just discovered your channel two days ago when searching for reputable sources re: how to reduce stress incontinence, and this seems like another routine that will help.
@vibrantpelvichealth
4 жыл бұрын
So glad you've found my workouts! I hope you'll enjoy kegel camp coming up next week, and you might also enjoy my Lift series. It's intended for women with mild to moderate prolapse but is helpful for incontinence as well! bit.ly/femfusionlift
@buelahdrummond1623
Жыл бұрын
I love you, so much for helping me God continues to bless you to help women like us.❤
@vibrantpelvichealth
Жыл бұрын
Thank you for watching! I wish you all the best in your healing journey!
@AnaRamos-iq8wx
4 жыл бұрын
Great for my prolapse,. Thank you
@showcartallyhoorzook8638
3 жыл бұрын
Thank you it is really good With the Grace of God
@dianalucas803
2 жыл бұрын
I am so happy I found this as after trying it I never felt so better and hoping it fixes all problems
@olive2397
3 жыл бұрын
I am a Korean. I'be been doing this workouts in the last two month evrery morning because of my bladder issue. I am so thankful for your channel.
@MoonLight-cn5ju
3 жыл бұрын
Is there any improvement ?
@olive2397
3 жыл бұрын
@@MoonLight-cn5ju I ve been having irritable bladder syndrome 2years ago. Still not cured, But I am looking forward to getting over. So i m doing this every morning with flank exercise. I m sure that core muscle is relly good after this.
@discover.yourjoy
3 жыл бұрын
Thank you Bri! You have great energy and I always feel so clean, balanced and respected after your workouts!
@vibrantpelvichealth
3 жыл бұрын
Thank you! I am so glad you feel that way after my workouts!
@truthisfreedom23
2 жыл бұрын
So far my FAV workout. Just what I needed!! Feels soooo good!
@vibrantpelvichealth
2 жыл бұрын
So glad!
@jobb7486
3 жыл бұрын
Thank you so much it really works for my prolapse.❤
@vibrantpelvichealth
3 жыл бұрын
Wonderful!
@fecalipayan6000
3 жыл бұрын
My favorite workout thanks Dr.Bri
@jessicahanly
Жыл бұрын
I’m having a hysterectomy next year, but have bladder leakage, after one session with this video I could sneeze without leaking 🎉🙌🏻 I’ve continued to do it about 2-3 times a week and can really feel a difference
@vibrantpelvichealth
Жыл бұрын
So glad this video has helped !! Happy New Year !!
@enewsome47
4 жыл бұрын
This is one of my go to routine. Thank you for all that you bring us.
@naveensayeed7511
3 жыл бұрын
Thankyou, this is what I was looking for 👍👍👍
@vibrantpelvichealth
3 жыл бұрын
Glad I could help!
@missbee2257
Жыл бұрын
Started a day ago and I feel a improvement already
@vibrantpelvichealth
Жыл бұрын
Wonderful to hear !
@patsyray4576
3 жыл бұрын
Excellent! I have Cauda Equina Syndrome, paralyzed bladder, and terrible FECAL INCONTINENCE. PLEASE PRAY.
@dorismarusich98
3 жыл бұрын
I’m finally improving with the last bridge move 🧘🏼♂️😊
@vickiej5765
Жыл бұрын
Hi Dr. Bri! Thank you so much for these very helpful exercises! Can you give us an idea of the right amount of rep's on each exercise. Thank you!
@vibrantpelvichealth
Жыл бұрын
You are so welcome! You can do this workout 1-2 times a day :)
@rosalindwest6219
2 жыл бұрын
Thank you l have been doing this routine for a week and have found it very beneficial 🥰 l have just subscribed loving your channel 🌻
@hildawheeler2598
4 жыл бұрын
This is the best video! Love it💕 I struggled with the toes on shin exercise because my DR is so bad it it’s in the way all the time. I’ll try to work up to this. Please block the first comment person, it’s really inappropriate what he wrote.
@vibrantpelvichealth
4 жыл бұрын
So glad you loved the workout!!! Re: the toes on shin move, it might help you to exhale through pursed lips to help draw in your abs. And btw, I removed the comment, you're right -- totally inappropriate! HIGH VIBES ONLY around here! Sending you love and light.
@hildawheeler2598
4 жыл бұрын
FemFusion Fitness that you, I’ll try that.
@carlywallacepelvichealthph5730
3 жыл бұрын
Incorporating breathing into your pelvic floor exercises really helps make them more effective. Great workout!
@vibrantpelvichealth
3 жыл бұрын
Yes it does! Thank you!
@katrinaheyes599
Жыл бұрын
Thank you Dr Bri, this video is one of my daily favourites, love it, no pressure afterwards! x
@larahuffmaster5857
2 жыл бұрын
I really enjoyed these exercises. I will do this video often
@tazlove2053
2 жыл бұрын
Dear sweet, kind caring Dr. Bri, This video WAS really fun just like your title says it would be! I really appreciate your pointers that you do in most or all of your videos, like when you say that using the block can be a helpful way to activate pelvic floor during exercises. FOr me that's really helpful to know that there are options like that just because I have been so tense and weak at the same time in that area, that even lying on a flat back isn't enough to help me feel confidently able to engage my pelvic floor,let alone standing while doing kitchen stuff, its very hard to engage then too ha ha. I also realized that I went too far with your advice about relaxing the pelvic floor, I am realizing that yes I need to relax it but I also need to work on strengthening it and this exercises that are lying down were great for that. Its crazy to think that muscles can not be strong enough first because they are too tense, but also too weak, and the weakness being from them being so tense and tight! Thank you a million times Much love and appreciation you feel like a loving family member I never had before growing up and it fills my heart up so much being able to learn and connect with you in all the ways that you share you presence. I was thinking how amazing it is, you get to share and teach so many things through online media that a Physical therapist in person could never teach or share in million years, and when someone has questions about how to heal or strengthen all you have to do is share your programs or videos with them and there you are with tons to share, its like being a super hero human or something, because you get to be in a bunch of different places to teach and share all at once through your hundreds of videos, I was just pondering this thought today, or yesterday, and thought I would share the wild childlike creative thought
@buelahdrummond1623
Жыл бұрын
I love this workout it makes me feel revived thank you.
@vibrantpelvichealth
Жыл бұрын
So glad to hear that!
@ashokpanda7082
Жыл бұрын
mam you are a great teacher ♥️♥️♥️♥️
@vibrantpelvichealth
Жыл бұрын
Thank you ! This means a lot to me ~
@ashokpanda7082
Жыл бұрын
@@vibrantpelvichealth yes Mam absolutely your teaching style is amazing♥️🙏
@monicagold5285
2 жыл бұрын
LOVE this workout! Thank you so much!
@hanbyeolkim8557
Жыл бұрын
Very thankful to your video, I'm having fibroids for 2 yrs. keep searching for exercise to help me to shrink it, hopefully this video will help.
@vibrantpelvichealth
Жыл бұрын
Thank you for working out with me!
@hanbyeolkim8557
Жыл бұрын
Your welcome, I'm glad to be here.
@brendab7491
4 жыл бұрын
Wow that was an excellent exercise thank you thank you thank you you are a blessing!!!much love from NYC🙋🏻♀️💜
@ature2003
2 жыл бұрын
I was sooo stiff when I started the session, after two reps I was feeling great I will continue g’d willing
@dazzlingpumppouches
3 жыл бұрын
Thank you so much! I finally found a helpful video.
@vibrantpelvichealth
3 жыл бұрын
Glad it helped!
@mariondurrwachter6933
4 жыл бұрын
This is my favorite workout! Thank you!
@kellypantaleoni5166
4 жыл бұрын
What a fun way to end my workout today! I love how you throw in all these unique yet effective moves🙊 Sending you and yours a lot of love during these times💖
@anastasiamajors5399
4 жыл бұрын
I'm fat but I tired my best. Lol great video. 👍🏼How often should you do this?
@THC26
Жыл бұрын
I'll be incorporating this in my daily workouts. Thank you!
@vibrantpelvichealth
Жыл бұрын
wonderful to hear !!
@annettemiranda4803
2 ай бұрын
Dr.Bri How often should I be doing this video for bladder leaking? Thank you for your great, helpful information 😊
@vibrantpelvichealth
2 ай бұрын
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including incontinence. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
@toriwolf5978
Жыл бұрын
Just found your channel subbed right away ❤ hope your still posting this is an old video😮great video will watch it daily ❤❤❤❤
@vibrantpelvichealth
Жыл бұрын
Welcome to my channel. Yes, I have so many new videos !
@terrydurward4664
3 жыл бұрын
So good to see and know what to do.
@sangamanathwarad8369
Жыл бұрын
simple & very useful exercise. Thank you Madum.
@vibrantpelvichealth
Жыл бұрын
You are welcome ❤️
@adokorachbeatrice4049
2 жыл бұрын
I started today hopefully will Help me out was difficult though, thanks madam.
@melanieweber1437
Жыл бұрын
That really was fun. Thanks Bri. 🙂
@vibrantpelvichealth
Жыл бұрын
Glad you enjoyed it!
@kuchbaaten11
2 жыл бұрын
Thanks 😊
@loosewheel5159
Жыл бұрын
This feels so good. Thanks again! 😁
@vibrantpelvichealth
Жыл бұрын
You are welcome ❤️
@angialee3222
2 жыл бұрын
I love this so much.
@eftsoulpath333
Жыл бұрын
Wonderful video. Fabulous moves! TYVM
@angelaskakoon5430
3 жыл бұрын
I am enjoying my exercises with you, you are a very excellent instructor and I look forward in doing them Thank You!
@vibrantpelvichealth
3 жыл бұрын
Thank you!!! I’m glad you like them!
@vibrantpelvichealth
3 жыл бұрын
Thank you!!! I’m glad you like them!
@hfizaramazan7849
2 жыл бұрын
Thank you for sharing this beautiful Exercise love it 😍😘🥰
@suzannebyrne2928
4 жыл бұрын
I enjoyed that!
@verity9647
11 ай бұрын
Just found this video, loved it. It felt really good!❤
@vibrantpelvichealth
11 ай бұрын
Glad you liked it!!
@verahapala7174
3 жыл бұрын
Thanks for letting me see your excellent experience.👍🙏🏼
@writegrace
Жыл бұрын
I just did this exercise once and I feel like my pelvic area feels so much more relaxed. How funny! My legs seemed like doing all the work and were so tired (especially the sexy move? but afterwards my pelvic area benefitted lol
@vibrantpelvichealth
Жыл бұрын
Glad you enjoyed the workout !
@dave3k
3 жыл бұрын
Did this help anybody here? I’m going to start today and would love to hear some success stories!
@medicallearning7573
2 жыл бұрын
Dr barri ur videos are really informative. I have question, exercises on stationary bike after one year of prolapse surgery would be an option ,or it is absolutely contraindicated..plz do share ur thoughts about prolapse and stationary bike use..ur guidance is really appreciated.
@inezzbeadz
Жыл бұрын
This is awesome definetly will try this
@priyakhangaba7327
3 жыл бұрын
Awesome thanks for this video
@louise7205
3 жыл бұрын
When we exhale should we not «kegel»? This would an extra effect.Much easier to kegel when u exhale
@deboraguerra1534
2 жыл бұрын
Love it excellent instructions
@vibrantpelvichealth
2 жыл бұрын
Glad it was helpful!
@kimshermam8844
Жыл бұрын
This was great fun! I have been having an issue with leakage when I sneeze - hopefully this will help!
@vibrantpelvichealth
Жыл бұрын
I am glad you enjoyed. I recommend checking a pelvic floor PT for one-on-one support. They can help you figure out the root cause of your leakage.
@kimshermam8844
Жыл бұрын
@@vibrantpelvichealth thank you. I will look into finding a new one. My last PT moved to another country :(
@carpnotes4607
4 жыл бұрын
Thanks so much for sharing your wisdom; it has helped me so much with my back and hip issues. Please continue to provide content - I'm definitely subscribed and most certainly have alerts activated.
@vibrantpelvichealth
4 жыл бұрын
Oh good, I'm so glad that you keep coming back! Lots more goodness coming your way...
@tomwolthuis3685
3 жыл бұрын
Wow... these exercises are super hard but they work!
@vibrantpelvichealth
3 жыл бұрын
Glad you like them!
@101Cecilia
2 жыл бұрын
Where have you been all my life!?!?!??!💕
@vibrantpelvichealth
2 жыл бұрын
Thank you!! I have over 600 videos on YT!
@nancyburton489
Ай бұрын
Great class
@vibrantpelvichealth
Ай бұрын
Thanks! Glad you enjoyed!
@jc_vlog1446
Жыл бұрын
Sana makatulong po ito sa akin. Pala ihi po ako ngayon.dahil malakas ako sa tubig.godbles🙏 doktora.🥰
@vibrantpelvichealth
Жыл бұрын
I am sorry I don’t understand your message
@امريان-ك4ي
4 жыл бұрын
Thanks dr😍
@tamarcarnegiesmith6392
3 жыл бұрын
Thank you so much it works for me.
@sawerasawera6226
2 жыл бұрын
Thank you so much.
@raseshwarigawade6167
4 жыл бұрын
You are my inspiration... ♥️♥️Thank you
@anusreeanu8479
Жыл бұрын
Nice useful video, good presentation style and simple excerise, i have subscribed, thnks
@vibrantpelvichealth
Жыл бұрын
Awesome, thank you!
@elaeysancanpolat589
3 жыл бұрын
Hello, this is great and very helpful video. I want to ask you that I am 30-week pregnant now. Would you recommend me to do this workout series or another video do you have for during pregnancy? Thank you !
@jobinsjohny926
3 жыл бұрын
This is mainly doing post delivery. There are certain exercise are there during pregnancy.
@joannegarnham5493
Жыл бұрын
Hi Dr Bri! Found your video 2 days ago and loved the different exercises and your natural helpful approach! Really like the book under one sitbone on the chair, never done that before!! Been diagnosed with level 2 prolapse in August 2022, symptoms much better but still feel weakness in lower pelvic floor area, but along with my fisio kegels I’m going to build this video into my daily routine! Any tips or advice to improve further? Many thanks for all your help and encouragement! 😊
@vibrantpelvichealth
Жыл бұрын
Thank you for watching this video and doing this movement routine with me. I am glad you are receiving the support of a pelvic floor PT. Don’t hesitate to check my Lift program for at-home support.
@strongsyedaa7378
2 жыл бұрын
When YOU joined heels, made a butterfly pose & uplift the legs & heels off the ground, only feet on the ground did YOU inhale & exhale?
@layheok7502
3 жыл бұрын
Thank you so much. I have been having of hypertonic pelvic floor .Spasm like lavator ani symptoms for almost a year, muscles near the anus was so painful almost every day, very stress about it. After doing this excercise, great release. Will keep doing it every day.
@Gt-gn5km
2 жыл бұрын
Amazing 🤩
@EdmundArrison
Жыл бұрын
Great stuff I think it is going to help me a lot
@vibrantpelvichealth
Жыл бұрын
Glad to hear it!
@altheabramwell9508
2 жыл бұрын
Thanks a lot
@jessicawyrick8033
2 жыл бұрын
Omg I almost cried. So I work out in the dark on floor after kids fall asleep amd that black cat I thought was a massive bug crawling up my phone at first🤣🤣🤣
@vibrantpelvichealth
2 жыл бұрын
Oh no!!!! 🤣 Just a cat -- all is well! (so funny)
@mohsenmohsen4903
3 жыл бұрын
Appreciate your advice should workout is suitable for me as i a have an anterior pelvic tilt . Thank you for youre advice
@diabolicaldebacle
3 жыл бұрын
Hamstring stretches are your best friend, I dealt with an anterior pelvic tilt. Remember though, women have a natural swerve in our back and often times "correct posture" is taught to women even though it's based on a males anatomy! Listen to professionals, but also listen to your body.
@angelagavin5098
Жыл бұрын
Great teaching¡
@vibrantpelvichealth
Жыл бұрын
Glad you think so!
@حسانالعبقري
2 жыл бұрын
Thank you
@RowenaBesinga-hi3er
Жыл бұрын
than u many
@whattodaytamil9262
2 жыл бұрын
Thankyou 🙏
@b4u.banii.303
3 жыл бұрын
Thanks for sharing
@mariacheng4226
3 жыл бұрын
I felt an ache near my uterus when doing these exercises . What does this mean? Activation? Or relaxation of the pelvic floor?
@josericardojesus6713
2 жыл бұрын
Great thanks
@sueturnermrsuniverseaustra4220
2 жыл бұрын
Thank you, This routine is absolutely perfect 🙌❤️
@vibrantpelvichealth
2 жыл бұрын
Glad you like it!
@Sara-sm9nt
Жыл бұрын
Thanks Dr Bri, you are amazing!!! In general (and not asking for specific advice as appreciate that every body is different), how many weeks postnatal would you recommend someone with 2nd degree prolapse to start doing these?
@vibrantpelvichealth
Жыл бұрын
You are so welcome! Typically healthcare providers give the green light for working out around 6 weeks. I invite you to double check with your doctor.
@Sunnusu
2 жыл бұрын
Hi, My doc said that I have weak lower back muscles & that's why I'm suffering from back pain. So should I go for pelvic relaxation or pelvic strengthening? Whether it's safe to strengthen those muscles on my period?
@vibrantpelvichealth
2 жыл бұрын
Absolutely! It is helpful to learn how to relax your pelvic floor as much as strengthen it! I explain this in my Lift program which will help you strengthen your pelvic floor. You can try it here: bit.ly/liftforfree
@soniasingh5559
4 жыл бұрын
Hi I tried these exercises and felt some pain. Is this normal or should I stop doing this.please advice!!
@ronalynevite2233
3 жыл бұрын
Doc how about me?I have hysterectomy,.i dont have uterus but still have 2 ovary.thank you so much😊
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