Looking for the two best back stretches using an exercise ball! These back stretches are it! The forward fold back stretch on the ball is amazing for the lower back and releasing tension and easing pain.... the exercise ball / swiss ball supports you so much you can full relax into it. The second stretch is a back bend that can be done on the swiss / exercise ball and is great for those who spend lots of time sitting.... Check out this free 25min guided exercise ball class here: • Yoga exercise ball wor...
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Негізгі бет Funny, but feel good exercise ball stretches 🙏
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