Not sure about the availability in Nepal, but you can check big online platform like iherb or Amazon.
@coswong9950
7 ай бұрын
Thx Priscilla Liked 家人非常期待你分享男性更年期既飲食🫶🏻🫶🏻
@freechina-8964
7 ай бұрын
👍👍好好彩 我一路都好鍾意食豆腐類 芝麻糊!
@user-rs7vc5gm5u
6 ай бұрын
Thank you 建議10 種食物,可否提供此10 種食物每日份量?謝謝
@nutritionmama
6 ай бұрын
有機會再分享
@HAPPY-uf9kp
7 ай бұрын
感謝分享🙏😁
@virginiawoo8947
7 ай бұрын
謝謝營養師Priscilla,這片好有用👍🙏🙏
@yatmanyammie5967
7 ай бұрын
感謝營養師媽媽的影片❤❤❤我正在經歷更年期中,希望對大家都有幫助🫶🫶🫶💪💪💪
@amyng6816
7 ай бұрын
醫師媽媽 謝謝分享❤
@ngng7922
7 ай бұрын
支持鼓勵加油💪
@candyngai7732
7 ай бұрын
謝謝營養師媽媽🙏❤️
@kattyfung7589
7 ай бұрын
謝謝資訊👍👍
@joanneso7354
24 күн бұрын
什麼食物可以降低血糖?🙏
@qqkong1213
7 ай бұрын
其實更年期真係好辛苦! 瞓唔到!又累!夏天出汗多! 心情又……..😢 謝謝分享!
@nutritionmama
7 ай бұрын
祝順利過度更健康!
@jeanwang2475
5 ай бұрын
Hi Priscilla, you have mentioned the flaxseeds are good for menopause, and I wanted to know what's the difference between chia seeds and flaxseeds? Is chia seeds good for menopause?
@nutritionmama
5 ай бұрын
But are nutritious foods providing phytoestrogens, but flaxseeds have lignans while chia seeds do not. I recommend both
@kylieleung9893
7 ай бұрын
我剛剛是更年期開始,脾氣有點暴躁,我想問食乜嘢?令到個人冇咁暴躁呢?
@decmeichong686
7 ай бұрын
多谢priscilla❤
@renalo
7 ай бұрын
Try Red Maca. It’s a root from Peru. It alleviates hot flashes and helps with sleeplessness as well.
@nutritionmama
7 ай бұрын
Thanks for your sharing. Maca is an interesting food, I may share about it later.
If I cook with olive oil, which one should I pick? For example, a brand has these: extra light tasting olive oil (ideal for high heat cooking); classico olive oil (ideal for roasting & frying). I cook Chinese dishes only and I use frying pan (not oven). Thank you Priscilla.
@nutritionmama
7 ай бұрын
Light olive oil is not as nutritious as extra virgin olive oil. Extra virgin olive may be acceptable if cooking temperature is not too high. I have a video on this topic, please feel free to watch: kzitem.info/news/bejne/r4uiyn6srZ6bpoo
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