not only does dude have subtitles, he makes them look cool too
@thequeertelope7941
Жыл бұрын
Ikr
@jesussaves852
5 ай бұрын
Jesus loves you and may God bless you
@jesussaves852
5 ай бұрын
Jesus loves you and may God bless you
@Buddy_Buddy1
4 ай бұрын
@jesussaves852 Good to know 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 Made by #FacemojiAI
@heehoopeanut420
4 ай бұрын
And his subtitles aren't hidden be hind the title, the channel name, and the subscribe button like everywhere channel does!
@YungL.i.X.
9 ай бұрын
Drop the fullbody flexibility routine. The youtube streets need it
@ItzJustVi
6 ай бұрын
start with 1-2 specific groups, like hamstings and lower back, its easier to maintain once you get it, then it is to train everything at once
@priscah8660
6 ай бұрын
Guest: your floor is so clean. How do you do it? David :
@suresharnav8371
5 ай бұрын
😅lol
@myhandsaslanguage
Жыл бұрын
Can’t wait to hear more info! I’ve been doing one of your stretching routines every morning for a few weeks, and I’d love to improve even more. :)
@shoca3427
6 ай бұрын
Have you kept up with the routine? If so, how has your progress been?
@myhandsaslanguage
6 ай бұрын
@@shoca3427 I have not kept up on the stretching routine as regularly as when I left that comment, unfortunately. I have still seen an improvement in my hip flexibility and hamstrings, even though I've fallen off a consistent routine. Learning the routine and doing it consistently for a time still gave benefits, and should make it easier to pick up again. Your comment has reminded me that I do want to get back into it. (Thank you!) It's hard to keep up when life gets in the way, but I'm determined.
@donovan0.69
8 ай бұрын
thanks for the effort making subtitles, I'm learning English, and this help me to understand the videos.
@ohmielevisope4237
Ай бұрын
"Useless noodles for limbs" is the most accurate choice of words of how you feel about your limbs after yoga. 😂
@bibibrin5035
Жыл бұрын
I've been following your exercises for a week now, and my heel pain diminished 90% already. Can't wait what happens to my noodles after another week.
@madewild09
Жыл бұрын
Ayo
@shoca3427
6 ай бұрын
How's it been going?
@patelshome806
19 күн бұрын
What exercises?
@sunsundks3891
Жыл бұрын
What's the follow up video?
@sofiah44
3 ай бұрын
i think it’s this one kzitem.infobDaKautB8mo?si=odmcHbzrJd0hoha9
@wellthissucks112
2 ай бұрын
Right? Lol
@chocklad9
13 күн бұрын
Ikr
@user-vv4bc8yy4s
Күн бұрын
Thank you you’re a smart instructor ❤
@JaneDoe02837
10 ай бұрын
OMG he just saved my life, I’m trying to make the cheer team and I need to be more flexible.
@harrisjm62
Жыл бұрын
I've definitely heard about stretching for 30secs from other studies, but 5min a week seems quite low (better than nothing obv). Any other studies confirm?
@MovementbyDavid
Жыл бұрын
The paper I mentioned is a review of 23 studies! But the 5 minutes a week per stretch is a MINIMUM for flexibility gains and has to be at a high intensity (but not painful) Many others program closer to 9 minutes per muscle group. But in my experience, breaking it up into 30 second sets makes that 5 minutes way more effective than 9 minutes done is 60 second sets. There’s lots of nuance!
@ekkoet
10 ай бұрын
@@MovementbyDavidso if you have the time you could do 3 sets of 30 each day for a total of 10minnutes and 30 sec a week? I how much of a difference would that make? Do you have any thoughts on "stiff" nerves?
@silverwind9906
9 ай бұрын
@@MovementbyDavid where next video?
@waffle_chair9269
8 ай бұрын
@@sixjwiansnskakadI think it’s this kzitem.infobDaKautB8mo?si=R032dmuOJPHGarZo
@redthefanhedgehog
7 ай бұрын
How many sets per stretch?
@Its_me-Hi
8 ай бұрын
A single 50 second yt shot can't make me feel non flexibl-💀
@stellato121
Жыл бұрын
dude i started stretching my splits after exercising just to test the waters and after two weeks i got my other side already! of course i was pretty flexible before and im not fully comfortable doing my splits yet but this was so much improvement in such a short amount of time! Totally recommend but dont base your expectations on my experience, everyone's bodies are different:)
@TheMrEgg501
10 ай бұрын
Me who just wants to become as flexible as spider-man:
@catazanoni1455
Жыл бұрын
the problem is that I forget to do them
@LuLzezRoflcopter
19 күн бұрын
Agreed only passive stretching just gives u flexible noodle limbs. Becoming flexible while you use ur muscles is the magic sauce
@story1234
8 ай бұрын
This guy is awesome
@BithikaKundu-gq1yq
4 ай бұрын
I can't explain how happy u feel when i get flexible 😭😭 i feel relaxed , calm, happy and all my muscles are relaxed, i feel like a free bird 😩🙌
@quianastephens589
9 ай бұрын
Very informative 🔥☺️
@yevpraksyaF
19 күн бұрын
Great knowledge
@DinoTamer23
Жыл бұрын
Where is the follow up video?
@user-sy8ch8bh7m
Жыл бұрын
I love how u says STAY FLEXY😂
@kittimoves
5 ай бұрын
I love ur hair down!! & ty for ur videos btw
@artemisboroun
7 ай бұрын
Omg this will help me so much ty
@makkam999
9 ай бұрын
bro can you link part 2?
@chocklad9
13 күн бұрын
Ikr
@tylerallen9313
7 күн бұрын
I'm going to bet that it is strength at length.... that is what you do in physical therapy.....stretch it out, then stregthen... and do it at length.... full movement reps so you don't have muscle imbalances and tight muscles
@chocklad9
7 күн бұрын
@@tylerallen9313 thanks
@sundaysundaesundaaay6424
9 ай бұрын
Stay Flexy? You my new buddy ❤
@kbm506
9 ай бұрын
Love this video!
@zinzincoetzee1934
7 ай бұрын
I've been stretching everyday non stop since I started calisthenics
@Im_so_preppyyyyyuyyyyyy
Жыл бұрын
It actually worked 💪
@alexperson7560
10 ай бұрын
I keep getting so close to a split but my back leg just bends
@oragamithunder5725
9 ай бұрын
Yes im trying to learn to be more flexibles for personal reasons in the name of sciences 🔭
@blunt182182
8 ай бұрын
Yo where’s part 2 please
@TheNewHope2010
8 ай бұрын
I don't know what it is about you dude, But every time I see your videos you make me happy. 😊
@Emnms68
Жыл бұрын
Me, someone with useless noodles for limbs: oh
@RedFoxHalfWolf199
6 ай бұрын
I think I did the split thank you for teaching us my split is back lop .😊
@iamrocigamer6133
3 күн бұрын
Thanks flexible Michael Kovach for the tips 🤙🏻
@mothman26
9 ай бұрын
As a dancer: thank you 🙏
@MRUNKNOWN-zn9pt
10 ай бұрын
wheres the other strengthening video
@joly457
3 ай бұрын
I found you yesterday and I love you and have been binging your videos and when I finally learn how to stretch Im sure my boyfriend will love you too 😂❤
@dailyuse7746
Ай бұрын
Can you do video to follow like actual stretching videos where we can do it with you and you give advice while showing us what to do please?
@MintyCow101
4 ай бұрын
whats the next video?
@filip380PL
11 ай бұрын
How to find "next video"
@waffle_chair9269
8 ай бұрын
kzitem.infobDaKautB8mo?si=R032dmuOJPHGarZo
@aeea3306
3 ай бұрын
Heres how to find next video
@braydendill4261
4 ай бұрын
Where’s the next video?
@Jhumchikijhum
10 ай бұрын
Longest 5 minutes of my life :)
@AlyaArts
4 ай бұрын
I’ve got my splits in a week! (No joke) this is the best strategy to use to get flexible!
@kristinapaushkina1284
Жыл бұрын
appreciate how this man brings real scientific articles to justify his approach to stretching and posts it in tiktok format. wow
@artybone6946
7 ай бұрын
How do I fix my shoulder blade from popping out more than the other one?
@ezekielnduli5181
Жыл бұрын
Where's the link to the next video?
@Jb_lindsey15
3 ай бұрын
Hey bro, you would be a fantastic surfer!
@manikandan8561
3 ай бұрын
How many hours should I practice straddle stretch?
@lucienrubyart
7 ай бұрын
Idk where the next video is 🤣
@nicolepurple8902
2 ай бұрын
I love how he is often on the floor. Lol
@JohnB-fy3nb
7 ай бұрын
Where's part 2
@B0dakTuner2.0_.
2 ай бұрын
my ball stretched.. 💀💀
@21stcenturymassiah2
9 ай бұрын
Excellent
@jloc803dw
4 ай бұрын
Where can I download your stretching app?
@alialmans
4 ай бұрын
do you think doing a different stretch in between instead of just resting is ok? e.g. 30 s front split -> 30 s side split -> 30 s front split -> 30 s side split
@stuff1784
6 ай бұрын
My hamstrings REFUSE
@user-hb8ui9iw2r
11 ай бұрын
I did the splits one back when I was a beginner and it works just know it takes like half an hour to do it in one day
@kleinfaf
Жыл бұрын
Where's that next video? :D
@waffle_chair9269
8 ай бұрын
kzitem.infobDaKautB8mo?si=R032dmuOJPHGarZo
@berhanesenay222
9 ай бұрын
Hey there, I was wondering if training my legs with weights to build muscle, like the leg and glutes, would take a long time to achieve a split if I'm training them at the same time?
@reddishfiqri3216
11 ай бұрын
Dude i love ur content! I want to try it but,Do age factor matters?
@onlyashes89
11 ай бұрын
Me waiting on that next video to come: 💀
@JohnDoe-id5ih
9 ай бұрын
I already died waiting for that video. Typing from heaven
@hayleyng3183
3 ай бұрын
Hiii I'm a ballerina and my teacher always forces me into my middle splits. Does this really help me to get my middle splits down??
@rooneymechis
2 ай бұрын
Video title: "How to dry mop the floor and stretch together!"
@joshuaizly5502
3 ай бұрын
For some reason 2 set 5 times a week sounds harder to me than 5 set twice a week
@Thesavantjsah
Ай бұрын
My legs are a little flexible but my back is very flexible because I’m more drawn to back flexibility than leg
@thekatemeda
3 ай бұрын
@movementbydavid where's the second vid?
@TysonisepikVR
6 ай бұрын
As a fellow goalkeeper… THANKYOU
@brianpurcell3771
4 күн бұрын
Serious question. I’m a sprinter, and I seem to Regularly pull my hamstring. I’ve done PT, stretch all the time, and still I’ll tweak it again. It’s the most frustrating thing. What can I do to fix this??
@Hmm..........1.
3 ай бұрын
I want to become flexible so that i could scrach my back , it itches
@hanafromspace
Жыл бұрын
I can just do it. Naturally. I'm not in shape and I'm not hurting myself. I don't know how to train it though. I want to build up strength and expand/even out my flexibility more.
@wwjjss33
8 ай бұрын
I think you need a sponge-pad-shirt that allows you to do routines AND clean floors at the same time 👌
@priscah8660
6 ай бұрын
The floors are already clean though. The Tshirt is enough to get all the dust 😁😁😁
@karlong8100
5 ай бұрын
How many reps do i do per day
@OctagonalSquare
9 ай бұрын
But passive flexibility can make building active flexibility easier
@jnotlog7040
2 күн бұрын
Very good
@chochee07
6 ай бұрын
Cool vid
@HassanAnani-kp1rl
10 ай бұрын
Hi David does.flexibility training fix.imbalances example.uneven.hips?
@julielee5643
5 ай бұрын
Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀
@angelosthedevi4171
4 ай бұрын
How many sets should I do?
@slingshotshooter7536
3 ай бұрын
where is the next video
@Viewtifulmelee21
3 ай бұрын
I can't find the next video
@agustin8160
11 ай бұрын
what is next video? xd
@knilchh
4 ай бұрын
Are those portal socks?
@caverians
5 ай бұрын
The next video?
@mewxriachan9930
6 ай бұрын
How do I get next vid
@RegstarRogstar
Жыл бұрын
We out here minmaxing flexibility rn? Fr?
@arnabanweshan6928
9 ай бұрын
Follow up Video (I Think) --- The Most INTENSE streching
@Goaliekidyt356
9 ай бұрын
Is it good for goalies in hockey cause I’m curious
@wofflecat3011
11 ай бұрын
I tried holding a split position for half an hour multiple times I succeeded but didn't get much results
@Doks182
10 ай бұрын
Bro has no nuts💀💀
@neo9117
9 күн бұрын
What if I stretch once a week for five minutes?
@funwithme-jw9ux
Ай бұрын
Who notice the different socks?
@CaitlinsKk
8 ай бұрын
Wow i can't wait to have unless noodles for limbs 😂
@Waltuh429
6 ай бұрын
day 1, i did it and for now im not really stretchy but my leg is dying, but im good for now
@rimahanna8302
Ай бұрын
Can you do the back flip
@veronicazaviyalova
Ай бұрын
Where is next ?
@Fortnitepro56537
Жыл бұрын
I holded my splits for 5 min and I can’t do splits and I ripped my pants umm and I’m saw but I don’t care bc I went a but thurther can u make a video of how to keep ur knees straight while do the splits 😊
@goaltotroll4241
4 ай бұрын
what the flex is going on here
@jwg9338
7 ай бұрын
A bit embarassing, but my flexibility is very low. Still new at kickboxing, but I can't do a kick to the head yet, I can barely get up to shoulder height.
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