not only does dude have subtitles, he makes them look cool too
@thequeertelope7941
Жыл бұрын
Ikr
@jesussaves852
6 ай бұрын
Jesus loves you and may God bless you
@jesussaves852
6 ай бұрын
Jesus loves you and may God bless you
@Buddy_Buddy1
5 ай бұрын
@jesussaves852 Good to know 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 Made by #FacemojiAI
@heehoopeanut420
4 ай бұрын
And his subtitles aren't hidden be hind the title, the channel name, and the subscribe button like everywhere channel does!
@YungL.i.X.
10 ай бұрын
Drop the fullbody flexibility routine. The youtube streets need it
@ItzJustVi
7 ай бұрын
start with 1-2 specific groups, like hamstings and lower back, its easier to maintain once you get it, then it is to train everything at once
@priscah8660
7 ай бұрын
Guest: your floor is so clean. How do you do it? David :
@suresharnav8371
6 ай бұрын
😅lol
@myhandsaslanguage
Жыл бұрын
Can’t wait to hear more info! I’ve been doing one of your stretching routines every morning for a few weeks, and I’d love to improve even more. :)
@shoca3427
7 ай бұрын
Have you kept up with the routine? If so, how has your progress been?
@myhandsaslanguage
7 ай бұрын
@@shoca3427 I have not kept up on the stretching routine as regularly as when I left that comment, unfortunately. I have still seen an improvement in my hip flexibility and hamstrings, even though I've fallen off a consistent routine. Learning the routine and doing it consistently for a time still gave benefits, and should make it easier to pick up again. Your comment has reminded me that I do want to get back into it. (Thank you!) It's hard to keep up when life gets in the way, but I'm determined.
@stormveil
11 күн бұрын
@@myhandsaslanguage Here's your 6 month reminder to get back to stretching! :)
@ohmielevisope4237
2 ай бұрын
"Useless noodles for limbs" is the most accurate choice of words of how you feel about your limbs after yoga. 😂
@bibibrin5035
Жыл бұрын
I've been following your exercises for a week now, and my heel pain diminished 90% already. Can't wait what happens to my noodles after another week.
@madewild09
Жыл бұрын
Ayo
@shoca3427
7 ай бұрын
How's it been going?
@patelshome806
Ай бұрын
What exercises?
@donovan0.69
8 ай бұрын
thanks for the effort making subtitles, I'm learning English, and this help me to understand the videos.
@harrisjm62
Жыл бұрын
I've definitely heard about stretching for 30secs from other studies, but 5min a week seems quite low (better than nothing obv). Any other studies confirm?
@MovementbyDavid
Жыл бұрын
The paper I mentioned is a review of 23 studies! But the 5 minutes a week per stretch is a MINIMUM for flexibility gains and has to be at a high intensity (but not painful) Many others program closer to 9 minutes per muscle group. But in my experience, breaking it up into 30 second sets makes that 5 minutes way more effective than 9 minutes done is 60 second sets. There’s lots of nuance!
@ekkoet
11 ай бұрын
@@MovementbyDavidso if you have the time you could do 3 sets of 30 each day for a total of 10minnutes and 30 sec a week? I how much of a difference would that make? Do you have any thoughts on "stiff" nerves?
@silverwind9906
10 ай бұрын
@@MovementbyDavid where next video?
@waffle_chair9269
9 ай бұрын
@@sixjwiansnskakadI think it’s this kzitem.infobDaKautB8mo?si=R032dmuOJPHGarZo
@redthefanhedgehog
8 ай бұрын
How many sets per stretch?
@stellato121
Жыл бұрын
dude i started stretching my splits after exercising just to test the waters and after two weeks i got my other side already! of course i was pretty flexible before and im not fully comfortable doing my splits yet but this was so much improvement in such a short amount of time! Totally recommend but dont base your expectations on my experience, everyone's bodies are different:)
@JaneDoe02837
11 ай бұрын
OMG he just saved my life, I’m trying to make the cheer team and I need to be more flexible.
@TheMrEgg501
11 ай бұрын
Me who just wants to become as flexible as spider-man:
@sunsundks3891
Жыл бұрын
What's the follow up video?
@sofiah44
3 ай бұрын
i think it’s this one kzitem.infobDaKautB8mo?si=odmcHbzrJd0hoha9
@wellthissucks112
3 ай бұрын
Right? Lol
@chocklad9
Ай бұрын
Ikr
@Its_me-Hi
9 ай бұрын
A single 50 second yt shot can't make me feel non flexibl-💀
@kittimoves
6 ай бұрын
I love ur hair down!! & ty for ur videos btw
@LuLzezRoflcopter
Ай бұрын
Agreed only passive stretching just gives u flexible noodle limbs. Becoming flexible while you use ur muscles is the magic sauce
@story1234
9 ай бұрын
This guy is awesome
@artemisboroun
8 ай бұрын
Omg this will help me so much ty
@Jb_lindsey15
4 ай бұрын
Hey bro, you would be a fantastic surfer!
@user-sy8ch8bh7m
Жыл бұрын
I love how u says STAY FLEXY😂
@makkam999
10 ай бұрын
bro can you link part 2?
@chocklad9
Ай бұрын
Ikr
@tylerallen9313
Ай бұрын
I'm going to bet that it is strength at length.... that is what you do in physical therapy.....stretch it out, then stregthen... and do it at length.... full movement reps so you don't have muscle imbalances and tight muscles
@chocklad9
Ай бұрын
@@tylerallen9313 thanks
@user-vv4bc8yy4s
25 күн бұрын
Thank you you’re a smart instructor ❤
@BithikaKundu-gq1yq
4 ай бұрын
I can't explain how happy u feel when i get flexible 😭😭 i feel relaxed , calm, happy and all my muscles are relaxed, i feel like a free bird 😩🙌
@joly457
3 ай бұрын
I found you yesterday and I love you and have been binging your videos and when I finally learn how to stretch Im sure my boyfriend will love you too 😂❤
@Whoaskedlol123
7 күн бұрын
I need flexibility for higher Taekwondo kicks
@Im_so_preppyyyyyuyyyyyy
Жыл бұрын
It actually worked 💪
@JesusGarcia-qo2mn
Күн бұрын
I had an old school basketball book that taught me that, I would do all the stretches @ 30 seconds sets of 5-10 by the time I was done I’d be sweating and ready for anything that was 14 years ago and even though I’m not as active and weigh more I can do pretty much all of them no issues
@kbm506
10 ай бұрын
Love this video!
@catazanoni1455
Жыл бұрын
the problem is that I forget to do them
@yevpraksyaF
Ай бұрын
Great knowledge
@oragamithunder5725
9 ай бұрын
Yes im trying to learn to be more flexibles for personal reasons in the name of sciences 🔭
@quianastephens589
10 ай бұрын
Very informative 🔥☺️
@zinzincoetzee1934
8 ай бұрын
I've been stretching everyday non stop since I started calisthenics
@kristinapaushkina1284
Жыл бұрын
appreciate how this man brings real scientific articles to justify his approach to stretching and posts it in tiktok format. wow
@TysonisepikVR
7 ай бұрын
As a fellow goalkeeper… THANKYOU
@TheNewHope2010
9 ай бұрын
I don't know what it is about you dude, But every time I see your videos you make me happy. 😊
@TheeWWEultifan
2 ай бұрын
My legs are a little flexible but my back is very flexible because I’m more drawn to back flexibility than leg
@chochee07
7 ай бұрын
Cool vid
@Emnms68
Жыл бұрын
Me, someone with useless noodles for limbs: oh
@onlyashes89
11 ай бұрын
Me waiting on that next video to come: 💀
@JohnDoe-id5ih
10 ай бұрын
I already died waiting for that video. Typing from heaven
@iamrocigamer6133
27 күн бұрын
Thanks flexible Michael Kovach for the tips 🤙🏻
@AlyaArts
5 ай бұрын
I’ve got my splits in a week! (No joke) this is the best strategy to use to get flexible!
@DinoTamer23
Жыл бұрын
Where is the follow up video?
@alexperson7560
11 ай бұрын
I keep getting so close to a split but my back leg just bends
@hanafromspace
Жыл бұрын
I can just do it. Naturally. I'm not in shape and I'm not hurting myself. I don't know how to train it though. I want to build up strength and expand/even out my flexibility more.
@Hmm..........1.
4 ай бұрын
I want to become flexible so that i could scrach my back , it itches
@user-hb8ui9iw2r
Жыл бұрын
I did the splits one back when I was a beginner and it works just know it takes like half an hour to do it in one day
@RedFoxHalfWolf199
6 ай бұрын
I think I did the split thank you for teaching us my split is back lop .😊
@blunt182182
9 ай бұрын
Yo where’s part 2 please
@sundaysundaesundaaay6424
10 ай бұрын
Stay Flexy? You my new buddy ❤
@dailyuse7746
2 ай бұрын
Can you do video to follow like actual stretching videos where we can do it with you and you give advice while showing us what to do please?
@brianpurcell3771
28 күн бұрын
Serious question. I’m a sprinter, and I seem to Regularly pull my hamstring. I’ve done PT, stretch all the time, and still I’ll tweak it again. It’s the most frustrating thing. What can I do to fix this??
@lilyzzzzzz
19 күн бұрын
He has a short form video on how to release your hamstrings You can search it up
@alialmans
5 ай бұрын
do you think doing a different stretch in between instead of just resting is ok? e.g. 30 s front split -> 30 s side split -> 30 s front split -> 30 s side split
@mothman26
10 ай бұрын
As a dancer: thank you 🙏
@MRUNKNOWN-zn9pt
11 ай бұрын
wheres the other strengthening video
@nicolepurple8902
3 ай бұрын
I love how he is often on the floor. Lol
@21stcenturymassiah2
10 ай бұрын
Excellent
@wwjjss33
8 ай бұрын
I think you need a sponge-pad-shirt that allows you to do routines AND clean floors at the same time 👌
@priscah8660
7 ай бұрын
The floors are already clean though. The Tshirt is enough to get all the dust 😁😁😁
@funwithme-jw9ux
2 ай бұрын
Who notice the different socks?
@JohnB-fy3nb
7 ай бұрын
Where's part 2
@stuff1784
7 ай бұрын
My hamstrings REFUSE
@filip380PL
11 ай бұрын
How to find "next video"
@waffle_chair9269
9 ай бұрын
kzitem.infobDaKautB8mo?si=R032dmuOJPHGarZo
@aeea3306
4 ай бұрын
Heres how to find next video
@rimahanna8302
2 ай бұрын
Can you do the back flip
@reddishfiqri3216
Жыл бұрын
Dude i love ur content! I want to try it but,Do age factor matters?
@jnotlog7040
25 күн бұрын
Very good
@berhanesenay222
9 ай бұрын
Hey there, I was wondering if training my legs with weights to build muscle, like the leg and glutes, would take a long time to achieve a split if I'm training them at the same time?
@arnabanweshan6928
10 ай бұрын
Follow up Video (I Think) --- The Most INTENSE streching
@Jhumchikijhum
10 ай бұрын
Longest 5 minutes of my life :)
@rooneymechis
3 ай бұрын
Video title: "How to dry mop the floor and stretch together!"
@Waltuh429
7 ай бұрын
day 1, i did it and for now im not really stretchy but my leg is dying, but im good for now
@kleinfaf
Жыл бұрын
Where's that next video? :D
@waffle_chair9269
9 ай бұрын
kzitem.infobDaKautB8mo?si=R032dmuOJPHGarZo
@thekatemeda
4 ай бұрын
@movementbydavid where's the second vid?
@Viewtifulmelee21
4 ай бұрын
I can't find the next video
@OctagonalSquare
9 ай бұрын
But passive flexibility can make building active flexibility easier
@knilchh
5 ай бұрын
Are those portal socks?
@HassanAnani-kp1rl
11 ай бұрын
Hi David does.flexibility training fix.imbalances example.uneven.hips?
@jwg9338
7 ай бұрын
A bit embarassing, but my flexibility is very low. Still new at kickboxing, but I can't do a kick to the head yet, I can barely get up to shoulder height.
@joshuaizly5502
4 ай бұрын
For some reason 2 set 5 times a week sounds harder to me than 5 set twice a week
@lucienrubyart
7 ай бұрын
Idk where the next video is 🤣
@Lopezvilch
9 ай бұрын
Ok ty
@B0dakTuner2.0_.
3 ай бұрын
my ball stretched.. 💀💀
@mewxriachan9930
6 ай бұрын
How do I get next vid
@pannapril5923
6 ай бұрын
Sorry I can't do that because my head is hurts
@boyacosweep
8 күн бұрын
Where's the next video? I couldn't find it.
@leiTheYeti34
7 ай бұрын
😮He looks like present mic
@hayleyng3183
4 ай бұрын
Hiii I'm a ballerina and my teacher always forces me into my middle splits. Does this really help me to get my middle splits down??
@Goaliekidyt356
10 ай бұрын
Is it good for goalies in hockey cause I’m curious
@wofflecat3011
Жыл бұрын
I tried holding a split position for half an hour multiple times I succeeded but didn't get much results
@braydendill4261
5 ай бұрын
Where’s the next video?
@artybone6946
8 ай бұрын
How do I fix my shoulder blade from popping out more than the other one?
@goaltotroll4241
5 ай бұрын
what the flex is going on here
@manikandan8561
3 ай бұрын
How many hours should I practice straddle stretch?
@julielee5643
6 ай бұрын
Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀
@slingshotshooter7536
4 ай бұрын
where is the next video
@boyblued-ho3fg
8 ай бұрын
❤❤
@MillerTheOfficialGaming
9 ай бұрын
❤
@MintyCow101
4 ай бұрын
whats the next video?
@ezekielnduli5181
Жыл бұрын
Where's the link to the next video?
@Doks182
11 ай бұрын
Bro has no nuts💀💀
@suiiuu
3 ай бұрын
i hate youtube shorts and how you can't find the next video unless you go on a Dora the explorer lookout :)
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