Read the complete Blog here: werstupid.com/blog/1000-calor...
1000 Calorie Shake - Calories & Macros:
500 Cal Whole Milk - 310 Cal; 23g C; 17g F; 16g P
2 Bananas (Medium) - 210 Cal; 27g C; 0.7g F; 2.6g P
2 Tablespoon Peanut Butter - 190 Cal; 6g C; 16g F; 8g P
2 Scoops Whey Concentrate - 230 Cal; 5g C; 4g F; 43g P
Total (App.) - 950 Cal; 61g C; 38g F; 70g P
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
Genesis Online Training program: werstupid.com/genesis-online-...
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)
Негізгі бет Ойын-сауық Gain Weight Fast with this 1000 Calorie Protein Shake !!
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