In this episode of 'Organizing an ADHD Brain,' host Megs introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Listeners are encouraged to embrace their neurodiversity and celebrate their unique strengths.
02:15 Celebrating One Year in Business
02:41 Introducing Russ from ADHD Big Brother
06:31 Russ's ADHD Journey and Podcasting
09:24 Late ADHD Diagnosis and Its Impact
14:02 Mental Health and Vulnerability
22:16 The Importance of Community
27:33 Gamifying Goals with the Goal Digger
28:06 The Million Dollar Card Challenge
30:25 Staying Organized with ADHD
34:41 Personal Systems for Organization
38:30 Embracing ADHD Strengths
41:18 Meditation and Mindfulness
43:32 Future Self Visualization
46:42 Final Thoughts and Takeaways
00:00 Gamifying Goals and Finding Your Unique Organization Style with Russ of ADHD Big Brother
Негізгі бет Gamifying Goals and Finding Your Unique Organization Style with Russ of ADHD Big Brother
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