It looks amazing. Me and my brothers are just about to build our own in the garage as well.
@GoodDaySonya
4 жыл бұрын
Awesome - look forward to seeing it!
@faisal1alyami
3 жыл бұрын
Did you do it ?
@steelcanect7356
3 жыл бұрын
I appreciate your energy and enthusiasm. The journey you've embarked on is inspiring. Stay blessed.
@GoodDaySonya
3 жыл бұрын
Thank you so much for the support 🙏
@user-ql8kk6fh5k
4 жыл бұрын
You are a hero!!!! I’m am going to do this in my house when the time comes. Great inspiration thank you God bless you stay healthy and strong!
@GoodDaySonya
4 жыл бұрын
Awesome - I enjoy the process of building it and figuring out where everything should go. I can't wait to see what you come up with.👍
@scorpionbradford
4 жыл бұрын
Nice effort ! Ur like the DIY boxing gym Queen ! Beautiful job !
@GoodDaySonya
4 жыл бұрын
Thank you so much 🤗
@devwhite22
3 жыл бұрын
Well DONE, PHENOMENAL EDITING and your FLOW. THANK YOU FOR THIS!
@tskiduvillage
11 ай бұрын
diy is the best way to accomplish miracles
@studlygrish
2 жыл бұрын
Don’t paint your garage door it will be OK without it. Leave a small area to be able to jump rope Get a sit up bench the inclines /normal Get posters of your favorite boxers and put them on the walls to honor them. Get the thin mirrors that go on the back of your bedroom doors and take the frame off them. Then place them together like one big mirror ( glue to wall) Get a pair of 16 ounce boxing gloves and shadow box in the mirror. Try to find an inexpensive treadmill (Just some ideas for your gym everything looks great)
@kyk2655
3 жыл бұрын
Love the wall colors.
@ianlobo9045
3 жыл бұрын
Im too late, but what a great channel i discovered, btw y'all gave me some good ideas about how to organize my home boxing gym, aprecciate the content.
@GoodDaySonya
3 жыл бұрын
Thank you so much. Glad you got some ideas. Hopefully you’ll tag me on IG so I can see it.
@sgtboots100
3 жыл бұрын
Love your energy and great job on the gym... my gym is a similar set up. keep doing what your doing.
@bettymoore3479
4 жыл бұрын
Friend I tell you - you have many talents in you. First a meal 🥘 prep’er then a painter and designer. I turn my phone on and see you doing carpentry and architecture designer using power 🛠 🧰 tools. Girl l’m so proud of you. Now Friend when you finish your garage project, I need you to come to Chicago and help me with my basement project; All expenses paid.😁” “Oh” paint it a lighter grayish color. Thanks for being a inspiration to me Ms. Sonya👏👏❤️
@GoodDaySonya
4 жыл бұрын
Thank you so much. 👍
@bettymoore3479
4 жыл бұрын
You have everything in order looking nice Friend. But one thing I don’t see those thnx ropes that you had put on the door at that hotel you was at there yellow color it’s for your arms tri-ceps, bi-ceps and it works your back muscles 💪🏼
@GoodDaySonya
4 жыл бұрын
That are hanging from the ceiling. If you look at the thumbnail they are present in the left of the picture.
@andrewa7430
4 жыл бұрын
That looks like a great set up. Awesome work. May I suggest placing a bag of, say sand, on top of the speed ball. It will minimise, if not eliminate the vibration of the board. It will make the ball travel a lot more smoothly. Just found your channel and it looks great
@GoodDaySonya
4 жыл бұрын
Thanks for the tip! I actually changed out the mount as well that was the cheap one that came with the old set, so hopefully that will also help. But I will definitely try it! 👍
@lapincheriatota
Жыл бұрын
this looks amazing
@EduardoHernandez-hf5gi
3 жыл бұрын
OMG, you absolutely killed it. This is the inspiration I need.
@GoodDaySonya
3 жыл бұрын
Thank you. 🙏
@soulvids
4 жыл бұрын
Ditch the Balboa for Tyson. It’s coming along nicely! Can’t wait to see the result...
@soulvids
4 жыл бұрын
Don’t paint the doors.
@GoodDaySonya
4 жыл бұрын
Thank you so much for feedback. Gotcha don’t paint 😁
@davidsolis7663
4 жыл бұрын
Damn props looks amazing! I am so jealous I will be relocating shortly and would love to recreate something similar to this. Good job!!!!
@GoodDaySonya
4 жыл бұрын
Thank you so mush. I moved in back in Feb. and this was on my dream list. Still a work in progress.👍
@Soulriderpowder
2 жыл бұрын
Ur kid must be so happy
@iamr.a.m
4 жыл бұрын
Gym looking Good!!! No Paint.
@GoodDaySonya
4 жыл бұрын
🙏
@BrandonTLuong
4 жыл бұрын
I love it!!! I may do this to my garage.
@GoodDaySonya
4 жыл бұрын
Love to see if you decide too!
@BrandonTLuong
4 жыл бұрын
@@GoodDaySonya will do!!
@iamdantediaz
2 жыл бұрын
🔥🔥🔥👍 !! Nice work
@quinnfinley7312
4 жыл бұрын
I like it ALL- Great job 🥊🏆 Keep it up
@GoodDaySonya
4 жыл бұрын
Thank you so much 😊
@AB-qp4uo
4 жыл бұрын
It's really coming along. I say no paint. I like the look, plus it'll save a little bit. I hope to grow as you have. Early congrats on the 10k.
@GoodDaySonya
4 жыл бұрын
Thanks 👍gotcha no paint!
@kazumavangaren
4 жыл бұрын
Looks fantastic! Can't wait to make my own! :)
@GoodDaySonya
4 жыл бұрын
Thank you so much! Go for it! You won't regret it!👍
@beekind6267
4 жыл бұрын
Love. It. So happy for you!!!
@GoodDaySonya
4 жыл бұрын
Thank you for the support 🙏
@bettymoore3479
4 жыл бұрын
Friend I tell you - you have many talents in you. First your a meal prep’er then a painter and designer. now I turn my phone on and see you, doing carpentry work, architecture and using power tools ⚒️ 🧰 🛠 I have to hand it to you. Your awesome. Now when you finish your garage project, Friend, I need you to come to Chicago and help me with my basement project. All expenses paid. I’m proud of you.👏👏👍❤️ Oh use the lighter color.
@charleylyons7212
3 жыл бұрын
Only a safety suggestion, having spent my time in construction and hvac/refrigeration, please find some saw horses and clamps for the 2x4 and such!! I’ve witnessed a lot of sad things.. Your doing amazing things and good luck! I’m having a hard time with seeing so many gray scales & black’s on everyone’s post’s. I do like your circuit so work it!
@GoodDaySonya
3 жыл бұрын
Already secured. Thanks for the feedback 🙏
@dimitrityner9976
3 жыл бұрын
I like how you set it up I want to get a stand up punching bag
@GoodDaySonya
3 жыл бұрын
That’s how it all started for me years ago. 👍
@dimitrityner9976
3 жыл бұрын
@@GoodDaySonya I want to do that with my room
@shandaland1143
3 жыл бұрын
Niceeee, mind sharing what color/finish that black paint is? its perfect.
@beowolf4572
3 жыл бұрын
Nice! If that speedball's from the everlast boxing stand like mine they're a big let down. You'll either need a shorter swivel or need to reinforce the wooden board, or both.
@GoodDaySonya
3 жыл бұрын
Already replaced!
@jk-4756
4 жыл бұрын
Video was great
@GoodDaySonya
4 жыл бұрын
Thank you so much!
@michellethomas2049
4 жыл бұрын
Gym nice no paint
@GoodDaySonya
4 жыл бұрын
👍
@thebigredfish
4 жыл бұрын
Great vid. Thanks for sharing.
@GoodDaySonya
4 жыл бұрын
Thanks for watching!👍
@Master63y
3 жыл бұрын
Paint all walls and the only color the boxing gear and accessories
@charlesstewart5163
4 жыл бұрын
Great job on the gym Fam!!!
@GoodDaySonya
4 жыл бұрын
Thanks so much
@shebreathes08
4 жыл бұрын
your gym looks awesome!!!
@GoodDaySonya
4 жыл бұрын
Thank you so much!!🙏
@xxstitch214
3 жыл бұрын
Hi Sonya, whats the size of lag bolts did you use to mount the 26 inch 2x4 wood in the ceiling? You said in your video that you used 3 lag bolts i only see 2 bolts which are on the left and right. Sorry i dont see the third bolt.
@krislawrence4117
3 жыл бұрын
I subscribed,love the personality
@GoodDaySonya
3 жыл бұрын
Thank you so much, I appreciate the kind feedback!🙏
@kaonohi7356
3 жыл бұрын
You deserve more subs. I just subbed!!!
@GoodDaySonya
3 жыл бұрын
Thank you so much 🙏
@kaonohi7356
3 жыл бұрын
@@GoodDaySonya no problem.
@esabulaapparel7176
4 жыл бұрын
You're Doing Great!
@GoodDaySonya
4 жыл бұрын
Thank you I am trying!🙏
@tonythomas4647
3 жыл бұрын
Great video!
@GoodDaySonya
3 жыл бұрын
Thank you.🙏
@652549
4 жыл бұрын
Hi looks brilliant
@GoodDaySonya
4 жыл бұрын
Thank you so much!👊
@pantheranegra2261
4 жыл бұрын
Great video
@GoodDaySonya
4 жыл бұрын
Thank you so much 😊
@kazischroniclesksr5944
3 жыл бұрын
Thats awsome ❤️❤️❤️❤️
@GoodDaySonya
3 жыл бұрын
Thank you 🙏
@bettymoore3479
4 жыл бұрын
Oh I misunderstood about the paint I thought it was that wall. But it’s the garage doors 🚪 in question, but you know what I’ll paint it a lighter gray to off set those black walls for energy. 👍
@GoodDaySonya
4 жыл бұрын
Yeah, looks like no paint is what everyone is saying!👍
@bettymoore3479
4 жыл бұрын
Good Day Sonya Majority wins.👍
@bettymoore3479
4 жыл бұрын
Good Day Sonya Majority Wins👍👌
@Frank-kw3tq
4 жыл бұрын
You just got another subscriber
@GoodDaySonya
4 жыл бұрын
Awe thank you and welcome!
@everett36
Жыл бұрын
Stunning
@WandaResende
4 жыл бұрын
Yasss another video🌸🌸
@GoodDaySonya
4 жыл бұрын
Trying😁
@drake980
4 жыл бұрын
Plz tell me song name
@user-xt9fm9bz9g
4 жыл бұрын
Hey quick question , could you hang a 200lb heavy bag from doing that exact same ceiling mount? Or would it have to be more durable
@GoodDaySonya
4 жыл бұрын
Not sure, I read reviews were some people mounted it with 150lb bag. But I would upgrade to either a more beefy mount or change out the HW for more robust lag screws, hex screw /bolt.👍
@presidenthamad410
4 жыл бұрын
Good Work 🔥
@GoodDaySonya
4 жыл бұрын
Thank you !🙏
@7GHO
3 жыл бұрын
Hi question where did you get your ball rack from what is it called how much did u pay for it
@GoodDaySonya
3 жыл бұрын
Bought that years ago on Preform Better’s website.
@juantorres6229
8 ай бұрын
What is the size of the space you have? The actual garage or room.
@GoodDaySonya
8 ай бұрын
20x30 usable space - 600 sq ft
@mohiezakaria6859
4 жыл бұрын
Wow you're amazing queen I that gym, can I come to join?lol How much the membership cost me ?lol
@GoodDaySonya
4 жыл бұрын
Not much 😂 Thank you!
@mercilessbxng3140
3 жыл бұрын
is it possible for me to minimize the noise of the speed bag in any way? i live in a condominium and want to install one. nice video and dope gym!
@GoodDaySonya
3 жыл бұрын
I put my sand bag on top and it cut the vibration down significantly. Someone in the comments recommend it awhile back and it works like a charm.
@mercilessbxng3140
3 жыл бұрын
@@GoodDaySonya and does the noise of the speed bag hitting the wood also decreases? and does the sound can be heard to another rooms? (excuse my bad english)
@GoodDaySonya
3 жыл бұрын
Unfortunately not. It’s just not as bad as before. It’s a just more deadening. Hope that helps.
@rico-kun7527
3 жыл бұрын
How much it all cost
@1california123
4 жыл бұрын
no paint
@GoodDaySonya
4 жыл бұрын
That’s 2 for no paint. 👍
@mrlucky9733
Жыл бұрын
How much you have spent mam
@Goblingimp
4 жыл бұрын
i hate it how boxing is looked at as dude sport mostly and tools being a mans thing thank you sonya for being a great example for others
@GoodDaySonya
4 жыл бұрын
Thank you so much for that. I k ow what you mean. We need more women showing that they too can do what ever they want. There is no mans job or women’s job. Just do what you love and it will be golden. ✊
@ichimonjireese72
4 жыл бұрын
does having everything attached to the walls shake the house? or break up the plaster ??
@GoodDaySonya
4 жыл бұрын
Nothing has broken the drywall. The only thing that you really hear is when I hit the speed bag. That's primarily because I mounted to the wall that is connected to my bedroom. But honestly its fine, no one is hitting it when I am sleeping. 👍
@davidjr1463
4 жыл бұрын
Hey is the heavy bag you use good ?
@GoodDaySonya
4 жыл бұрын
It’s good if you are using it for boxing 🥊 only. I plan to replace it because I like to kickboxer as well. Hurts my feet when I kick the bag.
@maneetsingh83
4 жыл бұрын
Amazing .... what is the name of the song ?
@GoodDaySonya
4 жыл бұрын
Thank you - at what point in the video?
@maneetsingh83
4 жыл бұрын
Man on a mission... got it thanks
@michaelsell3646
Жыл бұрын
what color paint did you use on your wall?
@michaelsell3646
Жыл бұрын
At around 6 minutes 14 sec in the video just had to ask!
@vhgcbjbkjhvkjvlik
Жыл бұрын
looks like black
@RideTheGamer
3 жыл бұрын
Hey
@GoodDaySonya
3 жыл бұрын
👋
@cattv5063
4 жыл бұрын
EEEEE! SO SO CUTE :D !~
@freddynugentfitness4563
4 жыл бұрын
Hey quick question how much did the whole gym cost
@GoodDaySonya
4 жыл бұрын
I am going to do a video on this exact topic, but I already had a lot of this equipment already. Gym is not done yet, this is just the start,🤓
@Jesse.D33
4 жыл бұрын
I’d leave the garage door as it is.
@GoodDaySonya
4 жыл бұрын
Seems to be the trend. Thanks for the feedback👍
@Emerald_Empress14
4 жыл бұрын
I say don't paint the garage door. It would make the space to dark.
@GoodDaySonya
4 жыл бұрын
Sounds like that is the direction I am going in! Thanks for the suggestion!👍
@Dhdgdg
3 жыл бұрын
I’d sub but idk why but youtube isnt letting me sub to anyone it keeps saying error subscribing to channell, but dont worry its not ur channel its my youtube app
@GoodDaySonya
3 жыл бұрын
Sorry it's not working for you, hopefully it will be working soon. Thanks for the support!🙏
@Dhdgdg
3 жыл бұрын
@@GoodDaySonya no dont worry i figured it out ill sub to u right now
@joshuawade804
3 жыл бұрын
paint
@GoodDaySonya
3 жыл бұрын
Thanks
@652549
4 жыл бұрын
PSR Boxing lab uk check it out KZitem home boxing gym
@quinnfinley7312
4 жыл бұрын
Leave it 😶
@GoodDaySonya
4 жыл бұрын
Gotcha👍
@renatebenz9703
4 жыл бұрын
no paint
@GoodDaySonya
4 жыл бұрын
Thanks!
@drake980
4 жыл бұрын
Plz tell me song name
@GoodDaySonya
4 жыл бұрын
I wish I could - My harddrive crashed and I lost all my files of my past videos. No idea of which one I used.😥
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