How did I not include Gatorade! Often times I'll fill my bottle with that so I have some calories and electrolytes as I get moving again. Also, I made it sound like I don't want much caffeine...that's normally not the case. We filmed this at 6pm last night which is why I didn't want much at that time. Morning or midday...I keep it pumping through my veins, haha!
@PAthfinder570
Жыл бұрын
I’ve been gravitating towards the Gatorade fits. They are real fruit juice and sodium. I think they’re a better choice than regular Gatorade.
@kpsully2005
Жыл бұрын
Once I discovered BodyArmour I never looked back!
@ianmkos
7 ай бұрын
Gatorade 🤢I never fail to cramp after drinking the stuff.
@CaliradoKid
Жыл бұрын
The Fireball grab is a pro move. 😂
@dialedhealth
Жыл бұрын
Did he get that on camera? Hahaha
@matthewcazalas2810
11 ай бұрын
Fig bars, Lenny and Larry's Vegan Cookies, MetRX meal replacement bar. Muscle Milk, Cup of Noodles, etc
@TylerSmith-sl2cf
Жыл бұрын
A convenience store pack of Fig Newtons is a favorite of mine.
@dialedhealth
Жыл бұрын
OG Triple OG of bars
@jesuscruz836
Жыл бұрын
Derek, I love the thumbnail. Great to see something other than a "Home Alone" face.
@dialedhealth
Жыл бұрын
hahahaha that really is every thumbnail face
@davew9392
Жыл бұрын
If you are bonking, get a Hostess Apple Pie. They have saved me from some dark places.
@danreynolds1142
Жыл бұрын
Ha, that's my gas station stop, it's in Folsom right? The only problem is every 3rd time I go in they are out of the powdered sugar donuts! That's my ride snack latey.
@dialedhealth
Жыл бұрын
That’s it! Owe man that sounds 🔥
@MrDeseanmoore
Жыл бұрын
Gummie bears and a coke or Gatorade and strawberry pop tarts.
@dialedhealth
Жыл бұрын
POP TARTS! Thats a good one.
@jeffp1377
Жыл бұрын
Hostess apple fruit pie is like Popeye’s spinach
@dialedhealth
Жыл бұрын
😂🎯
@adrianf081
2 ай бұрын
For sodium I carry a small miniature packet of Himalayan Salt. I'll have enough for a whole day if need be. Very cheap alternative. Any drawbacks in this setup?
@allydidier791
Жыл бұрын
Not always at gas stations but the Go Go Squeeze apple sauces are great for summer riding! Also fruit strips
@dialedhealth
Жыл бұрын
I love some fruit Puree! I get this packs at Starbucks all the time.
@ballpg
Жыл бұрын
My go to gas station fill up is a Red Bull and a Pearson’s Salted Nut Roll. Some caffeine paired with some salty & sweet candy.
@dialedhealth
Жыл бұрын
Pearson's Salted Nut Roll...Is that like a Pay Day?
@ballpg
Жыл бұрын
@@dialedhealth Similar but better. Some sugary nougat in the middle, not just caramel.
@ianmkos
7 ай бұрын
During long rides I like to go to either honey buns or to oatmeal cream pies. 😋
@griffinclubb2961
Жыл бұрын
My go to-rice crispies and a Red Bull!
@dialedhealth
Жыл бұрын
That’s a solid combo ✔️ Might be up there with a coke & pringles 💯
@andreasolsson2336
Жыл бұрын
like breakfast snap crackle and pop?
@griffinclubb2961
Жыл бұрын
No that’s my bad I should’ve specified, I meant a rice crispies treat like the little block of the breakfast cereal held together with sugar and butter :)
@sheldongardner6817
11 ай бұрын
Honey buns are magical ✨️
@Lankysprinter
Жыл бұрын
I usually only stop an hour from home if I’m tired so probably a coffee and a snickers
@dialedhealth
Жыл бұрын
Great combo!
@shihb
Жыл бұрын
Almond Joy, Gatorade, plain Fritos
@paulvaughn8364
Жыл бұрын
Fig Newtons and Pearsons Salted Nut Rolls FTW.
@dialedhealth
Жыл бұрын
Fig newtons might be the Realest OG gas station food!
@MarkCRyan
Жыл бұрын
Payday bars. Sweet and salty. Rare find in Canada but I’ll get it if available.
@dialedhealth
Жыл бұрын
Whats a Canadian staple besides a Tim Horton's stop?
@lancehuber5202
9 ай бұрын
is the carb reading accurate on coke if it is high fructose, which apparently doesn't metabolize the same as sugar in your liver?
@switthoff
11 ай бұрын
A Coke (and/or Gatorade), Payday Bar is my go-to bar as it has 240 calories consisting of 7grams of protein, 13g of fat and 27g of carbohydrates per bar (I prefer this to a snickers in hot climates because it doesn't melt in your jersey pocket)..... and lastly, a salty bag of Kettle Brand Salt and Pepper which hit the spot to counter all the sugar.
@user-jd1bk6sy1m
10 ай бұрын
My go to snacks are haribo golden bears (the ratio of glucose to fuctose is an ideal ratio for your body to absorb) or their cola bottle candy and a bag of Mrs. Vickis S&V.....i typically don't buy drinks but if i do its a coconut water and I mix in my electrolyte stick packs.....
@Triggreptiles
9 ай бұрын
Bananas and top ramen/cup a noodle
@dialedhealth
9 ай бұрын
Cup A Noodle on a cold winter day would be clutch! Good idea.
@kyleweck2695
Жыл бұрын
Twix is my go to lol I feel like there should be some carbs in there and they sit happy in my tummy
@dialedhealth
Жыл бұрын
Definitely some carbs in there. That was the candy I ate first out of my kids trick or treat buckets last year, haha!
@ryanS593
Жыл бұрын
Jellybeans, gummy bears, or gummy worms I always go for.
@dialedhealth
Жыл бұрын
Can’t go wrong!
@titomon
Жыл бұрын
I usually go for a coke and pastries to eat on the spot. And then I refill my 2 bottles with gatorade/pocari sweat and water on the other. After that I get a pack ir two of gummy bears depending on when the next stop is.
@dialedhealth
Жыл бұрын
Nice. Whats Pocari Sweat?
@titomon
Жыл бұрын
@@dialedhealth Japana’s version of gatorade. Electrolytes drink.
@johnrcyclist
10 ай бұрын
Pocari Sweat is way much better than Gatorade/Powerade. Also like here in the Philippines 🇵🇭 we have so much natural coconut juice.
@pdownss
Жыл бұрын
Gatorade and a payday candy bar or a banana instead of the payday (but only if they look good).
@Galaxieguy428
10 ай бұрын
I like a good slurpee or slushie.
@michaelfretz814
11 ай бұрын
Fritos!
@tylerkrieger3819
Жыл бұрын
Nerds Clusters!
@dialedhealth
Жыл бұрын
Those are incredible 🤤
@muhittincelik3883
Жыл бұрын
Thank you for all videos and tips. I have a question: I suppose that your recommendations are for them who has normal or low body fat. What do you recommend for them as me who wants to lose weight? Should I buy products that have lower calories and/or carbohydrates? Thank you!
@dialedhealth
Жыл бұрын
Great question! No, I wouldn't opt for lower calorie options while riding. That's because you want to "fuel the work." Focus on ending the day in a caloric deficit. Check out the "Dialed Health Shred" protocol on my website to learn food tracking and guidelines.
@muhittincelik3883
Жыл бұрын
@@dialedhealth Thank you for your answer! I will check your website 👍
@emersonlindenlaub8124
Жыл бұрын
love those ride burps after smashing a gas station stop soda…also pringle’s ftw!!
@dialedhealth
Жыл бұрын
A burp of satisfaction, haha!
@steviedee9344
Жыл бұрын
Snickers, Coke, Banana, G2. If I'm at the tail end of my ride I might grab a brewski too.
@dialedhealth
Жыл бұрын
I might have to make the gas station brewski happen at some point in the near future...
@TransportNationwide
22 күн бұрын
Rice crispy treats
@r.ryder1
Жыл бұрын
How much time do you spend refuelling normally? Considering when you stop and resume
@dialedhealth
Жыл бұрын
If I'm solo, I'll spend 5-10 minutes max at a gas station. With a group, I'll just go with the flow. Cafe stop though...I might be putting the feet up for a bit, haha! You?
@r.ryder1
Жыл бұрын
@@dialedhealth yeah 10 minutes sounds about right taking also a few minutes to do some 10-20 seconds stretches. Maybe I’ll take more time for that bottle of Coke before burping my way up on the saddle 😂
@dialedhealth
Жыл бұрын
@@r.ryder1 haha!
@carloalfano334
Жыл бұрын
clif bar, natures bakery fig bar or, mid fuel ride today was a blueberry scone. coke if I need one.
@dialedhealth
Жыл бұрын
those natures fig bars are awesome.
@carloalfano334
Жыл бұрын
@@dialedhealth agreed!!
@anthonykarr
Жыл бұрын
Snickers and a Red Bull or Coke, is my go to. Definitely want to eat that Snickers like now tho, taking chocolate on a warm ride, is never a good option!
@wheelerkidsbgs
Жыл бұрын
Donette donuts, salted nut roll, gummy bears or gummy worms, and Coke. If I’m overheated, then a Mt. Dew slushy.
@dialedhealth
Жыл бұрын
Those crumb Donettes are insane on a ride! I've had those with a cold brew before.
@rondickinson3963
Жыл бұрын
I appreciate the practice advice. I am surprise at the pure candy and chip choices. I do love a payday bar.
@dialedhealth
Жыл бұрын
It's like the opposite of how you want to eat outside of your rides, haha. Happy you found it helpful!
@dersteira
Жыл бұрын
very interesting topic. my favorite is a snickers for sure. :-) Always felt quilty for the coke but will make use of it more often. also a big fan of haribos for sure
@dialedhealth
Жыл бұрын
Don't feel guilty! Your body needs the calories.
@mitchellyouney9945
9 ай бұрын
Cliff bar?
@dialedhealth
9 ай бұрын
Love it
@UKFbass
Жыл бұрын
Do you actually leave your bike out there unattended/unlocked like that?
@dialedhealth
Жыл бұрын
Sometimes I do, but I actually pulled it in while we filmed because it was a longer stop than normal. Honestly just kind of depends where I am.
@TheCyclesport
11 ай бұрын
Meanwhile, Bikes were Stolen when filming so long inside the store! 😉
@dialedhealth
11 ай бұрын
Haha I honestly brought it inside during the filming 💯
@kirkkaubish9540
Жыл бұрын
snickers, all day
@dialedhealth
Жыл бұрын
Yeah Buddy!
@randyandkeri
Жыл бұрын
Give me a roller dog!
@dialedhealth
Жыл бұрын
GET THE F OUTTA HERE! hahaha, no way
@randyandkeri
Жыл бұрын
@@dialedhealth come on man! It’s the best!!! 300+ calories and 600mg+ of sodium! I love it!
@TylerSmith-sl2cf
Жыл бұрын
aka “Wizard fingers” 😂
@Whoami12000
Жыл бұрын
I like to pop some candy during ride does it help
@dialedhealth
Жыл бұрын
Heck yeah it does.
@SoCalCyclist310
Жыл бұрын
Clift bar and Clift blocks
@dialedhealth
Жыл бұрын
Cliff blocks at a gas station would be a find 👌🏼
@羅皓宇
11 ай бұрын
Cookies like Oreos
@markfellows6248
Жыл бұрын
Tito’s over Fireball every time.
@dialedhealth
Жыл бұрын
Haha, AGREED. As long as I have some soda water and a lime.
@schizzozibibbo97
Жыл бұрын
Isn't too much sugar bad for insulin rush related performances? Thanks for the advices!
@dialedhealth
Жыл бұрын
Nope! It's the fuel your body needs in the moment. Of course the amounts vary depending on numerous factors, but refueling carbohydrate stores is a must for endurance athletes.
@jesuscruz836
Жыл бұрын
Bobo's Oat Bites, Stuff'd if possible.
@dialedhealth
Жыл бұрын
Dude I've been stocking up on the stuffed bites! Just got a box of their pop tarts to try...
@jesuscruz836
Жыл бұрын
@@dialedhealth Thanks for the tip, I am going to try those too! Also, looking forward to seeing how you do at Unbound! I am predicting top 10!
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