GDS
线上培训公众号:征途篮球
训练计划:防守、力量、中距离、单脚跳
问题可以联系小助手:ztu881
抗蓝光眼镜网站:ztustore.com
微信网店小助手:ztu166
抖音:howtomakethenba、ztubasketball
IG:howtomakethenba、ztubasketball
小红书、微博、网易云:徐远征Oliver
copyright notice:
all credit goes to the original owner(s) of the music in this video. using just for the vibes
00:00 开始 start
00:45 球场训练 court
02:37 户外训练 strength
03:23 三人篮球训练 3x3
05:05 午餐 late lunch
06:41 近期总结 recap
07:27 健身房训练 weight room
11:54 晚餐 dinner
Негізгі бет Спорт GDS 008: Unleash the Power of Da Hong Pao 日常 Vlog
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