Try a New Moon Yoga Practice for Gemini, an air sign ruled by the speedy Mercury. Enjoy a creative flow to support the neck, thyroid, and shoulders. Balance the Throat Chakra and support clear and honest communication. Includes Bhramari humming bee breathwork and other mantra practices that support the health of the throat/Throat Chakra.
Grab some props and join Heather Burkart of Her Well Being Ayurveda & Yoga! Blocks and pillows can be helpful in this practice. Blocks are great for hands-down poses to ease discomfort for wrists.
Learn more Lunar Rituals for Women's Health & Well Being at the blog page herwellbeing.com/womens-welln...
Негізгі бет Gemini New Moon Yoga Throat Chakra Balancing 30 minutes
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