Thank you so much, I have 5 compressed vertebraes after cancer, and these are doable excercises for me now 🙏
@DrLisaMooreDPT
8 күн бұрын
I'm glad you find this supportive for your healing
@maefernandez6725
7 күн бұрын
Thank you. I will try it.
@Epark58
5 ай бұрын
Thank you for always explaining the whys in relation to all of your exercises.
@DrLisaMooreDPT
5 ай бұрын
I appreciate that feedback. I know understanding why is important to me. And it helps us to feel the value of what we are doing.
@PatriciaMartin-l3m
Ай бұрын
Thank you so much. My orthopedic physician said I can do nothing until 2 to 4 months have passed. I know that is incorrect. Thus, you give me hope .. and encouragement. I appreciate this so much.
@DrLisaMooreDPT
Ай бұрын
I'm a hope dealer! Wishing you well on your recovery!
@holyspirit8
3 ай бұрын
Very helpful. Thanks. Give some more exercise please.
@DrLisaMooreDPT
3 ай бұрын
400 more videos on my channel!!
@sharonisaacs790
3 ай бұрын
This really felt good, thank you so much.
@DrLisaMooreDPT
3 ай бұрын
I'm so glad! You are welcome!
@bettycleland6
4 ай бұрын
I did your exercise this morning Lisa & actually had a sleep in this position awoke then another set of 3. Honestly felt straighter & less tight afterwards. Thankyou so much, really appreciated this exercise xx( Betty , N. Ireland)
@DrLisaMooreDPT
4 ай бұрын
Wishing you continued ease Betty! Thank you for this wonderful feedback!
@bettycleland6
4 ай бұрын
Thankyou so much ,I've just seen your video I am going to start this in morning. God Willing I will start to get ease xx
@susantomkins8798
Ай бұрын
Thanks so much for this video, I was recently diagnosed with #L3 and bulging discs x5 after sudden back pain (no fall or trauma).Apart from the pain I have experienced so much fear about what my future will look like. Im 66, still working until this. Your approach is so gentle, thank you! New sub here!
@DrLisaMooreDPT
Ай бұрын
I'm so glad you find this video supportive. May you gain confidence and ease of movement day by day. Healing is possible.
@susantomkins8798
Ай бұрын
@@DrLisaMooreDPT thank you🤗
@Jobird63
4 ай бұрын
🙏 Thank you. I like the gentle approach. How soon after the fracture incident should one begin physical therapy? I have an appointment in 5 days and it feels too soon, my accident was 2 weeks ago.
@DrLisaMooreDPT
4 ай бұрын
PT can be very helpful even early before the fracture is healed. The primary goal in the beginning is to teach you how to move safely with a fracture, use good body mechanics, sleeping positions, pain management, and gentle decompression exercises to relieve pressure on the fracture. . In general early intervention education is helpful. But you do not need more PT until after its healed and you can begin strength exercise. Absolutely communicate your concerns to your therapist.
@meenakumarim3422
2 ай бұрын
Thank you sister❤
@canukmrsben
2 ай бұрын
Thank you so much. Shall definitely browse your channel for other exercises as have been doing very similar as shown (positioning of feet slightly wider apart) recommended by Sara Meeks (Psysio Therapist) which have helped immensely.
@DrLisaMooreDPT
Ай бұрын
BoneFit training is based on some of Sara Meeks work. Glad you are able to find movement that works for you!
@TheChristineMCS
18 күн бұрын
Thank you for this. Did I hear you say that these exercises are a good place to start AFTER your fractures heal?
@DrLisaMooreDPT
17 күн бұрын
When cleared by the doctor to begin gentle exercise.
@niniecase1253
4 ай бұрын
ThankYou for this video..
@Mary-ki9kq
24 күн бұрын
Wish I had some guidance months ago. All I was told was that I had stabilized 😢 now I am still bent over
@DrLisaMooreDPT
24 күн бұрын
Glad you have found this now. Sorry you didn't;t have better support earlier.
@Mary-ki9kq
24 күн бұрын
@@DrLisaMooreDPT wish I could get more guidance. Will check out your videos
@Viva8743
Ай бұрын
How long do i need to do the side stretches and muscle activation???
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