💕 YRS Self Care Circle - a sacred online space to nourish mind, body, and spirit - community, connection, support 💕 Join us 👉🏻 www.theyogaran...
A gentle yoga practice to help manage stress and anxiety.
#yogaforanxiety #yogaforstress
This Restorative Yoga practice is about finding deep stillness and relaxation to help you manage stress, anxiety and panic attacks. We focus on all the areas that hold tension from stress (back, belly, hips and shoulders) for a full body release.
While stress isn't something we can get rid of, we can work to manage it with diet, exercise, meditation, breath and releasing into yoga poses for a nice long time - practicing self-care and taking a time out! Enjoy!
Poem: Walk Softly by Danna Faulds
Props: 1 blanket (optional) OR beach towel (or pick up one here: amzn.to/2v0U0eh), 1 bolster or bed pillow (or pick up one here: amzn.to/2uCphH9), and 1 strap (or pick up one here: amzn.to/2h61bQk).
💕 Please donate & support accessible yoga bit.ly/SupportY... 💕
🥰 YR Self Care Studio theyogaranger....
💝 FREE 7 Days of Yin bit.ly/Free7Da...
🤗 FREE 10 Days of Self Care Yoga bit.ly/YRS10Day...
Playlists:
🌙 YIN YOGA bit.ly/YRStudi...
🤗 RESTORATIVE YOGA bit.ly/YRStudi...
🌼 MINDFUL YOGA bit.ly/YRStudi...
🌸 MEDITATION bit.ly/YRStudi...
😊 MYOFASCIAL RELEASE bit.ly/YRStudi...
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: www.amazon.com...
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 bit.ly/OSEAYog...
Негізгі бет Gentle Restorative Yoga for Anxiety, Stress & Panic Attacks | Deeply Relax {45 mins}
Пікірлер: 156