Namaste yogis!
This gentle and trauma-sensitive yoga sequence is appropriate for all levels. First we will focus on grounding, before moving into the neck, shoulders and upper-back.
*NOTE: Please make sure to click the widget on the bottom Right of the screen and watch in HD*
Grounding, means getting connected to the earth underneath you and to your own body- cultivating an energy of stability, security, safety and trust. Grounding is important for us all, and particularly for those struggling with trauma reactions and Post-Traumatic Stress Syndrome, Anxiety, Depression and a number of mental health and emotional concerns.
After we ground, we'll focus on releasing tension from the upper body with breath and mindful, feel-good movement.
Link: Meditations on Intention and Being (here's the book I read from in this practice): amzn.to/2suhgCz
I hope you enjoy this sequence. Please "like," comment, subscribe and share if you do!
Other videos you might like:
Ujjayi Pranayama (Victorious Breath) Tutorial Part I : • Yoga Breathing - Ujjay...
Ujjayi Pranayama (Victorious Breath) Tutorial Part II:
• Yoga Breathing - Ujjay...
Yoga for Psoas and Trauma Release:
• Releasing the Psoas: T...
Thanks for joining me!
Namaste
Nityda Gessel, LCSW, E-RYT
Somatic Psychotherapist - Yoga Teacher - Yoga Teacher Trainer
KZitem: bit.ly/2EZJkoM
www.traumaconsciousyoga.com
www.talkwithnityda.com
nityda@talkwithnityda.com
iTunes: Meditations with Nityda
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