Find your inner calm and de-stress with this 12-minute routine.
Designed to stretch your muscles and bring a sense of peace, this simple flow can help you wake up refreshed, release tension throughout the day, or serve as the perfect complement to your workout.
Whether you're easing into your morning or winding down after a long day, this practice is your go-to for a clear mind and a revitalized body.
#yoga #yogaforbeginners #yogaflow #sunsalutation
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. Fit Body Karma videos offer fitness information and are designed for educational and entertainment purposes only. The use of any information provided on this site is solely at your own risk.
Негізгі бет Gentle Yoga Flow for Mind & Body Relaxation | Beginner-Friendly Sun Salutation
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