Relax and release stress from both your body and mind. A classical form of hatha yoga, this slower-paced class is a safe way to begin a new yoga practice or deepen your advanced practice. Learn mindful breathing and relaxation techniques. Experience passive stretches that leave you feeling restored. Join Group Fitness instructor Cindy F. in this 50-minute class which was recorded live on June 16.
Not all exercises are suitable for everyone. This or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury resulting from performing these exercises. Always seek the advice of your physician or other qualified health provider before starting an exercise program.
Негізгі бет Gentle Yoga
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