Day 3 of our German Volume Training Program!
Today is push day!
- Exercise 1: Flat Bench, Barbell Chest Press (60% of 1RM)
- Exercise 2: Resistance Band Chest Flys
- Exercise 3: Push-Ups
- Exercise 4: Single-Arm, Tricep Pull-downs
Tune in for Day 4
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Tyga x Offset Type Beat - "Drip" | Trap/Rap Instrumental 2020 (prod. by Beatz Vader x Beast Inside Beats)
DISCLAIMER: I DO NOT OWN THE MUSIC HEARD IN THIS VIDEO. THE TRACK BELONGS TO THE RIGHTFUL OWNERS. NO COPYRIGHT IS INTENDED
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