Thank you very much, my brother 84meisaid for this great support. We are happy to have you here 💚
@HassanHassan-xm1em
Ай бұрын
❤❤
@adrianzurawski
Ай бұрын
Jak zawsze doskonałe metody Bracie 💪🔥
@Gym.1
Ай бұрын
Bardzo dziękuję
@ermthewerm
Ай бұрын
I just discovered this fitness guru. I don’t know his name, but it’s not important. What is are his exercises , new innovative and effective. Nothing compares to these exercises , and I’ve been searching for years. GOD is good. thank u sir …
@Gym.1
Ай бұрын
My name is A'laa. I am honored to have you here, my dear brother. I always hope you like my exercises,
@ermthewerm
Ай бұрын
It’s a pleasure to know you A’laa my brother . I am Ermanno , and you are kind and gracious to get back to me personally . I want to thank you personally for the wonderful FITNESS videos . Peace be with you and may GOD BLESS you and yours …
@jkker05
Ай бұрын
Best fitness guy on internet!!
@Gym.1
Ай бұрын
Thank you very much, brother.
@Dolphland0880
Ай бұрын
Factssss
@kind1c315
22 күн бұрын
Thank you for sharing this with us 💪🏾
@Gym.1
22 күн бұрын
Welcome brother, we are happy to have you with us.
@BatMobile23
Ай бұрын
Perfect demonstration videos
@Gym.1
Ай бұрын
Thank you very much, brother.
@GassonTeddy
Ай бұрын
Thanks for the tips brother.
@Gym.1
Ай бұрын
Welcome, we are happy to have you here.
@rosswilliams2303
24 күн бұрын
Thanks man nice and straight forward instructions without the ego and other drama.👌
@Gym.1
22 күн бұрын
Welcome brother, we are happy to have you here.
@dreampsi2
Ай бұрын
I've watched dozens and dozens of these type videos to help my shoulders. I'm over 50, they are rounded forward (decades of computer use) but I must have good genetics for building muscle, I just have issues that keep me from going regularly enough. Anyway, this is the best video of all I've watched. Informative, perfect demonstration and easy to understand what to do. Thank you as I implement this starting tomorrow. I wish I had someone like this as a personal trainer and I'd reach my lifelong goal of being fit.
@Gym.1
Ай бұрын
Thank you for taking the time to comment, your feedback means a lot to us.
@84meisaid
Ай бұрын
KING 💪🏼👑
@Gym.1
Ай бұрын
Thank you so much 84meisaid
@christophercossette9776
Ай бұрын
Thank you for your videos! I am 64 hrs old and hitting the gym using your techniques ! Thank you God Bless!
@Gym.1
Ай бұрын
Your comment means a lot to us, thank you!
@kevkazezian4109
Ай бұрын
Wow! This is what I call a full Shoulder workout encyclopedia. Great video, very informative. Thank you !
@Gym.1
Ай бұрын
Greetings to you, my brother. I wish you a happy day
@ancaraturquiaasia3685
Ай бұрын
Saludos fitness un gym desde Ensenada Baja California México 🍻🍺🍻✌️👍✌️🍻🍺🍻
@Gym.1
Ай бұрын
Welcome, we are happy to have you here.💚
@cnrwlqjq
Ай бұрын
감사합니다~
@Gym.1
Ай бұрын
환영합니다. 귀하를 모시게 되어 기쁘게 생각합니다.
@malcolmcoles4772
Ай бұрын
This guy gives you the incentive to train hard and get a good physique
@Gym.1
Ай бұрын
Thank you for your comment, which shows your interest and follow-up to us.
@MarkRaynor-nw7sd
Ай бұрын
Boulders ahoy 🧨🧨💪💪
@Gym.1
27 күн бұрын
We're so glad you're here, welcome!
@omlette0
Ай бұрын
These exercises work. The best coach 👏👏👏💪
@Gym.1
Ай бұрын
Greetings to you, my brother. I wish you a happy day
@user-gh4lz3yy8l
Ай бұрын
Прекрасно!)
@Gym.1
Ай бұрын
Большое спасибо
@thodoris.toktor
Ай бұрын
I love your videos my friend.! you are really great.!
@Gym.1
27 күн бұрын
We're so glad you're here, welcome!
@blackklash
Ай бұрын
I like how he's keeping his elbows a little bit in front with the shoulder press. I didn't realize having that grip automatically puts your elbows in front to protect from impingement. I may have to try that
@Gym.1
Ай бұрын
It's great to hear your perspective and insights, we value your contribution to the conversation.
@pujabhowal8098
Ай бұрын
Thank you sir
@Gym.1
Ай бұрын
Welcome, we are happy to have you here.
@MohammedFahime
Ай бұрын
Respect &❤
@Gym.1
Ай бұрын
Thank you so much
@theoisaac9948
Ай бұрын
👍 👍
@Gym.1
Ай бұрын
Thank you so much
@JoseAugustoSousa-ue4fc
Ай бұрын
Yes
@Gym.1
Ай бұрын
Welcome, we are happy to have you here.
@Mr-SayedZakaria
Ай бұрын
Excellent
@Gym.1
Ай бұрын
Thank you so much
@OscarJavierParraGonzalez
Ай бұрын
Tanks
@Gym.1
Ай бұрын
Welcome, we are happy to have you here.
@ARMAN-xe6ds
Ай бұрын
بینظیری
@Gym.1
Ай бұрын
Thank you very much, brother.
@OscarJavierParraGonzalez
Ай бұрын
Idol
@Gym.1
Ай бұрын
Thank you very much, brother.
@beticohernandez9536
Ай бұрын
Esa rutina es excelente. En muchos gimnacio la ritina es hombros y piernas. No se que tiene que ver las dos. Cual rutina me recomiendas? Chao.
@Gym.1
Ай бұрын
Yo prefiero ejercitar dos músculos al día en lugar de uno, pero la nutrición debe ser muy buena.
@Jagdish1987-y9l
Ай бұрын
Jagdish Chandra
@Gym.1
Ай бұрын
Welcome, we are happy to have you here.
@folsomatgranitebay5215
27 күн бұрын
…high volume/reps, hit from every angle i.e. split workout
@Gym.1
19 күн бұрын
Welcome! We are happy to have you on our channel.
@saludtotaltv5344
Ай бұрын
El mismo movimiento hace en todos
@Gym.1
Ай бұрын
Es fantástico escuchar su perspectiva y sus ideas; valoramos su contribución a la conversación.
@KT-sd9ll
Ай бұрын
💪🏻🦍💪🏻🔥🔥🔥🔥🔥🔥‼️🌪️amazing
@Gym.1
Ай бұрын
Thank you so much
@moriefi672
Ай бұрын
با درود به شما، بازم مثل همیشه عالی بود تشکر 💜💫👍💐
@Gym.1
Ай бұрын
با تشکر از نظر شما، که نشان دهنده علاقه و پیگیری شما به ما است.
@user-nm8vo1fg6i
Ай бұрын
❤
@Gym.1
Ай бұрын
Thank you so much
@kenzilla393
Ай бұрын
Grapeseed oil or avocado oil over canola oil
@Gym.1
Ай бұрын
It's great to hear your perspective and insights, we value your contribution to the conversation.
@jorgecaruso1938
Ай бұрын
👍💪💪👏👏👏👏👏
@Gym.1
Ай бұрын
Welcome, we are happy to have you here.
@A7EXANDERWULF
Ай бұрын
What are your thoughts on creatine?
@Gym.1
Ай бұрын
very good
@ltbomb7194
Ай бұрын
Great video. But way too many front shoulder exercises. It's good if you want to pick a couple but don't do all these in a single workout. Remember when you bench whether flat or incline, you are working your front delts even more then your chest. So that will hit your fronts easily. Don't want to be overdeveloped in the front which is very common. The rear delts are the most neglected. I always start them first so I can put the most energy into it. Everyone is different of course but overtraining is far too common and the opposite effect will happen instead of what you are looking for
@Gym.1
Ай бұрын
It's great to hear your perspective and insights, we value your contribution to the conversation. The video is not a training program. All you have to do is test 6 exercises only: 2 front, 2 side, 2 back, 3 sets of 10-12 reps for each exercise.
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