SHIRTS AND HOODIES! HOODIES AND SHIRTS! AHHHHHHHH! www.zacktelander.com/#store
@Sbeved
6 жыл бұрын
That's awesome Zach! So glad to see your channel grow. Would you consider making more videos on teaching the full-hand front squat position? I spent a good hour in the gym earlier trying to relearn and it is a slow process. Keep it up!
@juizpenitente
6 жыл бұрын
Is there any way to get an international shipping discount? To Brazil the shipping costa is more than the t-shirt itself :(.
@sprint-shorts
6 жыл бұрын
When the killar-collab with Clarence0 happening ? :D
@billykennedy4530
6 жыл бұрын
May be a dumb question should I buy weightlifting shoes or just Just a CrossFit like shoe?
@drsnugboro
6 жыл бұрын
when you are in Dublin don't refer to it as being in the UK. it won't go down well. Just a word of warning.
@zacktelander
6 жыл бұрын
Niall McCarney wow I’m actually super embarrassed about this ☹️
@toomuch9762
6 жыл бұрын
Ya the IRA will be coming after you if you do
@Jackmerius_Tacktheritrix5733
6 жыл бұрын
Niall McCarney Easy Michael Collins.
@OK-Youtube-Onur
6 жыл бұрын
You get a like from me just because of the background music
@Crookef
6 жыл бұрын
Now everybody from the 313 put your motherf***ing hands up and follow me
@marko7304
5 жыл бұрын
Simon oh Lord ...
@rabbipe306
6 жыл бұрын
Love your channel finally a good weightlifting channel where it's easy to find good information
@kappamomondo1038
6 жыл бұрын
cause ain't no such things as halfway crooks
@adrianqureshi7160
6 жыл бұрын
walkin with your head down scared to look
@borisesquilotromp89
6 жыл бұрын
They never around when the beef cooks
@costaanto4067
5 жыл бұрын
I got surprised by the intro, didin't Zack is used to listening Mobbdeep
@RichardJohnson_dydx
6 жыл бұрын
Right on as usual. I go to a crossfit gym and I hear the mobility thing all the time. I tell people struggling with overhead squats and snatches to flat out squat more. It's simple, back and front squat more frequently.
@benjaminbaldovino6540
6 жыл бұрын
you are the best youtube channel ever... not best sports performance video... not weightlifting video... BEST... KZitem... CHANNEL... EVER
@isaacrigel9231
6 жыл бұрын
Dude, thank you so much! I was having trouble getting low(er) for my snatch and this looks like it might help me a bit. Cute puppy too
@etimezz
4 жыл бұрын
Aspiring weightlifting coach. Your channel is a great resource!
@TheYungDrPhil
6 жыл бұрын
The best channel on youtube. I'm definetly buying your merch when I get paid!
@milkoalexandrov3283
5 жыл бұрын
Man, the ratio of likes to dislike of your videos is amazing... and I totally understand why... keep up the good work!
@WhiteHawkmma
2 жыл бұрын
A comment before these sad times 😂😭
@tiagomalhao
6 жыл бұрын
I had the same problem and sots press had helped me tremendously as well as squats without lockout or touch go. These squats were a tip from an Ukrainian wl coach that said they were great for training the power position
@landerval7882
6 жыл бұрын
Make a video on improving ( fixing ?) Thoracic spine flexibility/capacity
@heclas
6 жыл бұрын
Landerval check out from 6:10 on in his previous video: kzitem.info/news/bejne/pYSZvoVro4KfpWk
@teapaindurerata7890
2 жыл бұрын
That's exactly my problem, I'll try it tomorrow, was thinking that's something to do with my body structure
@BreakingBread443
6 жыл бұрын
BROOO I LOVE YOUR STUFF, THE MUSIC THE CONTENT !
@ramseywarner9478
6 жыл бұрын
Hey Zack, I think your stuff is some of the best stuff out there. Do you have any seminars coming up in Denver or out west? The UK is far away for some of us. The time to teach this stuff properly in a Crossfit setting is negligible and I like how you acknowledge the difference between using Olympic lifts as a training modality as opposed to training for the sport of weightlifting. The problem is that if you are trying to use them as a training modality, how can you coach people with very little technical proficiency to do them safely? I coach at a Crossfit gym and I hate when snatch is programmed in a workout because you have novices attempting to do the most challenging and technical lift on the planet in what is basically a race. Lots of ugliness going down. Anyway, I'd love to attend one of your workshops and improve my craft.
@KGS0428
Жыл бұрын
One thing I did to change my depth was I imagined only pulling the bar nipple high and focusing on getting under it instead of pulling it up as high as possible. Because that became inconsistent, but having an area where I know I’m going to stop the bar before going under it helped build up that confidence and mentality to get under the bar lower instead of catching it high with poor form
@alessandromassami
3 жыл бұрын
You are the best, thanks
@_That_Dude
6 жыл бұрын
You killin it with these videos Zack
@WorldWeightliftingSports
6 жыл бұрын
Hi Zack, can you make more videos how to recover from injuries or rehab? I know the topic is quite cliche but you have my trust with your trusted resources
@VanAllenVlogs
6 жыл бұрын
wew Pinot Ako!
@rafaelgonzales2618
6 жыл бұрын
musta
@murraywallace8266
6 жыл бұрын
Another great video Zach, I enjoy your style of teaching and the production of the video's is of high quality. Keep it up mate.
@cronjej1
6 жыл бұрын
Can’t wait for you to be on the same video as Harry Squatter!!!! Exploding knees all the way 😬
@mattcarr3266
6 жыл бұрын
At 2:04, you make that look so easy. Not so easy for me, that's why I'm here. Thanks.
@antoniosantoru2993
6 жыл бұрын
This is the video I was waiting for! Thanks so much!!
@RomanKondrachov
6 жыл бұрын
Thanks for these drills man! Very valuable info you are putting out there!
@keepindafunk
6 жыл бұрын
RIP Prodigy. Great video once again Zack!
@phildskinner1
6 жыл бұрын
Looking forward to the Milton Keynes Seminar!
@justinmercier3381
6 жыл бұрын
I LOVE your videos. Do you think you could do one on creating better front rack positioning? A lot of my clients/friends have issues getting their elbows up & in to create that shelf on the shoulders. I know wrist mobility, tricep, and let tightness are common culprits, but I'd be curious to hear your views on this!
@thorish5033
6 жыл бұрын
Justin Mercier hey brother check out this vid kzitem.info/news/bejne/tnqC2HWYjaKbiJw
@MrSpicyAlCi
6 жыл бұрын
Wish I was in Europe to come to Dublin. You and Clarence OMG! Gonna be such a good seminar. Unfortunately I'm in New Zealand right now... will you do a video recap of the seminar?
@AdiCop
6 жыл бұрын
Exactly the video I needed! Thanks ZACK!
@Mani_Matter
6 жыл бұрын
Well done my friend 😃👍
@FreshDumbledore934
6 жыл бұрын
du bist ja wirklich überall Mani :D
@RoadToDocByRoidAlex
6 жыл бұрын
Digga Manni
@Mani_Matter
6 жыл бұрын
Hallo meine Freunde 😊
@alonmeerovich6303
6 жыл бұрын
Great Channel! I am new to oly weightlifting and I learn lots from you! ! Keep it up :)
@MarcoGarcia-sm1ns
6 жыл бұрын
Your channel is sick man! love it!
@kristopherjenner4305
6 жыл бұрын
Love this channel!!! Do more!!
@Kukatoo
6 жыл бұрын
What do you mean by “femurs not tracking over the toes”? His knees don’t seem to be caving in on the squat. Are you saying he just needs to be stronger with a wider distance between the feet?
@jorgep.731
2 жыл бұрын
It Will in fact depend in how you are built, the guy got to hit fulll depth because he could get More stable with a wider catch position
@nathanromanelli2845
4 жыл бұрын
Awesome video, but what I want to know is does clarence still live at home with both parents?
@aldobruno6771
4 жыл бұрын
Pls come to switzerland
@willscott9902
6 жыл бұрын
This is EXACTLY what I was looking for! Thank you sir.
@KungFuRandur
6 жыл бұрын
thx this is the limiting factor in my snatch :)
@stuarttaylor7297
5 жыл бұрын
So, let me preface this by saying I'm stupid. Now that I have that out of the way... I decided to go low(er) on my back squat yesterday and felt a significant pop that I thought I could hear over my earbuds. It was near maximal, and I'm stupid... but it hurts to flex my hip now. Stay light and keep training end range strength, or should I take a different Avenue? I love all of your content by the way, keep making these videos.
@abyss454
5 жыл бұрын
Sets and reps? Really appreciate the content.
@congoose100
6 жыл бұрын
Good stuff as usual
@haiderqadri6806
6 жыл бұрын
Hey Zack, great video! One question though, what do I do if the limiting factor is my shoulder stability and strength? I can front and back squat well, but my shoulders give out when I snatch or overhead squat. Any advice?
@victorsoares3384
6 жыл бұрын
Hey Zack, great content as always! Do you have any tips for slow elbow turnover when doing cleans?
@curtisgorkoff7519
2 жыл бұрын
How wide should the recieving stance ideally be in the receiving of the snatch? What would be considered too wide. I'm 5'10
@PrInCe9838
6 жыл бұрын
You deserve more subs man!!
@leonrraci9028
6 жыл бұрын
Can you make a video on why Weightlifters don’t squat low bar so they can overload more and can you show us a program for novice weightlifters?!
@The_Daliban
6 жыл бұрын
Dogs are the best!as all of your videos helpful af
@michaelpietrzak2067
6 жыл бұрын
Can you do a video about the problem of jumping forward during the snatch?
@djelliott4524
6 жыл бұрын
Zack, when are your seminars in the states or do you stay in the UK 100%?
@HenchmanTheWizard
6 жыл бұрын
Hey Zack, great video! What do you think about a modifed lifting shoe to further increase heel lift? Would this be a viable option for those with poor dorsiflexion? Thanks!
@jakeizlove
6 жыл бұрын
Thanks!!
@Lowdevie
3 жыл бұрын
I can squat very deep and sit at the bottom all day but when I clean my brain refuses me to go as deep as I squat or relax. It’s crazy ! Im new to weightlifting so I think It will be better in couple of months but it’s crazy !
@justinngeny3402
4 жыл бұрын
What if you you have the ability to catch low but have issues cuz ur used to catching high.
@ricardo423
6 жыл бұрын
KEEP EM COMING
@ZenoLee0
6 жыл бұрын
Are some people anatomically not capable of getting to the wider, position? I have been struggling with this for years. My bottom position is only attainable via a narrow stance. Anything wider, I cannot reach 90 degrees. I thought it was a tight TFL, because my hip interal rotation is limited, but I went to a physical therapist and he told me that my hip anatomy won't allow me to do get down that low.
@kardiminic
6 жыл бұрын
hip morphology is definetely a factor in stance width! if you can hit your positions with a narrow stance and it feels better, i see no problems using it over a wider stance
@chriss5779
6 жыл бұрын
he better have some imaging to back up that claim (likely nonsense)
@kardiminic
6 жыл бұрын
weather you consider it nonsense or not, there shouldnt be any problem with a narrow stance, if he can hit the positions comfortably! just like squtting there is no one way and forcing a certain way of cueing a movement might be disadvantageous
@scottv6726
6 жыл бұрын
For Chris S, look up images of "Scotch Hip" versus "normal" hip and you will see those images.
@chriss5779
6 жыл бұрын
no there isnt any inherent problem with a narrow hip except that you run into issues with impingement in exceptionally narrow stances. there is definitely a right and a wrong way to squat, im pretty sick of this everybody is different and perfect bullshit. youre squatting poorly if you arent squatting properly.
@or8t
4 жыл бұрын
Any UK/England seminar dates in 2020?
@johnd1372
6 жыл бұрын
Hey man can you make a video on a good diet for a wieghtlifting. If he already has one could someone point in the way thanks.
@rodrimora
6 жыл бұрын
I think I know the guy on the video, Saludos desde España!
@Chankcho
6 жыл бұрын
Rodri Mora De que me conocees? (??)
@rodrimora
6 жыл бұрын
creo que te he visto en IG o sino a gente entrenando en tu box
@Chankcho
6 жыл бұрын
Rodri Mora Ya me gustaría a mi conocerte. Estos videos son del gimnasio Improve, en Manresa. Un saludo.
@coachcoopfitness
6 жыл бұрын
Great video Zack, recently found your channel and digging it. Question: would doing these drills extremely often be helpful, or would I quickly adapt and see diminishing returns. I stuggle with catching snatches in a low squat (I power snatch more than I can snatch and catch in a squat). I work 6 hours a day at a gym, where my boss is fine with me exercising while on the clock. Theoretically I could do drills like these for an hour every day if I wanted. How much of doing these drills would be optimal for maximum improvement?
@eugenepoon
6 жыл бұрын
Hi Zach, The MK seminar says that it starts on sat at 9pm and ends on Sunday at 4pm. But what time does it end on the Saturday? Just curious.
@sham7124
4 жыл бұрын
Hi Zack, I have decent range when I do back squats and air squats, ie my bottom position is similar to yours but with a barbell overhead I really suffer and I look like your lifter at the bottom of his snatch. Will your drills work for me?
@ryanreviews8566
4 жыл бұрын
Do you flair you lats out when doing a clean and jerk / snatch? It seems as though that's what a lot of higher level athletes do but I'm not quite sure. To squeeze the lats or flair them out?
@josemzumoza
6 жыл бұрын
men your content is awesome
@pavelpetukhov2513
6 жыл бұрын
I physically cannot push my knees out enough if I take wide stance and try to hit bottom. I do stretches for years, but all I get is pain and inflammation. Should I keep doing it or just give up and settle with narrower stance?
@thorish5033
6 жыл бұрын
Pavel Petukhov can you hit proper depth while keeping a neutral spine and good joint alignment with your narrow stance?
@pavelpetukhov2513
6 жыл бұрын
I would say so, yes.
@thorish5033
6 жыл бұрын
Pavel Petukhov then I wouldn't worry too much about going wider. Everyone's anatomy is different. There are plenty of great athletes that catch their snatch with a narrow stance.
@1tac0tic1
6 жыл бұрын
What about when squatting with a flat base or barefoot? Is it still possible to hit optimal squat depth?
@jeffmejia3556
5 жыл бұрын
True reason why people don’t go all the way down while doing* the snatch is because it’s hard. You really have to work on it. It’s hard to do a squat while holding the bar over your head. You gotta be pretty strong. But once you can do it then you know you’ve made progress. When I started like most I could barely do a squat while holding the 45 lb bar over my head. Just work on it.
@jojojlc7070
6 жыл бұрын
inb4 it gets a post on reddit
@misztal2112
6 жыл бұрын
Your videos are great but I don't know what an adductor is. So googled it and apparently it's a muscle responsible for adduction...I guess I'm lucky I don't have issues in the bottom.
@matthewrippey8227
6 жыл бұрын
Keep killing it bro! If you're looking for interns I'd love to work with you
@ag9297
6 жыл бұрын
Your reasoning for those (Very low) box squats are remarkably similar to Louie Simmons' reasoning for his Box Squats.
@enriqueguardia6913
2 жыл бұрын
You should consider adding other language subtitles to your videos. You get could a huge audience boost. I'm from Bolivia but can't recommend your videos to friends because of it.
@Slomeus
6 жыл бұрын
Whats the name of the song in the intro ?
@michaeleverett1402
6 жыл бұрын
Shook Ones
@tompomatico5092
6 жыл бұрын
do you currently take online clients?
@garrett-hardin
6 жыл бұрын
so the second drill is just box squats?
@zacktelander
6 жыл бұрын
Garrett Hardin Somewhat... it’s similar in the sense that you use a support. The first stage is different than the typical box squat because you start from the support. The box squat is usually taught with the lowering or eccentric portion included right away. Usually with lifters who have weak adductors this is stage where they mess up. Then it becomes more challenging to find the correct posture especially if the load is on your back (like a typically taught box squat). So you take that away and find your posture on the support then stand.
@garrett-hardin
6 жыл бұрын
Zack Telander I agree. I like the variation. I think another good tool is a belt squat. It helped me a lot with many of these same issues if you are very conscious of your positioning during the movement
@makegeorgeorwellfictionaga9268
4 жыл бұрын
How low do I have to squat?
@nicklol328
6 жыл бұрын
Good vid dad
@UnFutura93
6 жыл бұрын
Power Snatch all day!
@Cerdelimo
6 жыл бұрын
Imran Shah Muscle snatches, bitches. 💪
@Mani_Matter
6 жыл бұрын
To get lower with (much) more weight, you should supply Testosterone
@SquatBenDeadlift
6 жыл бұрын
Mani Matter as in anabolic roids or ???...
@ambalon
6 жыл бұрын
nah fam, catabolic roids
@banderal-jamhoor6643
5 жыл бұрын
May i ask Where is the beat in the intro From ?
@banderal-jamhoor6643
5 жыл бұрын
The beat in the whole video
@CAP0VELLI
4 жыл бұрын
Mob Deep - Halfway Crooks
@emilio556
2 жыл бұрын
Shook Ones
@shanehinds1940
5 жыл бұрын
Enthralled? you were very much fascinated in his performance?
@JordanWallac3
6 жыл бұрын
Why isn't your channel called tellie-vision
@PYKTube
5 жыл бұрын
Can you design a program for us You’re jesus to us Bless us with a program 😁🏋🏻♂️
@CadanPalfreeman
6 жыл бұрын
could you design a powerlifting/weightlifting strength training split 6 days a week
@mingmangmung3051
5 жыл бұрын
Can someone explain what femurs are
@Haassan1
3 жыл бұрын
I guess Im lucky cuz going low is not an issue for me.
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