Get ready, because in this Planet Fitness video, we’re doing a full-body workout. Corey is waiting in the PF 360 Area, but don’t worry about the equipment in the background - modifications will be provided when needed. Take this workout at your own speed! There’s no need to rush through anything. Ready to get started?
To warm-up, you’ll do in-place runners, torso twists, and lateral holds. Once you’re ready, you’ll dive into the full-body workout with squat thrusters, alternating side squats, and more. Then you’re done! Corey will take you through a cool-down routine and wrap things up.
Every Monday - Friday, you can keep it moving with new workouts at 7pm ET on Facebook. Also, be sure to check out our KZitem channel for all the United We Move™ content we have to offer. Plus, take in-club or home workouts to the next level with our app. It’s packed with exercises, instructions on how to use machines, and more.
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